Viral Excessive Protein Eggs and Cottage Cheese Breakfast Bowl

Begin your day with a viral excessive protein powerhouse—a creamy, savory mix of cottage cheese and completely hard-boiled eggs, topped with recent avocado and greens. Filled with over 20 grams of protein, this trending eggs and cottage cheese breakfast bowl is fast, scrumptious, and completely crave-worthy.

To be trustworthy, I eat this extra usually for a low-carb lunch than I do for breakfast. It additionally makes a reasonably dang good afternoon snack. I often do a half serving if I’m consuming it as a snack. Whichever manner you eat it, it’s an amazing possibility for any meal in case you’re on the lookout for a wholesome, satisfying and flavorful dish. On this recipe, you’ll be consuming simply 15 carbohydrates together with 21 g protein, 7 g fiber and 25 g fats.

Elements Wanted for Cottage Cheese and Egg Breakfast Bowl

I wager you by no means thought you might have a wholesome, protein-packed breakfast with only some components and in just some minutes. The mixture of creamy and crunchy textures with all of the savory flavors is so satisfying. Right here is every thing you want:

• Cottage Cheese: I take advantage of low fats, however you should use any number of cottage cheese you like. It’s excessive in protein and acts as the bottom for the savory bowl.
• Exhausting Boiled Eggs: Provides further wholesome protein and may be made days forward of time making this a fast and straightforward recipe.
• Grape Tomatoes: Cherry tomatoes additionally work simply tremendous.
• English Cucumber: Provides crunch and recent taste, plus no have to peel or take away the seeds.
• Avocados: Provides creaminess and wholesome fats.
• Salt and Black Pepper: Provides taste.
• Mae Ploy Candy Chili Sauce: Provides a bit of sweetness and a bit of warmth.

The measurements for every ingredient may be discovered within the recipe card down beneath. Preserve scrolling for all the main points!

Learn how to Make a Cottage Cheese and Egg Breakfast

I virtually shouldn’t even name this a recipe as a result of there’s not a lot to it. Making a savory cottage cheese breakfast bowl is only a matter of assembling the totally different components after which digging in.

1. Begin with the Cottage Cheese Base: Add about 1/2 cup of cottage cheese to a bowl.
2. Add the Elements: Slice the egg in half and place on high of the cottage cheese, add the avocado, cucumber and tomatoes adopted by a drizzle of olive oil and salt and pepper.
3. Drizzle: Add a drizzle of candy chili sauce excessive for a bit of further taste and a bit of warmth.

That’s all there may be to it! As with most bowls, you may completely customise, omit, add, swap…make it completely your personal! The entire recipe may be discovered within the recipe card on the finish of the put up.

Substitutions or Variations

In case you really feel like this savory cottage cheese breakfast bowl is lacking one thing, listed below are a number of concepts for different issues you may add to it:

• All the pieces Bagel Seasoning
• Bacon Crumbles
• Inexperienced Onions or Chives
• Smoked Salmon
• Pink Bell Pepper
• Pickled Pink Onions
• Spinach or Arugula
• Pink Pepper Flakes

In fact, you can too omit something you don’t like within the bowl or swap them for one of many choices listed above. In case you like extra warmth, substitute the candy chili sauce for sriracha. In case you are a cottage cheese hater, strive plain Greek yogurt as an alternative.

Storage Suggestions

This recipe is finest assembled one bowl at a time as a result of as soon as they’re assembled, it don’t retailer very effectively. The avocado turns brown the pure juices from the tomatoes and cucumber launch into the cottage cheese and it ain’t fairly!

The excellent news is that each one the totally different elements of the bowl may be saved individually in hermetic containers within the fridge for a number of days. Exhausting boiled eggs may be saved within the fridge for as much as every week. I prefer to make an enormous batch of laborious boiled eggs on the begging of the week after which use them as wanted all through the week. We now have put up for laborious boiled eggs made on the range high and instantaneous pot laborious boiled eggs.

Begin your morning off with a wholesome and scrumptious breakfast bowl full of excessive protein eggs and cottage cheese! This viral recipe is ideal for fueling your day and preserving you full till lunchtime.

Extra Excessive Protein Breakfast Concepts:

Learn how to Make Excessive Protein Cottage Cheese Breakfast Bowl