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Weekly Meal Plan (for August 4-10, 2024) + Life Replace!



Julia and her husband on a sailboat in the British Virgin Islands.

Whats up, mates and fellow dwelling cooks!

That is my Saturday publication that features 7 weeknight meals + 3 wholesome salads (for the week of August 4-10, 2024) + enjoyable life replace on the backside (I went on a crusing journey this week within the British Virgin Islands).

7 weeknight meals + 3 wholesome salads

DAY 1: Parmesan Zucchini Tomato Rooster Spaghetti with Basil Pesto

Parmesan Zucchini Tomato Chicken Spaghetti with Basil Pesto - on a white plate.

DAY 2: Salmon Tacos with Mango Peach Salsa and Cilantro-Lime Crema

Salmon Tacos with Mango Peach Salsa and Cilantro-Lime Crema.

DAY 3: Pesto Shrimp Mushroom Pasta

pesto shrimp pasta with mushrooms in stainless steel skillet

DAY 4: Pan-Seared Pork Chops with Caramelized Apples

pork chops with apples in a cast iron pan

DAY 5: Rooster and Corn Pasta Salad with Bell Pepper, Bacon, and Creamy Basil Pesto Dressing

Chicken and Corn Pasta Salad with Bacon, Bell Peppers, and Creamy Basil Pesto Dressing - in a white bowl.

DAY 6: Italian Sausage Gnocchi with Spinach, Mushrooms, and Tomato Sauce (30-Minute, One-Pan Meal)

gnocchi with tomato sauce, sausage, spinach, and mushrooms on a blue plate.

DAY 7: Creamy Rooster Orzo with Mushrooms and Spinach (30-Minutes, ONE-PAN)

Creamy Chicken Orzo with Mushrooms and Spinach - in a stainless steel pan.

SALAD 1: Strawberry Spinach Salad with Pecans, Feta Cheese, and Poppy Seed Honey-Lemon Dressing

Strawberry Spinach Salad with Pecans, Feta Cheese, and Poppy Seed Honey Lemon Dressing - in a white bowl.

SALAD 2: Mango & Blueberry Spinach Salad with Walnuts and Feta Cheese

Mango Salad with Spinach, Blueberries, Walnuts, and Feta Cheese - in a white bowl.

SALAD 3: Apricot Spinach Salad with Cherries, Pecans, and Balsamic Drizzle

Apricot Salad with Spinach, Cherries, Pecans, Feta Cheese, and Balsamic Glaze - on a white plate.

Life Replace

Nearly precisely per week in the past, I hopped on a airplane from Colorado and flew all the best way to Tortola (which is the biggest of the British Virgin Islands within the Caribbean and is the gateway to almost all of the islands within the BVI). As a result of I dwell in such a small city, it took me about 24 hours to get there together with lengthy layovers, but it surely was price it! Halfway by means of, I met up with my husband Kevin, and we set off on a 7-day crusing journey on a 46-foot catamaran, simply the 2 of us. He was the captain, and I used to be the primary (and solely!) mate. I ought to point out that I had by no means manned a ship earlier than, and my first crusing expertise (as a vacationer, not as first mate) was simply 3 weeks in the past—I discuss all about it right here.

Julia and her husband on the boat sailing in the BVI.

After spending 7 days crusing, I’ve to say, that being the primary mate is rather more demanding and bodily than being the captain (a minimum of in my husband’s case, lol).

I dealt with all of the bodily work—tying and untying ropes to the mooring balls, anchoring, elevating and decreasing the sails, docking, and extra. I used to be always transferring between the three ranges (decks) of the catamaran to safe every part and guarantee nothing would break throughout tough crusing, in addition to managing the dinghy. It was loads of bodily work, and I really feel like I bought lots stronger bodily throughout this journey.

Under, I’ll share a few of the highlights from our journey. Since we packed a lot into our journey, this will probably be half 1. I’ll cowl the remainder in my subsequent publication, the place I will “dive” into half 2 of our BVI crusing journey.

Julia with her husband on a sailing boat in the BVI.

Julia with the life vest on a boat sailing through the British Virgin Islands.

