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This vibrant peach and spinach salad options juicy blueberries, creamy feta, and crunchy pine nuts. Toss it with Honey-Mustard Lemon Dressing, and you’ve got the last word summer time salad! It really works splendidly as a facet, appetizer, mild lunch, and even dinner—simply add your favourite protein.
One of the best summer time peach salad
I really like including fruit to salads in the summertime (and really year-round, too)—it makes them a lot extra enjoyable and refreshing! With contemporary and ripe peaches in abundance proper now, it’s the proper time to take full benefit of seasonal produce. I paired candy, juicy yellow peaches with savory elements like spinach, feta, and pine nuts. Not solely does this mix style unbelievable, but it surely additionally creates a visually beautiful dish with all these yellow, blue, and inexperienced colours. Whether or not you’re serving it at an informal get-together or a extra formal dinner, it matches proper in. Plus, it may be made forward of time, making it excellent for summer time events, potlucks, BBQs, or cookouts. My different go-to all people’s favourite summer time salads are this tremendous fashionable strawberry spinach salad, a stunning honey-lemon pear and goat cheese salad, and a shocking apple spinach salad with pistachios. You may’t go incorrect with any of them, and I like to recommend you attempt all of them!
Salad Components
- Peaches: Recent yellow peaches are perfect for this salad. Whereas white peaches can be utilized, they gained’t provide the identical vibrant presentation. Select ripe peaches which might be agency however not too onerous, and keep away from overly smooth ones. Additionally, keep away from unripe peaches which might be too onerous to the contact. They need to have a slight give when pressed. Be sure to scrub the peaches totally below heat operating water to take away any filth or particles.
- Blueberries are extremely nutritious, low in energy, and really tasty! They’ll make any salad vibrant and colourful.
- Spinach is full of vitamins and antioxidants. It’s excessive in fiber and supply of many nutritional vitamins and minerals. Spinach is a superb supply of nutritional vitamins A and C, in addition to folic acid, iron, and calcium. I used child spinach, you may also use spinach/arugula combine.
- Feta cheese provides tangy taste and creaminess.
- Pine Nuts: Toast pine nuts within the oven at 350°F for about 5 minutes till golden. Keep watch over them, as they will burn rapidly!
Selfmade Honey-Mustard Lemon Dressing
Gown this summer time peach salad with a scrumptious home made dressing utilizing simply 4 elements: honey, Dijon mustard, olive oil, and lemon juice. I like to recommend utilizing freshly squeezed lemon juice (not bottled) and additional virgin olive oil. They supply the very best taste. Mix all dressing elements in a mason jar and whisk with a fork to emulsify. You may maintain this salad dressing refrigerated for as much as 5 days. You should use maple syrup as an alternative of honey and lime juice as an alternative of lemon juice.
make a peach spinach salad
You want only some easy elements and quarter-hour of your time – and the salad is prepared very quickly! Mix child spinach leaves with sliced peaches, contemporary blueberries, and crumbled feta cheese in a big bowl. Toss the salad with the home made Honey-Mustard Lemon Dressing. Divide it among the many particular person serving bowls and prime with toasted pine nuts!
Variations and Substitutions
- You may substitute peaches with contemporary apricots, nectarines, mangoes, or plums.
- Use your favourite greens, akin to spinach, arugula (or a mixture of each), butter lettuce, or backyard greens.
- Use your favourite berries. This summer time peach salad could be made with any berries you like: blueberries, raspberries, blackberries, or strawberries.
- Don’t love feta? Merely skip it, or substitute it with goat cheese, Gorgonzola cheese, delicate blue cheese, or contemporary Mozzarella cheese “pearls” (small balls).
- Nuts. Peach salad pairs splendidly with every kind of nuts. I like to recommend pistachios, pine nuts, pecans, walnuts, or toasted almonds. You possibly can additionally toss in some pumpkin or sunflower seeds for additional crunch.
- Salad dressing variations. You may substitute honey and lemon within the salad dressing with maple syrup and freshly squeezed lime juice.
Recipe notes
- Grill your peaches for extra taste and a extra dramatic presentation!
- Add pine nuts earlier than serving to stop them from getting smooth and dropping their crunch.
- Add prosciutto or cooked bacon for a protein enhance and a salty contact.
- Flip this right into a peach pasta salad by including short-cut pasta, akin to farfalle (bow-tie), fusilli, penne, rigatoni, or orzo. Should you want inspiration, try this Summer season Pasta Salad with Peaches, Spinach, Tomatoes, and Mozzarella Cheese.
Add protein
Including protein can elevate any summer time salad into a whole, healthful dish! Flip this refreshing peach salad right into a satisfying meal by including rotisserie hen, grilled shrimp, salmon, pan-seared hen, or steak. For meatless protein choices, I like to recommend chickpeas or quinoa. Listed below are my favourite, extremely easy protein-packed recipes that pair completely with this salad:
Storage Ideas
- It is best to serve peach spinach salad instantly, so I like to recommend making simply sufficient so you haven’t any leftovers.
- When you’ve got leftovers, the salad could be refrigerated for two days. It is best to refrigerate the salad and the dressing individually. Additionally, add pine nuts proper earlier than serving. In any other case, these smooth nuts will get soggy rapidly and lose their crunch.
Extra peach salads you may like
Summer season Peach Salad with Spinach, Blueberries, and Feta Cheese
This vibrant peach and spinach salad options juicy blueberries, creamy feta, and crunchy pine nuts. Toss it with Honey-Mustard Lemon Dressing, and you’ve got the last word summer time salad! It really works splendidly as a facet, appetizer, mild lunch, and even dinner—simply add your favourite protein.
Directions
Make salad dressing
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Mix olive oil, Dijon mustard, lemon juice, and honey in a mason jar. Whisk effectively with a fork for a minute or 2 till emulsified. Add extra honey or mustard, to style.
Meeting
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Mix spinach, sliced peaches, blueberries, and crumbled feta cheese in a big serving bowl (or in 4 particular person salad bowls).
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Add salad dressing and toss to mix. Prime with toasted pine nuts.
Notes
- Toast pine nuts for about 5 minutes within the preheated oven at 350 F. Watch them always – the nuts burn rapidly!
- You should use feta, goat cheese, or gorgonzola.
Vitamin
Vitamin Info
Summer season Peach Salad with Spinach, Blueberries, and Feta Cheese
Quantity per Serving
% Every day Worth*
* P.c Every day Values are based mostly on a 2000 calorie food plan.
Vitamin Disclaimer:
The dietary info on this web site is barely an estimate and is offered for comfort and as a courtesy solely. The accuracy of the dietary info for any recipe on this web site just isn't assured. It shouldn't be used as an alternative choice to knowledgeable nutritionist’s recommendation.
