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Tacky Smashed Broccoli Recipe – Cookie and Kate


smashed broccoli recipe

Right here’s a enjoyable tackle roasted broccoli! Common roasted broccoli is perpetually and at all times one in every of my go-to facet dishes, however this tacky smashed broccoli recipe takes it up a couple of notches within the taste and texture departments. Smashing the broccoli tenderizes it and supplies a flatter floor for loading up with cheese. The strategy is barely extra concerned, naturally, nevertheless it’s not too fussy.

Principally, we roast the broccoli till tender, smash it, prime it with Parmesan cheese, and bake it for a couple of extra minutes. The broccoli is tender, craggy and golden with crispy bits across the edges the place the cheese meets the pan. A bit sprinkle of purple pepper flakes (non-obligatory) and a squeeze of lemon juice ramp up the flavour.

smashed broccoli ingredients

The outcomes are usually not tremendous crisp like French fries, however they’re almost French fry-like in irresistibility. I’ve to cease myself earlier than I eat the entire batch!

In case you are a broccoli lover, this recipe is most definitely for you. In case you have any broccoli-averse relations, this recipe would possibly win them over. Serve it with dinner tonight?

how to smash broccoli

The way to Make Smashed Broccoli

Most recipes recommend steaming the broccoli till tender, then smashing and roasting it. I discovered it really works simply as nicely to roast the broccoli till tender, then smash it instantly on the pan. This streamlined methodology saves a pot!

You’ll discover a brief video and the total recipe under. Right here’s a quick rundown with suggestions:

  1. Line your massive, rimmed baking sheet with parchment paper. You should use parchment paper for this recipe to stop the tacky bits from sticking to the pan.
  2. Take care when chopping your florets. In the end, the florets needs to be about 2 to three inches large and 1 inch thick or much less.
  3. Toss the broccoli with olive oil, salt, onion powder and garlic powder. These easy seasonings supply a ton of taste.
  4. Roast till the broccoli is definitely pierced by means of by a fork, about 20 minutes. Within the meantime, discover a sturdy, heavy, flat-bottomed jar or glass to smash the broccoli with. I desire to make use of a working jar for this function.
  5. Smash every broccoli till the stems splay out, then slide the jar ahead to launch the broccoli. Distribute the cheese over every floret and sprinkle the pan with purple pepper flakes (non-obligatory) and black pepper. Make sure to use hand-grated Parmesan to keep away from any components that would intervene with melting.
  6. Bake till the cheese is properly melted and turning golden across the edges. For a last blast of taste, drizzle the broccoli with lemon juice. Serve whereas heat!

Watch The way to Make Smashed Broccoli

smashed broccoli before and after baking

smashed broccoli on sheet pan

Extra Irresistible Broccoli Recipes

Listed below are only a few of the highest broccoli recipes on the weblog.

Please let me understand how your smashed broccoli seems within the feedback! I really like listening to from you.

smashed broccoli on plate

Print

Tacky Smashed Broccoli

  • Creator: Cookie and Kate
  • Prep Time: 10 minutes
  • Prepare dinner Time: 25 minutes
  • Complete Time: 35 minutes
  • Yield: 4 to six 1x
  • Class: Aspect dish
  • Methodology: Roasted
  • Delicacies: Mediterranean
  • Food regimen: Gluten Free

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 3 opinions

This smashed broccoli recipe is an irresistible riff on common roasted broccoli! It’s tacky and tender, and makes an incredible snack or facet dish. Recipe yields 4 to six facet servings.


Scale

Substances

  • 1 bunch of broccoli (about 1 ½ kilos) or 16 ounces broccoli florets
  • 1 ½ tablespoons extra-virgin olive oil
  • Scant ½ teaspoon positive salt, extra to style
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 2 ounces (¾ cup) finely grated Parmesan cheese 
  • ¼ teaspoon purple pepper flakes (non-obligatory, for a kick) 
  • Freshly floor black pepper
  • 1 to 2 teaspoons recent lemon juice, to style

Directions

  1. Preheat the oven to 425 levels Fahrenheit with a rack in the midst of the oven. Line a big, rimmed baking sheet with parchment paper to stop the cheese from sticking (parchment paper is essential for this recipe!). 
  2. To arrange the broccoli, reduce the florets generously, utilizing some stems to maintain the little guys intact. First, trim the stalk, then discover a pure separation, then reduce and switch and discover one other pure separation, and finally the florets needs to be about 2 to three inches large and 1 inch thick or much less. You would possibly have to halve the actually massive florets to make this work.
  3. Place the broccoli florets on the ready baking sheet. Drizzle the olive oil over the broccoli and sprinkle with the salt, garlic powder and onion powder. Toss till evenly coated (in case you don’t have sufficient oil to frivolously coat all of it, add one other small splash). Prepare the broccoli in a good layer throughout the baking sheet.
  4. Roast the broccoli for 18 to 21 minutes, till the stems are simply pierced by a fork, then place it on a secure heat-safe floor. Use a sturdy, flat-bottomed jar or glass to smash each bit of broccoli, to the purpose that the stems splay out a bit. It really works finest to smash after which slide the jar ahead to launch the broccoli. 
  5. As soon as every floret has been smashed, organize them evenly throughout the pan once more. Distribute the cheese over the broccoli, making an attempt to middle the cheese on every smashed broccoli. Sprinkle with purple pepper flakes, if utilizing, and some twists of freshly floor black pepper.
  6. Bake till the cheese is melted and the cheese on the pan is popping golden, about 5 to 7 minutes. Drizzle the lemon juice all around the heat broccoli, and promptly serve whereas heat. Leftovers will lose their crispness over time however will preserve within the fridge, coated, for as much as 4 days.

▸ Vitamin Info

The knowledge proven is an estimate supplied by an internet vitamin calculator. It shouldn’t be thought of an alternative choice to knowledgeable nutritionist’s recommendation. See our full vitamin disclosure right here.

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