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Saturday, November 16, 2024

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Veggie Bean Burger – Nicky’s Kitchen Sanctuary


Spicy tacky bean burgers, coated in breadcrumbs and fried till golden and crispy. A superb fast-food model dinner that’s meat-free and tastes so good! Serve it as much as the meat-eaters they usually’ll be asking for seconds!

A tall, close-up shot of Veggie Bean Burger. The burger is on top of a square of red and white checkered baking parchment. In the left-hand side of the background, you can slightly see a second burger. In the right of the background, you can see a white sauce bottle filled with ketchup. The burger is placed on a wooden cutting board, which is on top of a navy blue surface, This is all set on a navy blue background.

Having labored at quick meals eating places by way of college, faculty and college, I attempted the whole lot on the menus over about 6 years!

I’m not a vegetarian, however sure veggie burgers on the menu had been so good, I usually selected them over beef or hen burgers.
Now, after I say ‘veggie’ – I imply vegetarian – not vegetable (if you’d like a vegetable-filled veggie burger, this tacky vegetable burger is my favorite).

These bean burgers are harking back to the old-style Burger King® and Wimpy® bean burgers, given an improve with the addition of cheese IN the burger (inspo from the veggie burgers from the fried hen place I additionally used to work at!).

I’m even going old-fashioned with the lettuce, tomato, mayo and ketchup toppings. Not one of the fancy dips and weird additions right here!

📋 Components

  • Tinned beans – Kidney beans and black beans
  • Gram (chickpea) flour – to assist bind the burgers with out making the combination heavy or gluey
  • Seasonings – tom puree (paste in USA), Cajun spice, garlic powder, onion pwder, salt and pepper
  • Cheese – for apparent tacky causes
  • Coating – flour, eggs, golden breadcrumbs, plus oil for frying
  • Burger buns and fixings

Methods to make Spicy Bean Burgers

***Full recipe with detailed steps within the recipe card on the finish of this submit***

  1. Pulse the beans in a meals processor and pulse till you have got a lumpy paste. Then switch to a bowl
A wide, overhead prep shot of Spicy Bean Burger. The image shows a clear bowl with the bean mixture. This is on top of a wooden background.A wide, overhead prep shot of Spicy Bean Burger. The image shows a clear bowl with the bean mixture. This is on top of a wooden background.
  1. Add the seasonings and cheese and blend, then kind into 4 patties
  2. Coat every pattie in flour, then egg, then the golden breadcrumbs. See the breadcrumbed and not-yet-breadcrumbed burgers right here:
A wide, overhead prep shot of Veggie Bean Burger. In the centre of the image, there is a large white plastic cutting board which has four circular veggie burgers on it. The two veggie burgers on the left-hand side of the cutting board have breadcrumbs on the outside, the other two do not. This is all on a wooden background.A wide, overhead prep shot of Veggie Bean Burger. In the centre of the image, there is a large white plastic cutting board which has four circular veggie burgers on it. The two veggie burgers on the left-hand side of the cutting board have breadcrumbs on the outside, the other two do not. This is all on a wooden background.
  1. Fry in oil till golden.
  2. Pile up with cheese, lettuce, tomato, mayo and ketchup in burger buns and serve.

Professional Tip

Be sure you use sufficient oil in your pan to come back not less than midway up the edges of the burgers when frying. This implies the burger will likely be uniformly cooked and golden by frying and turning as soon as through the frying course of.

Now let’s take a look at that burger on the within….😍

A tall shot of Veggie Bean Burger. The burger is on top of a square of red and white checkered baking parchment. This burger has a large bite taken out of it. In the left-hand side of the background, you can slightly see a second burger. In the right of the background, you can see a white sauce bottle filled with ketchup. The burger is placed on a wooden cutting board, which is on top of a navy blue surface, This is all set on a navy blue background.A tall shot of Veggie Bean Burger. The burger is on top of a square of red and white checkered baking parchment. This burger has a large bite taken out of it. In the left-hand side of the background, you can slightly see a second burger. In the right of the background, you can see a white sauce bottle filled with ketchup. The burger is placed on a wooden cutting board, which is on top of a navy blue surface, This is all set on a navy blue background.

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🍽️ What to serve it with


Would you make this to your subsequent meat-free dinner?

A tall, very close-up shot of Veggie Bean Burger. The burger is on top of a square of red and white checkered baking parchment. This burger has a large bite taken out of it. In the left-hand side of the background, you can slightly see a second burger. The burger is placed on a wooden cutting board.A tall, very close-up shot of Veggie Bean Burger. The burger is on top of a square of red and white checkered baking parchment. This burger has a large bite taken out of it. In the left-hand side of the background, you can slightly see a second burger. The burger is placed on a wooden cutting board.

🍲 Extra improbable meat-free meals

Can I oven-bake or air fry as a substitute?

They’re a bit drier when baking or air frying, however sure, you possibly can in the event you choose.
Brush/spray the burgers with oil then air-fry for 10-12 minutes at 200C/400F, till golden and cooked by way of. Alternatively oven-bake on a tray at 200C/400F (fan) for 15-20 minutes till golden and cooked by way of.

