These wholesome protein pancakes, made with none refined grains or refined sugars, are full of protein, and style so good nobody will ever know they’re wholesome!
These decrease fats, wholesome protein pancakes are made with none refined sugars or refined grains, and so they’re naturally dairy free. They’re additionally made with none fruity flavors, like banana, so that you get to decide on what they style like!
What makes this recipe for protein pancakes particular
These protein pancakes are full of satisfying protein after all, and style like “common” pancakes. The recipe solely has eggs as a binder and a little bit of maple syrup and applesauce for sweetness. And in contrast to most protein pancake recipes you will discover, it does not depend on banana for sweetness or as a binder.
These pancakes are mild and fluffy. And there is not even any added fats in any respect, however they’re nonetheless actually satisfying and tender.
Oh, and if the prepare dinner occurs to comply with Weight Watchers, every beneficiant pancake has solely 2 SmartPoints since they’re so low in sugar and fats. In actual fact, a lot of the factors come from the oats.
Why I prefer to bake with protein powder
My recipe for selfmade protein bars is at the moment one of the crucial common posts on this whole meals weblog. It is a actually complete submit with tons of variations (though every variation has oats—no means I do know of round that), and it is sensible. It is full with out being needlessly sophisticated, and it fills a snacking want.
After I had 3 rising youngsters in my home, they have been at all times consuming. Once they have been actually little, I used to be tremendous cautious about their not “ruining” their appetites for every meal, so snacks occurred two occasions a day, and so they have been restricted.
I needed to make sure they knew what it was prefer to be hungry (for those who snack all day lengthy, you actually won’t know!), and to have the ability to choose once they have been full. I used to be introduced up with all kinds of meals baggage, and I used to be decided to not do the identical to my children.
Protein powder retains the youngsters going!
Every meal I make has protein, fats, and starch, for certain, however generally I simply do not have their consideration on the desk like I used to. And so they’re almost at all times hungry.
Earlier than they take off within the morning, they typically solely have just some minutes to seize one thing. Faculty begins means too early within the morning (why do we’ve youngsters beginning their days at 7:45 am?) so I do not need to stress them to get up even earlier to make themselves an elaborate breakfast.
Protein pancakes substances & substitution solutions
As at all times, except I particularly point out in any other case, I have not made these pancakes with any substitutions. These are simply my best-educated guesses:
Egg free protein pancakes
Since there are solely two eggs on this recipe, you possibly can strive changing every with a “chia egg” (1 tablespoon floor chia seeds + 1 tablespoon lukewarm water, combined and allowed to gel).
Protein pancakes with out oats
Floor oats are a vital a part of this recipe, however I’ve a sneaking suspicion (completely anecdotal and unconfirmed) that you just may have the ability to substitute them on this recipe with buckwheat flour. In any other case, based mostly on our information of the way to substitute for oats in baking, I might go along with quinoa flakes.
Sugar-free protein pancakes?
There may be naturally-occurring sugar within the applesauce, and I am unsure the way you’d go about eliminating that. However if you would like to make use of sugar-free maple syrup rather than the pure maple syrup, it ought to work!
What kind of protein powder is greatest in these gf protein pancakes?
I have been including Very important Proteins Collagen Peptides (affiliate hyperlink, however after all be happy to buy round) to my espresso and some different issues currently. I actually like getting the advantages of the collagen with none added style.
I believe it helps my pores and skin and hair, and generally my children like so as to add it to a drink to assist with theirs, too. It isn’t low-cost, nevertheless it takes me a very long time to undergo even a small container, and I am afraid not one of the protein powders appear to be very cheap.
I additionally use Excellent Hydrolyzed Collagen Peptides (affiliate hyperlink). I first tried it in my protein granola and I believe I’d similar to it higher than Very important Proteins. Plus, it’s inexpensive. Three cheers for that!
I have not tried utilizing a extra conventional protein powder, just like the Vega protein powder I take advantage of in my protein bars, however I believe it could work simply high-quality within the vanilla taste. Measure by weight, although, not by the inside track as collagen protein and whey protein isolate are suuuuper light-weight.
After all, for those who’d desire to make basic gluten free pancakes with none added protein, utilizing a rice flour mix, we’ve an amazing recipe for that, too.
Nut-free protein pancakes
Instead of unsweetened almond milk, you possibly can actually use any unsweetened pure milk you want (even dairy milk is okay).
FAQs
Sure! You can also make the pancake batter as much as 3 days forward of time. Place it in a sealed container within the fridge, after which let the batter come to room temperature earlier than you prepare dinner it. If any of the powder from the protein or the oats appears to have settled, simply mix it once more rapidly to redistribute it.
Sure! After they’re cooked, let the pancakes cool fully. Then stack them, wrap them tightly and freeze them till prepared to make use of. Unwrap them and defrost in a heat toaster oven earlier than serving.
I’ve solely ever made these pancakes with flavorless collagen or protein powder, however for those who actually like the flavour of your protein powder and you want to do that recipe with it, it is value a strive! Watch the how-to video fastidiously in case your protein powder has further substances that dry out the batter. Simply add extra milk by the teaspoonful to loosen the batter if obligatory.
Since these protein pancakes are made with oat flour, they have an inclination to style a bit of heartier than basic pancakes. The protein powder is flavorless, so it does not alter the style, and the recipe accommodates different substances to steadiness out any dryness that protein powder can create, so they need to style fluffy and scrumptious.
Protein Pancakes
These wholesome protein pancakes, made with none refined grains or refined sugars, are full of protein, and style so good nobody will ever know they’re wholesome!
