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Wholesome Harvest Rooster Casserole is a comforting and nutritious dish that mixes tender, lean rooster with an array of colourful greens, wild rice, and a light-weight, creamy honey mustard sauce.
This casserole recipe was impressed by a salad I had a number of years in the past up in Park Metropolis, UT. I haven’t been capable of get the flavors out of my head since, so I transformed it right into a casserole and I’m obsessed!
This hearty casserole presents a healthful steadiness of flavors, from the savory rooster to the sweetness of seasonal greens. Completely baked to golden perfection, it’s a satisfying meal that the entire household will take pleasure in!
Components for Wholesome Harvest Rooster Casserole
There may be nothing difficult concerning the components for this wholesome rooster recipe. You’ll want a number of seasonal greens and a few seasonings. Right here is all the pieces you’ll want:
- Additional Virgin Olive Oil: used to sauté the potatoes and greens
- Candy Potatoes: provides heartiness and a contact of sweetness to the dish
- Brussels Sprouts: If you happen to aren’t a brussel sprouts fan, use broccoli as a substitute.
- Pink Onion: provides taste
- Garlic: provides taste
- Rooster Broth: helps cook dinner all of the greens and rooster utterly
- Seasonings: Dried Thyme, Cumin, Smoked Paprika, Kosher Salt and Pepper
- Rooster Breasts: use boneless, skinless rooster breasts
- Honey Mustard Dressing: provides taste, moisture
- Wild Rice: I really like the flavour of untamed rice with the recipe, however you should utilize any sort of rice you want.
- Toppings: Sliced Almonds, Pepitas and Dried Cranberries (all non-compulsory however I really like the feel and flavors they add)
The measurements for every ingredient will be discovered within the recipe card on the finish of the submit.
Make Harvest Rooster Casserole
This scrumptious casserole is filled with protein and wholesome greens, making it the proper meal for a comfortable evening in. Listed below are the steps for making it…
- Prep: Preheat the oven to 350℉.
- Sauté: Warmth a big skillet or dutch oven over medium-high warmth then add the oil. Add the candy potatoes, brussels and crimson onion and season them with salt and pepper. Sauté for about 5 minutes after which cut back the warmth to medium. As soon as all the pieces begins browning, add the garlic and cookie it for 30 seconds.
- Prepare dinner the Greens: Add half of the rooster and all of the seasonings and stir all the pieces collectively. Cowl the pot and cook dinner for five minutes then place in a casserole dish.
- Prepare dinner the Rooster: Return the warmth to medium-high, add somewhat oil to the pan and salt and pepper either side of rooster. Place the rooster within the pan and cut back the temperature to medium. Prepare dinner on either side for 5-6 minutes.
- Relaxation: Let the cooked rooster relaxation for about 5 minutes after which minimize it into bite-sized items, then toss it with the honey mustard dressing. Add the rooster to the casserole dish with the greens and stir to mix.
- Bake: Place the baking dish within the oven for 20 minutes. Serve over wild rice and sprinkle with the toppings.
Maintain scrolling to the top of the submit for the whole recipe card.
Recipe Variations
I really like casseroles as a result of they’re so customizable relying on what you might have within the fridge or what must be used up. This harvest rooster casserole is nice for swapping components in order for you:
Strive totally different proteins – Kielbasa or steak bites can be scrumptious on this dish!
Use pasta as a substitute of rice – After all orzo can be a simple swap, however bowtie (farfalle) or shells can be nice choices too. Persist with rice if you wish to maintain this recipe gluten-free!
Change up the veggies – You probably have carrots, broccoli, cauliflower or inexperienced beans to make use of up, they’d all style nice! You may additionally swap the candy potatoes for crimson potatoes or Yukon golds.
Make it vegetarian – Drop the protein utterly and use vegetable broth as a substitute of the rooster broth, and you’ve got a hearty vegetarian dish.
What to Serve with Harvest Rooster Casserole
I all the time love crusty bread with a casserole. Our no knead artisan bread can be an awesome alternative or mega tasty herbed focaccia bread!
Moreover bread, you actually have all of your bases lined with this casserole. It has veggies, grains and protein so it’s a meal in itself, however a winter fruit salad would around the meal completely in order for you somewhat one thing additional!
Splurge on dessert with a slice of banana pudding cake or chocolate cake!
Storing and Reheating
Retailer: Leftovers must be saved within the fridge in an hermetic container. They may maintain for as much as 5 days.
Freeze: This casserole freezes very nicely. It may be frozen with or with out the rice included. Let it cool utterly and freeze it with out the toppings. It is going to maintain for as much as three months.
Reheat: Let a frozen casserole thaw within the fridge in a single day. Place it in a casserole dish, add somewhat rooster broth to the dish in order that it doesn’t dry out. You may add somewhat extra honey mustard dressing too. Warmth within the oven preheated to 350 levels F for 10-Quarter-hour or till heated by.
Take pleasure in a scrumptious and nutritious meal with this wholesome harvest rooster casserole recipe. Filled with protein, greens, and entire grains, it’s the proper dish for a comfortable fall or winter night.
Extra Casserole Recipes to Strive:
Watch Make Harvest Rooster Casserole
Forestall your display from going darkish
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Preheat oven to 350℉.
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Warmth a big skillet or dutch oven over medium excessive warmth. Add the oil.
2 Tablespoons Additional Virgin Olive Oil
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Place candy potatoes, Brussels sprouts, and crimson onion within the pot, season with salt and pepper and sauté for about 5 minutes then flip to medium. Proceed cooking, stirring often till browning is starting to kind. Add the garlic for the final 30 seconds or so.
2 Cups Candy Potatoes, 2 Cups Brussels Sprouts, 1/2 Pink Onion, Kosher Salt and Pepper, 2 Cloves Garlic
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Add half of the rooster broth, salt and pepper, thyme, cumin and smoked paprika. Stir and canopy with the pot lid for five minutes. Take away to a casserole dish.
Kosher Salt and Pepper, 1 Cup Rooster Broth, 1 teaspoon Dried Thyme, 1 ½ teaspoon Cumin, 1 teaspoon Smoked Paprika
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Flip the warmth again to medium excessive. Add somewhat extra oil and season either side of the rooster with salt and pepper. Add the rooster after which flip all the way down to medium for 5-6 minutes per facet. Take away to a plate.
2 Tablespoons Additional Virgin Olive Oil, 3 Rooster Breasts, Kosher Salt and Pepper
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Let relaxation 5 minutes then chop and toss with the honey mustard. Add all components, together with the remaining broth to a casserole dish besides the pepitas, cranberries and almonds. Toss collectively.
3/4 Cup Honey Mustard Dressing
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Bake for 20 minutes. Take away from the oven and serve over the wild rice! Sprinkle every serving with the specified toppings.
1 ½ Cups Wild Rice, Sliced Almonds, Pepitas, Dried Cranberries
Energy: 437kcal, Carbohydrates: 56g, Protein: 32g, Fats: 8g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 4g, Trans Fats: 0.01g, Ldl cholesterol: 73mg, Sodium: 468mg, Potassium: 895mg, Fiber: 5g, Sugar: 10g, Vitamin A: 6730IU, Vitamin C: 28mg, Calcium: 54mg, Iron: 3mg
Vitamin data is mechanically calculated, so ought to solely be used as an approximation.
