Tons-of-veg One Pot Cajun Beef Pasta

One Pot Cajun Beef Pasta is a giant, bubbly pasta made with beef and a shocking quantity of hidden greens in a Cajun flavoured tomato pasta sauce, topped with oozy cheese. Serves 7 to eight and makes for wonderful leftovers!

An entire one-pot meal with numerous hidden greens

Right here at this time with a glowing new recipe I created with mid-week cooking in thoughts: a giant, effervescent Cajun pasta made with beef and a shocking quantity of hidden greens, so you possibly can serve this as an entire meal. It’s actually economical (500g/1lb beef -> 7 to eight servings), with daring beefy Cajun flavours and smothered with oozy cheese.

The great quantity of Cajun spices used on this recipe lets us pack in greens with out disappointingly diluting the flavour of the dish. You recognize precisely the place I’m coming from, I do know you do!!

On this recipe, we’ve received a carrot, zucchini, and capsicum (bell pepper) with 500g/1 lb of beef, plus there’s additionally 800g/28 oz canned tomato and an onion (these depend as greens too!) All these greens not solely boosts diet but additionally stretches the dish to serve 7-8 individuals as an alternative of the same old 4-5.

A lot veg. However attempt to inform me you don’t need to eat this!! ⬇️

Cajun pasta – not genuine, and that’s okay!

In case you’re questioning, no, Cajun pasta isn’t authentically Cajun. The truth is, Cajuns usually use rice. Nonetheless, combining Cajun spices with pasta is fashionable in America and makes for a brilliant tasty dish. So I’m completely on board with it!

Substances on this One Pot Cajun Beef Pasta

I’ve chosen to make use of grated carrot and zucchini which blends in seamlessly into the pasta sauce, plus a chopped capsicum (bell pepper) which is on theme for the Cajun flavours on this dish.

The pasta add-ins

Beef – I’ve designed this recipe round beef and I did discover I had the tweak the quantity of the Cajun spice mix to get the proper steadiness of flavour. So whilst you may substitute with rooster, turkey or pork, you may discover the seasoning a bit on the sunshine facet so I’d enhance the Cajun seasoning a bit. And doubtless add a bit extra fats too, else the mince might sound a bit dried out.

Lamb doesn’t get a point out right here as a result of I really feel like the mixture with Cajun spices in a pasta sounds a bit odd? I could possibly be incorrect.
Greens – Zucchini and carrot, grated with a field grater so it disappears into the pasta sauce. Plus a purple capsicum (bell pepper), chopped somewhat than grating as a result of it could flip into watery mush.
Onion – This totally counts in the direction of your vegetable quota! Plus it varieties an vital a part of the flavour base for this pasta.
Garlic – The place there’s onion, there’s nearly all the time garlic. Really, there’s nearly all the time garlic even when onion shouldn’t be current!
Kidney beans – This bulks out the recipe with extra dietary worth than utilizing extra pasta, in addition to including a special texture to the dish. It’s additionally on theme as kidney beans are utilized in Cajun dishes – like purple beans and rice. 🙂

cajun pasta sauce

The important thing to success with this One Pot Cajun Beef Pasta for completely cooked pasta and sufficient sauce so it’s bubbly and saucy somewhat than dry and stodgy is to make use of sufficient liquid (inventory, canned tomato and water). You’ll be shocked how a lot the pasta absorbs!

Crushed canned tomato – For the pasta sauce. We use 800g/28 oz which makes this pasta good and saucy!
Hen inventory/broth and water – The liquid for cooking the pasta. We want a good quantity (1 litre / 1 quart) as a result of pasta absorbs a shocking quantity of liquid! I exploit a mixture as a result of utilizing simply water makes the sauce a bit bland, however utilizing all rooster inventory somewhat than equal elements water and inventory didn’t enhance the flavour. So why incur the additional value of utilizing all rooster inventory when water is free? 🙂
Tomato paste – Simply 2 tablespoons provides the sauce a tomato flavour increase, and thickens it barely. With out, the sauce is just a bit on the sunshine facet of tomato-flavour, however I’d nonetheless make this if I used to be out.
Home made Cajun Spice mix – I like to make use of a do-it-yourself Cajun spice mix as a result of the standard of Cajun spice blends varies a lot from model to model. Although when you have one, like Slap Ya Mama, be at liberty to substitute with that.