Can I make forward?

Sure, make up the burgers (however don’t prepare dinner) then refrigerate or freeze in an hermetic container with a bit of parchment paper between every burger to stop them sticking collectively.
Fry straight from the fridge – including an additional minute to the cooking time.
Or fry straight from the freezer – including an additional 2-3 minutes to the cooking time. Verify they’re piping scorching all through earlier than serving.

Storing/Reheating leftovers

Shortly cool the cooked burgers, then refrigerate or freeze in an hermetic container with a bit of parchment paper between every burger to stop them sticking collectively.
Reheat straight from the fridge, uncovered, in a single layer, on a baking tray, within the oven at 180C/350F (fan) for 15-20 minutes, till piping scorching all through.
Or reheat the straight from the freezer, uncovered, in a single layer, on a baking tray, within the oven at 180C/350F (fan) for 22-24 minutes, till piping scorching all through.

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  • Place the kidney beans and black beans right into a meals processor and pulse just a few instances till you have got a lumpy paste (I prefer it with a little bit of texture).

    400 g (14 oz) tin kidney beans, 400 g (14 oz) tin black beans

  • Switch the combination to a bowl and add the tomato puree, gram flour, Cajun spice, garlic powder, onion powder, salt, pepper, grated cheese and two tablespoon of the drained liquid from the Kidney beans (or use water in the event you forgot to put it aside). Stir with a spoon till mixed.

    20 g (1/4 cup) gram flour, 1 tbsp cajun spice, ½ tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp salt, 1/2 tsp black pepper, 150 g (1 1/3 cups) grated mature cheddar cheese, 1 tbsp tomato puree

  • Place flour, overwhelmed egg, and breadcrumbs in three separate shallow bowls.

    60 g (1/2 cup) plain (all-purpose) flour, 2 eggs, 100 g (2 cups) effective golden breadcrumbs

  • Break up the bean combination into 4 parts and form into 4 patties. Coat every pattie first within the flour, then the egg (be certain that it is absolutely lined), then within the breadcrumbs.

  • Warmth the oil in a big frying pan or skillet over a medium-high warmth and fry the burgers for 3-4 minutes both sides) till golden and crispy.

    240 ml (1 cup) oil for frying

  • Assemble the burgers by putting the burgers on the bottom, adopted by the burger cheese, ketchup, sliced tomato, lettuce and mayonnaise. Add the highest half of the bun and serve.

    brioche buns, slices of burger cheese, ketchup, shredded romaine lettuce, mayonnaise, tomato slices

Can I oven-bake or air fry as a substitute?
They’re a bit drier when baking or air frying, however sure, you possibly can in the event you choose.
Brush/spray the burgers with oil then air-fry for 10-12 minutes at 200C/400F, till golden and cooked by way of. Alternatively oven-bake on a tray at 200C/400F (fan) for 15-20 minutes till golden and cooked by way of.
Can I make forward?
Sure, make up the burgers (however don’t prepare dinner) then refrigerate or freeze in an hermetic container with a bit of parchment paper between every burger to stop them sticking collectively.
Fry straight from the fridge – including an additional minute to the cooking time.
Or fry straight from the freezer – including an additional 2-3 minutes to the cooking time. Verify they’re piping scorching all through earlier than serving.
Storing/Reheating leftovers
Shortly cool the cooked burgers, then refrigerate or freeze in an hermetic container with a bit of parchment paper between every burger to stop them sticking collectively.
Reheat straight from the fridge, uncovered, in a single layer, on a baking tray, within the oven at 180C/350F (fan) for 15-20 minutes, till piping scorching all through.
Or reheat the straight from the freezer, uncovered, in a single layer, on a baking tray, within the oven at 180C/350F (fan) for 22-24 minutes, till piping scorching all through.

Dietary Info is approximate, per veggie burger – NOT together with bun, cheese slices and sauces.

  • Including 1 brioche bun, 1 slice of burger cheese, 1 tablespoon of ketchup and 1 tablespoons of full-fat mayo for every burger will add approx 300 energy per burger. Which is a hefty calorie quantity, nevertheless it’s a filling burger.
  • *Word* I’ve calculated for 1 tablespoon of oil, being absorbed into every burger through the frying course of. This will likely fluctuate for you.

Energy: 623kcal | Carbohydrates: 59g | Protein: 27g | Fats: 32g | Saturated Fats: 9g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 13g | Trans Fats: 0.1g | Ldl cholesterol: 119mg | Sodium: 1014mg | Potassium: 680mg | Fiber: 11g | Sugar: 3g | Vitamin A: 1423IU | Vitamin C: 3mg | Calcium: 373mg | Iron: 6mg

Vitamin data is robotically calculated, so ought to solely be used as an approximation.

A number of the hyperlinks on this submit could also be affiliate hyperlinks – which implies in the event you purchase the product I get a small fee (at no further value to you). For those who do purchase, then thanks! That’s what helps us to maintain Kitchen Sanctuary working. The dietary data offered is approximate and might fluctuate relying on a number of elements. For extra data please see our Phrases & Situations.



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