Smoothie bowls are all the fad, and with good cause. They’re a fast, straightforward, wholesome, scrumptious choice for the primary meal of the day. This Wholesome Açaí Smoothie Bowl takes solely 5 minutes to make and is loaded with well being boosting antioxidants, protein and loads of good fat!
This recipe is sponsored by Amazon Planet.
The Advantages of AÇAÍ Berries
Açai gives important dietary assist in your physique’s important capabilities because it combines the potent antioxidants of berries with the wholesome fat, fiber and protein of nuts. In actual fact, açai’s principal macronutrients are heart-healthy omegas, unsaturated fatty acids which are essential in decreasing blood levels of cholesterol and the related threat of coronary heart illness. 100g (3.5oz) of Wonderfruit Açai® packs include over 4g of linoleic acid (a part of the omega 6 household of unsaturated fatty acids) and oleic acid (a part of the omega 9 household of unsaturated fatty acids). Linoleic acid has the extra benefit of being an Important Fatty Acid (EFA), that’s, a fats that people want however can not synthesize, and should subsequently be obtained by the food regimen.
Excessive in Fiber and Wholesome Fat:
Açai additionally comprises a excessive quantity of dietary fiber, vital for regulating the gastro-intestinal operate and for lowering the danger of kind II diabetes. A single 100g (3.5oz) serving of our Wonderfruit Açai® packs comprises 3g of fiber, or about 12% of each day beneficial worth. Thus, a 400g (14oz.) bowl of pure açai (the way in which we wish to have it) contributes about half of 1’s each day fiber wants. Not unhealthy for a fruit that’s higher recognized for its antioxidants and heart-healthy fat!
Antioxidants Galore!
And, maybe most significantly, açai is loaded with anthocyanins, highly effective antioxidants that defend us from the oxidizing motion of free radicals thereby serving to to forestall injury to our cells. Açai comprises a strong anti-oxidant of the flavonoid household known as anthocyanin. The antioxidant content material of açai is actually distinctive: a single 100g (3.5oz) serving of our Wonderfruit Açai® packs has an ORAC worth of over 6.000, greater than sufficient antioxidants for an entire day!
To prime all of it off, açai comprises no gluten, caffeine or ldl cholesterol and is virtually devoid of sodium and pure sugars.
AÇAÍ BERRY SMOOTHIE PACKS:
Açaí (ah-sigh-ee) berries are a superfood. In actual fact they’ve twice the antioxidants of blueberries and pomegranate and in addition include wholesome omega fat and fiber. I take advantage of natural, unsweetened Amazon Planet Açaí Purée. Açaí smoothie packs could be discovered within the frozen part at many grocery shops. To seek out Amazon Planet smoothie packs close to you, click on!
HOW TO MAKE A Wholesome Açaí Smoothie Bowl
Merely put your smoothie substances within the blender, mix till clean, pour right into a bowl and prime with fruit, granola, nuts or coconut. That’s it! For this easy smoothie I take advantage of two açaí packs, vanilla almond milk, berries, a frozen banana, and dates! Dates are my favourite strategy to sweeten smoothies. I really like getting these candy little bites of date with every spoonful. Make sure you use pitted dates and roughly chop for simpler mixing. Yum!
Love Smoothie Bowls? Get Extra Recipes!
Discover extra scrumptious, wholesome, straightforward to make smoothie bowl recipes right here and right here.
Suggestions and what you have to: I take advantage of Amazon Planet Açaí Purée and a superb excessive powered blender. I really like my Blendtec.
A scrumptious, wholesome, 5 minute breakfast or snack!
Course:
Breakfast, Snack
Key phrase:
acai bowl, straightforward breakfast recipe, smoothie bowl
Servings: 2 servings
Observe: Make sure you slice bananas and freeze upfront. Makes one very beneficiant serving or two smaller servings)
-
2
packs
Açaí berry puree -
1
small
frozen banana (slice earlier than freezing for simpler mixing) -
1/3
cup
vanilla almond milk -
2
pitted dates, chopped (my favourite sweetener for smoothies!) -
1/2
cup
recent berries (any variety, or a combined mix) - prime with granola, berries, nuts, coconut…no matter you’ve gotten available!
-
Take away Açaí packs from freezer and permit to take a seat for 2 minutes. Chop dates and place all different substances (besides toppings) in a excessive powered blender. Use arms to interrupt up puree in packs, add to blender. Mix for 3 minutes, stopping when wanted to combine substances with a protracted wood spoon and mix once more. When clean, pour into bowls and prime with granola, berries, nuts, coconut…no matter you’ve gotten available!
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