Listed here are the spices you want for the do-it-yourself Cajun spice mix:
- Dried thyme – substitute with recent leaves, chopped
- Paprika – candy/common, not smoked or spicy
- Garlic powder – has an earthier flavour than recent garlic. Substitute with extra onion powder, or 2 further garlic cloves.
- Onion powder – has an earthier flavour than recent onion, Substitute with extra garlic powder.
- Cayenne pepper – non-obligatory, for delicate heat. Be at liberty to go away it out, or substitute with chilli powder (ie pure chilli, not the US non-spicy chili mix) or a splash of your favorite sizzling sauce.
- Salt and pepper
Cheese – For melting on the floor. I like to make use of Colby as a result of it melts simply (helpful for recipes the place we use residual warmth to soften the cheese) and doesn’t go greasy. However any melting cheese will probably be advantageous right here. Personally I don’t use mozzarella as a result of it doesn’t have fairly sufficient flavour. Or, if I did, I’d add sprinkle of parmesan on high.

The right way to make this One Pot Cajun Beef Pasta

Utilizing the one-pot technique of cooking pasta the place raw pasta is cooked within the pasta sauce doesn’t work for all recipes. Nevertheless it works extraordinarily properly for some – like this one!

The bonus, aside from much less washing up, is that the pasta absorbs the flavour of the sauce. Further yum issue!

Shred the carrot and zucchini utilizing a regular field grater. I wish to grate them so the strands are shorter somewhat than longer (they conceal higher!). I don’t peel the carrot (free diet).
Cook dinner – Use a big heavy based mostly pot with a lid. I exploit a 24cm / 9.45″ forged iron pot which will get very full!

Warmth the oil over excessive warmth, and cook dinner the onion and garlic first to flavour the oil. Then cook dinner the meat, breaking it up as you go, till it adjustments from purple to brown.

Greens and spices – Subsequent, cook dinner the carrot and zucchini. They’ll launch water at first, however then the water will evaporate. After 2 minutes when they’re partially cooked, add the capsicum and cook dinner for one more 2 minutes till the carrot and zucchinis wilted.

Then add the tomato paste and all of the Cajun spices. Cook dinner for one more 1 minute to take the bitter uncooked edge off the tomato paste and get the spices all by the greens and beef.
Sauce and pasta – Add the canned tomato, water (I exploit the water to swill out the tomato cans), rooster inventory and beans. Give it stir and produce it as much as the simmer earlier than including the pasta.

Cook dinner quarter-hour – As soon as the liquid comes again as much as the simmer, cowl with the lid after which decrease the warmth to medium. We wish the liquid simmering, however not effervescent madly (too robust, base will catch) nor nonetheless which implies it isn’t sizzling sufficient (the pasta will simply be sitting there bloating in sizzling liquid somewhat than cooking).
Stir each couple of minutes to make sure the bottom doesn’t catch. Because it cooks, the liquid will get absorbed by the pasta.

The pasta is prepared when it’s nearly cooked (ie centre continues to be a bit firmer than you need). It will likely be somewhat watery nonetheless which is what we wish. The pasta will end cooking and the surplus liquid will probably be absorbed within the subsequent step!

Cheese it! Working rapidly (so we don’t lose warmth), give the pasta one large stir, easy the floor, then sprinkle the floor with cheese.
3 minutes – Cowl with the lid and switch the range off. Depart the pot on the range for 3 minutes to let the residual warmth soften the cheese. Then raise the lid and be greeted with THIS DELERIOUSLY DELICIOUS SIGHT! ⬇️⬇️⬇️

Serve instantly, whereas the pasta is at its peak, sizzling and oozy. As a result of as with all pastas, the longer this sits round, the much less saucy it turns into because the pasta will proceed to soak up liquid.

Although honestly, it doesn’t trouble me even when it’s not as saucy as freshly made. I used to be fortunately warming up leftovers and consuming this for breakfast 4 days later, then I made one other couple of batches “simply to examine it yet one more time” and froze them to donate by RecipeTin Meals (my meals financial institution).

I feel that is One Pot Cajun Beef Pasta is one other recipe ultimate so as to add to our RTM rotation – nutritious, economical, straightforward to scale up, retains properly and rattling tasty! – Nagi x

PS The token inexperienced onion sprinkle is under no circumstances necessary, simply my try so as to add a splash of inexperienced to the molten blanket of yellow.

PPS For these , I did a submit on the Prime 10 meals we make at RTM -> Prime 10 recipes we make at RecipeTin Meals. It’s a helpful checklist for recipes that are perfect for making forward, freezing, healthful, economical and the form of meals everyone loves. We are inclined to keep away from issues like bold-flavoured spicy Vindaloo curry at RTM! 🙂

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