Yield: 10 pancakes
Forestall your display screen from going darkish
Substances
- 2 (100 g (weighed out of shell)) eggs at room temperature
- ¼ cup (2 fluid ounces) unsweetened almond milk at room temperature
- 2 tablespoons (42 g) pure maple syrup at room temperature
- ½ cup (122 g) easy unsweetened applesauce at room temperature
- 1 ½ cups (150 g) old style rolled oats (gluten free, if obligatory)
- 2 scoops (20 g) unflavored collagen peptides (or strive a protein isolate, like rice or whey, which is usually protein)
- 2 teaspoons baking powder
- ¼ teaspoon kosher salt
- ½ teaspoon pure vanilla extract
- Cooking oil spray for greasing
- Contemporary fruit for serving (non-obligatory)
Directions
Put together the batter.
-
In a blender or meals processor, place the eggs, milk, syrup, applesauce, then the oats, protein powder, baking powder, salt and vanilla, and mix or course of till as easy as potential.
-
Permit the pancake batter to sit down for 3 to five minutes to thicken.
Cook dinner the pancakes.
-
Warmth a griddle or nonstick or forged iron skillet over medium warmth. Grease it calmly.
-
Pour parts of about ¼ cup of batter onto the recent griddle at the very least 1 inch aside from each other. Permit the pancakes to prepare dinner till massive bubbles start to interrupt by way of the highest of the batter in every pancake and the perimeters are set (about 2 minutes).
-
With a large, flat spatula, fastidiously flip over every pancake, and proceed to prepare dinner till set (about one other 30 seconds). Take away from the skillet, and repeat with the remaining batter.
How you can retailer the cooked pancakes.
-
The cooked pancakes will be stored heat in a single layer on a lined baking sheet in a 200°F earlier than serving, then topped with recent fruit earlier than serving heat.
-
They can be cooled fully, stacked, wrapped tightly and frozen till prepared to make use of. Defrost in a heat toaster oven earlier than serving.
Notes
Dietary data is an estimate per pancake with none added combined fruit. It is supplied as a courtesy however is derived from inexact on-line calculators and shouldn’t be relied upon.
Vitamin
Energy: 77kcal | Carbohydrates: 13g | Protein: 3g | Fats: 2g | Saturated Fats: 0.4g | Polyunsaturated Fats: 0.5g | Monounsaturated Fats: 1g | Trans Fats: 0.003g | Ldl cholesterol: 33mg | Sodium: 166mg | Potassium: 75mg | Fiber: 1g | Sugar: 4g | Vitamin A: 51IU | Vitamin C: 0.1mg | Calcium: 71mg | Iron: 1mg
Protein Pancakes
These wholesome protein pancakes, made with none refined grains or refined sugars, are full of protein, and style so good nobody will ever know they’re wholesome!
Yield: 10 pancakes
Forestall your display screen from going darkish
Substances
- 2 (100 g (weighed out of shell)) eggs at room temperature
- ¼ cup (2 fluid ounces) unsweetened almond milk at room temperature
- 2 tablespoons (42 g) pure maple syrup at room temperature
- ½ cup (122 g) easy unsweetened applesauce at room temperature
- 1 ½ cups (150 g) old style rolled oats (gluten free, if obligatory)
- 2 scoops (20 g) unflavored collagen peptides (or strive a protein isolate, like rice or whey, which is usually protein)
- 2 teaspoons baking powder
- ¼ teaspoon kosher salt
- ½ teaspoon pure vanilla extract
- Cooking oil spray for greasing
- Contemporary fruit for serving (non-obligatory)
Directions
Put together the batter.
-
In a blender or meals processor, place the eggs, milk, syrup, applesauce, then the oats, protein powder, baking powder, salt and vanilla, and mix or course of till as easy as potential.
-
Permit the pancake batter to sit down for 3 to five minutes to thicken.
Cook dinner the pancakes.
-
Warmth a griddle or nonstick or forged iron skillet over medium warmth. Grease it calmly.
-
Pour parts of about ¼ cup of batter onto the recent griddle at the very least 1 inch aside from each other. Permit the pancakes to prepare dinner till massive bubbles start to interrupt by way of the highest of the batter in every pancake and the perimeters are set (about 2 minutes).
-
With a large, flat spatula, fastidiously flip over every pancake, and proceed to prepare dinner till set (about one other 30 seconds). Take away from the skillet, and repeat with the remaining batter.
How you can retailer the cooked pancakes.
-
The cooked pancakes will be stored heat in a single layer on a lined baking sheet in a 200°F earlier than serving, then topped with recent fruit earlier than serving heat.
-
They can be cooled fully, stacked, wrapped tightly and frozen till prepared to make use of. Defrost in a heat toaster oven earlier than serving.
Notes
Dietary data is an estimate per pancake with none added combined fruit. It is supplied as a courtesy however is derived from inexact on-line calculators and shouldn’t be relied upon.
Vitamin
Energy: 77kcal | Carbohydrates: 13g | Protein: 3g | Fats: 2g | Saturated Fats: 0.4g | Polyunsaturated Fats: 0.5g | Monounsaturated Fats: 1g | Trans Fats: 0.003g | Ldl cholesterol: 33mg | Sodium: 166mg | Potassium: 75mg | Fiber: 1g | Sugar: 4g | Vitamin A: 51IU | Vitamin C: 0.1mg | Calcium: 71mg | Iron: 1mg
Thanks for stopping by!
Hello, I’m Nicole. I create gluten free recipes that basically work and style pretty much as good as you bear in mind. No extra making separate meals when somebody is GF, or shopping for packaged meals that aren’t ok to justify the worth. At Gluten Free on a Shoestring, “good, for gluten free” simply isn’t ok!
