This 15-minute peach spinach salad options juicy blackberries, toasted pecans, creamy feta, and easy do-it-yourself balsamic glaze, making it a great summer season lunch, facet dish, or appetizer for a crowd or a household meal. Excellent for summer season picnics, potlucks, and different festivities, you need to use recent peaches in the summertime or canned/frozen ones year-round. For an additional contact, strive grilling the peaches!
Peach Spinach Salad
Spinach salads, little doubt, are my favourite, and I’ve plenty of these on my website. When summer season arrives, I like including fruit to my salads to brighten them up (as in these 2 summer season salads: apricot spinach salad and plum spinach salad). This vibrant peach salad has change into certainly one of my go-to recipes this yr to showcase the perfect of recent summer season produce in each chunk! It is splendid for getting extra leafy greens into your common meals. I used child spinach, however this salad can be scrumptious with a spinach/arugula combine or with butter lettuce. The balsamic drizzle is comprised of scratch by cooking down Balsamic vinegar + honey till syrupy consistency. You can also make it as thick or as skinny as you want. You can even use store-bought Balsamic glaze or your favourite store-bought Balsamic dressing (extra particulars on that beneath). This wholesome and recent peach spinach salad is a particular crowd-pleaser for summer season potlucks, picnics, cookouts, and events. Serve it as a refreshing lunch or a facet dish to pair with any dinner. The mixture of fruit on salads is so good, and this dish showcases that superbly.
Principal elements
This summer season peach salad is filled with so many wholesome elements and the freshest summer season produce! Right here is the overview of the elements, you may ball-park the quantities, or scroll right down to the recipe card beneath to see the precise elements quantities and the concise recipe.
- Peaches. It is best to make use of recent yellow peaches. White peaches may also be used however they will not look as fairly. I want to purchase peaches which might be considerably agency in texture – not rock stable, but in addition not too smooth.
- Blackberries are extremely nutritious and low in energy, and really tasty!
- Child spinach is a leafy inexperienced vegetable excessive in fiber and is a good supply of many nutritional vitamins and minerals, together with Vitamin A, Vitamin C, Iron, Calcium, Magnesium, and Potassium. You can even use spinach/arugula combine or butter lettuce.
- Pecans. Toasted pecans add texture and crunch. These scrumptious nuts are additionally filled with wholesome fat, and protein, and are an excellent supply of calcium, magnesium, and potassium. Toast them within the oven at 350 F for 7 or 10 minutes to freshen them up and add crunch.
- Feta cheese is kind of nutritious, as nicely, and is a good supply of calcium. This scrumptious cheese has a smooth texture and briny taste – excellent for fruit-based salads to steadiness out the sweetness of the fruit.
Balsamic glaze for the peach salad
- Home made balsamic glaze. I mixed 1 cup of balsamic vinegar + ¼ cup of honey and cooked it down till the combination lowered by about half. Consistency must be thick sufficient to coat the again of the spoon however shouldn’t be overly thick. You can also make the glaze as thick or as skinny as you want – it could nonetheless be very scrumptious no matter thickness.
Different salad dressing choices
- Honey-Mustard Lemon Dressing. Mix further virgin olive oil, honey, freshly squeezed lemon juice, and Dijon mustard in a small mason jar, and whisk with a fork to emulsify. The precise quantities for this dressing might be present in my apple spinach salad recipe.
- Use store-bought balsamic glaze. You should buy it within the grocery retailer or on Amazon.
- Use store-bought balsamic French dressing salad dressing. This kind of dressing often combines olive oil, balsamic vinegar, and different elements and can be a straightforward choice for the peach spinach salad!
- Use a high-quality aged balsamic vinegar made in Italy. Excessive-quality aged balsamic vinegar is much less acidic than common balsamic and has a thick, syrupy consistency. It is excellent to be used as a salad dressing straight from the bottle (no must cook dinner it down!), and solely a small quantity is required. It is often labeled as Aceto Balsamico I.G.P. or Aceto Balsamico Tradizionale D.O.P. It is dear however so value it as you do not want a lot.
How to decide on the perfect recent peaches
- Select a agency texture. Purchase peaches which might be crisp, plump, and agency (or barely smooth) to the contact, with unwrinkled pores and skin.
- Keep away from overripe peaches which might be simply indented when touched or those which have cuts or wrinkled pores and skin.
Variations and substitutions
- Leafy greens: spinach, arugula, combined greens, backyard greens, and butter lettuce.
