Freezing fruit can present a straightforward method to make scrumptious and nutritious smoothies. Study how you can correctly freeze fruit and create higher smoothies with the following tips and methods.
One factor that I’ve actually been working arduous on this yr is having a more healthy breakfast. I used to be at all times a die arduous cereal lady which is completely fantastic, however I used to be lacking out on loads of vitamins that would assist me have a greater, extra energized day.
So, I began consuming inexperienced smoothies with just a little protein or doing breakfast parfaits with granola (or oatmeal however summer time is usually extra concerning the smoothies.), however I rapidly realized three issues which is why we’re doing a submit on how you can freeze fruit and make higher smoothies.
Smoothie Musts
So if I’m going to be having fruit smoothies for breakfast, I’ve some ideas…
- I want just a little fruit in my smoothies to like them, in any other case it’s too bland or bitter for me. Plus everybody wants just a little fruit of their lives.
- Making smoothies is pricey. I do know lots of people that eat the entire meals food plan or are huge on recent produce swear it’s not dangerous, however it’s costly. So my resolution was to start out shopping for issues on sale and freezing them as a result of it allowed me to nonetheless incorporate recent fruits into the smoothies, saved us cash!
- I like my smoothies thick like a shake and never skinny like a juice, so utilizing frozen fruit thickened up the feel of my shake with out including ice cubes.
I’ve compiled a listing of fruits that freeze effectively, however the how-to is kind of simple. An important half about this, aside from truly freezing is to purchase recent fruit when it’s on sale on the grocery retailer, and purchase lots. That means you may freeze fruit at it’s least expensive and total get monetary savings versus shopping for frozen or recent fruit that’s not on sale.
Is It Cheaper to Freeze Your Personal Fruit for Smoothies?
Sure! I’m taking a look at a bag of frozen sliced bananas proper now at Smith’s. It prices $2.99 for a 16 oz bag (or 1 lb). As compared, recent bananas value $0.25/lb, so let’s say you purchase 2 lbs of bananas since you’ll need to take away the peel. That can solely be $0.50 for bananas and little bit of labor peeling, slicing and correctly freezing them.
Right here’s one other instance for strawberries. A 10oz bag of frozen strawberries prices $2.99. You may get a 1 lb (or 16oz) carton of recent strawberries for a similar value, so that you get virtually 1/2 lb extra of strawberries for a similar value. You may get recent strawberries for even cheaper than that when they’re in season or on sale.
The right way to Freeze Fruit for Smoothies
Peel (if wanted), take away stems, and rinse the fruit effectively, chop into small chunks or slices and dry with paper towels. Subsequent, line a cookie sheet with parchment paper and lay the fruit out flat in a single layer, attempting to maintain just a little area between every bit. Now place the tray within the freezer for 3 hours or as much as 1 day. Take away the fruit and place in ziploc freezer baggage, urgent out all of the air and sealing shut. Now the fruit will hold for 6-9 months.
Do You Need to Defrost Fruit Earlier than Including It to Smoothies?
No and I truly favor so as to add then fruit in completely frozen. It helps the smoothie be thick and creamy with out including ice. I don’t thoughts including ice to a smoothie, but when I can keep away from it, I do. It melts rapidly and might water the smoothie down.
Fruits for Freezing
Listed below are some fruits which are nice for freezing:
- Strawberries
- Raspberries
- Blackberries
- Marionberries
- Bananas
- Pineapple
- Mango
- Papaya
- Cherries (pits eliminated)
- Blueberries
- Avocados
- Peaches
Smoothie Recipe
Listed below are a few of our favourite smoothies and the substances that you must make them. All of them use frozen fruit. We love having all our fruit prepped forward of time so we are able to simply toss them in with some form of liquid and perhaps some greens and mix it up for one of the best smoothies! We extremely advocate utilizing a Blendtec blender!
- Chilly Bust Smoothie: Orange Juice, Spinach, Orange, Child Carrots, Frozen Bananas, Frozen Pineapple, Apple and Vanilla Protein Powder
- Raspberry Pineapple Coconut Smoothie: Frozen Raspberries, Frozen Pineapple, Frozen Bananas, Coconut Extract, Coconut Milk and Honey or Agave
- Peach Berry Protein Inexperienced Smoothie: Almond or Coconut Milk, Vanilla Protein Powder, Spinach, Frozen Combined Berries, Frozen Bananas, Frozen Peaches, Granola, Chia Seeds and Almonds
- Pineapple Orange Banana Inexperienced Smoothie: Spinach, Frozen Banana, Frozen Pineapple, Mandarin Orange, Milk and Chia Seeds
- Protein Inexperienced Smoothie Granola Parfait: Milk, Spinach, Frozen Mangoes, Frozen Bananas, Almonds, Vanilla Protein Powder and Granola
While you freeze fruit forward of time, you might be prepped to make creamy smoothies for wholesome and filling breakfasts every single day of the week!