Anegada Island

We began our journey by spending 2 days on Anegada Island, the northernmost and second largest of the British Virgin Islands, with a inhabitants of solely about 350. In contrast to the remainder of the British Virgin Islands that are mountainous, Anegada is flat. It is well-known for its beautiful white sand seashores and turquoise waters, harking back to Turks and Caicos however a lot much less commercialized. In comparison with the opposite British Virgin Islands, Anegada is far farther from Tortola, the biggest and most populated island with the principle airport serving the BVI. Tortola acts because the gateway to almost all of the islands within the British Virgin Islands.

Since Anegada is farther from Tortola and takes a number of hours to achieve by boat, it does not see as many vacationers as the opposite British Virgin Islands. As a result of we visited through the low season, there have been only a few boats and hardly any vacationers round.

Julia on the swing in the BVI (Anegada Island).

Whereas we had been on Anegada Island, Kevin (my husband) determined to lease mopeds. I can not imagine I let myself get talked into it—they did not appear very secure with these tiny wheels! I am simply glad I made it out alive. Fortunately, it was the low season, so there have been hardly any individuals, and no vehicles, and we had been the one ones driving the mopeds. We did see loads of cute goats, although. Cow Wreck Seashore was beautiful, and we had all of it to ourselves. Loblolly Seashore was one other improbable spot.

Julia on a moped on the Anegada Islands in the BVI.

We had dinner on the Lobster Entice and Sid’s eating places. Anegada Island is known for its scrumptious giant lobsters, so that is what we ordered. Sid’s had essentially the most superb lobster tacos! One other excellent spot to eat is Anegada Seashore Membership.

Kevin rescued a stingray!

One thing unbelievable occurred throughout our two-day keep in Anegada: my husband rescued a stingray! I captured the entire occasion on video (you may see it under). One evening, simply as I used to be preparing for mattress on the boat, I heard unusual noises outdoors round 11:30 PM. Once I stepped out, I noticed a small stingray flopping round in our dinghy. The poor factor was respiratory actually exhausting and regarded prefer it was begging for assist. By some means, it had jumped into the dinghy, trapping himself there. Stingrays breathe through the use of gills to extract oxygen from water, they usually cannot survive in open air for too lengthy. I known as my husband and he heroically (or stupidly) determined to hop into the dinghy along with the stingray and save this unimaginable sea creature by tossing it out of the boat utilizing a towel. The primary couple of tries had been unsuccessful, because the stingray thrashed round and was too slippery to grip, even with the towel. However on the third try, the stingray calmed down, permitting Kevin to seize maintain of it and efficiently launch it again into the water. He weighed about 20 kilos. We had been relieved to see it swim away vigorously, realizing we saved it simply in time! After all, our mates later reminded us that Kevin is lucky to not have met the identical destiny because the well-known Crocodile Hunter, Steve Irwin, who tragically died after being struck by a stingray’s barb.

After some analysis, I imagine it was a noticed eagle ray, which is frequent within the Caribbean and has a particular look. These stingrays are sometimes not aggressive however do have a pointy, venomous barb close to the bottom of their tail as a protection mechanism. Thankfully, each Kevin and the stingray made it alive and with out accidents out of this case. Right here is the rescue video:

Different actions within the BVI

Other than that, we spent our time paddle-boarding, snorkeling, leaping off the boat, swimming, and simply enjoyable and having fun with the ocean. The water colour within the BVI is unimaginable and modifications with every island you go to. The sunsets are serene and delightful. Take pleasure in extra photographs from our journey (under) and keep tuned for half 2 of our journey in subsequent week’s publication. Have you ever ever been to the British Virgin Islands? We have met loads of Individuals and Europeans on this journey. Although it is the British Virgin Islands, they really use the US greenback as its official forex.

Julia on a paddle board in the British Virgin Islands.

Julia with the fins on on the sailboat in the BVI.

Julia preparing to jump off the boat in the BVI.

Julia jumping off the boat in the BVI.

Julia paddle-boarding in the British Virgin Islands.

turquoise ocean in the BVI.

turquoise ocean in the BVI.

sunset in the British Virgin Islands.

Anegada lobster on a plate in a restaurant in the BVI.



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