- Use different stone fruits, corresponding to nectarines, apricots, mangoes, and plums as a substitute of or along with yellow peaches. All must be pitted, after all.
- Berries. You should utilize recent raspberries, blackberries, blueberries, or strawberries.
- Nuts: I like to recommend pecans, walnuts, cashews, pine nuts, or almonds. If utilizing uncooked nuts, toast them briefly within the oven to make them crunchy. You can even use roasted nuts or candied nuts.
- Add seeds, corresponding to toasted sunflower seeds or pumpkin seeds to make this peach salad nut-free.
- Dried fruit choices embrace dried cranberries (Craisins), dried figs, blueberries, or cherries.
- Cheese: I like to recommend utilizing goat cheese, feta, or gorgonzola.
Add protein
Add your favourite protein to show this summer season peach spinach salad right into a well-balanced, full meal. Simple concepts are leftover cooked hen, rotisserie hen, grilled steak, shrimp, salmon, or scallops. You do not even want to fireplace up a grill, strive these stove-top recipes:
- Blackened Shrimp
- Finest Pan-Seared Rooster Thighs (Skinless, Boneless)
- Honey-Garlic Glazed Salmon
- Add cooked bacon or crispy prosciutto. Crispy up the prosciutto within the preheated oven at 350 F for about 5 or 10 minutes.
Storage Suggestions
- It is best to serve the peach spinach salad immediately, so I like to recommend making simply sufficient in order that you haven’t any leftovers.
- When you do have leftovers, refrigerate them for two days. It is best to refrigerate the salad and the dressing individually, if potential.
Different summer season spinach salads
- Strawberry Spinach Salad with Balsamic Glaze
- Apple Spinach Salad with Honey-Mustard Lemon Dressing
- Caramelized Pear and Spinach Salad with Goat Cheese
- Berry Spinach Salad with Strawberries, Blackberries, Pecans, Feta, and Balsamic Glaze
- Blood Orange Inexperienced Salad
Summer season Peach Spinach Salad with Balsamic Glaze
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Components
Balsamic glaze
- 1 cup balsamic vinegar
- ¼ cup honey or brown sugar
Salad Components
- 5 oz spinach
- 2 medium yellow peaches sliced
- 6 oz blackberries
- 1 cup pecans toasted
- ½ cup crumbled feta cheese
Directions
Salad Dressing – Balsamic Glaze
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You can also make this step as much as 2 days prematurely. Or, buy store-bought glaze.
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In a small saucepan, warmth balsamic vinegar and honey over medium warmth. Convey to a mild boil, cut back warmth to simmer, and cook dinner, stirring, till the combination thickens and reduces by about half (about 5 minutes). Take away from warmth and pour the balsamic glaze right into a heat-proof bowl to chill off. The glaze will get thicker because it cools off. Consistency must be thick sufficient to coat the again of the spoon however shouldn’t be overly thick. Use the glaze as soon as it is fully cool.
Salad meeting
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My most well-liked technique is to rearrange salad elements in particular person salad bowls. Add child spinach to particular person salad bowls. Prime with sliced peaches, blackberries, toasted pecans (some entire, some chopped), and crumbled feta cheese. Drizzle every salad bowl with balsamic glaze.
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Alternatively, use a big mixing bowl to mix child spinach, sliced peaches, blackberries, toasted pecans (some entire, some chopped), and crumbled feta cheese. Toss to mix. Distribute into particular person salad bowls and drizzle with the balsamic glaze.
Notes
- Use store-bought balsamic glaze. You should buy it within the grocery retailer or on Amazon.
- Make your balsamic glaze. Make the balsamic glaze by cooking down 1 cup of balsamic vinegar and ¼ cup of brown sugar till the combination reduces by about half and acquires a thick and syrupy consistency.
- Use store-bought balsamic French dressing salad dressing. This kind of dressing often combines olive oil, balsamic vinegar, and different elements and can work completely in a peach salad!
- Make your balsamic French dressing by combining ¼ cup of additional virgin olive oil, ¼ cup of high-quality balsamic vinegar, and a pair of tablespoons of honey. Whisk to emulsify. You shouldn’t use the entire dressing, use simply sufficient to drizzle the salad.
- Use a high-quality aged balsamic vinegar made in Italy (labeled as Aceto Balsamico I.G.P. or labeled Aceto Balsamico Tradizionale D.O.P.).
Diet
