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Zucchini Roll-Ups | The Recipe Critic


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Zucchini Roll-Ups are a scrumptious, distinctive meal that the entire household will get pleasure from. Skinny slices of zucchini are rolled round a tasty sausage ricotta combination and layered over marinara earlier than being topped with cheese and baked to bubbly perfection!

Do you’ve gotten a bounty of zucchini to make use of out of your backyard? If that’s the case, you should strive these different fantastic zucchini recipes! Begin with straightforward Grilled Zucchini, then strive Zucchini Pizza, and undoubtedly don’t miss out on this mild and fluffy Chocolate Zucchini Cake!

Overhead shot of zucchini roll ups completely cooked with larger silver spoon.

Causes You Will Love This Recipe

  • Mild and Low Carb: Zucchini rolls are a lighter twist on lasagna roll-ups, but they’re nonetheless actually satisfying!
  • So Scrumptious: This dish is enjoyable and extremely flavorful. It additionally has so many nice textures, with the becoming a member of of savory Italian sausage with creamy ricotta, zesty marinara, and mildly flavored skinny ribbons of zucchini.
  • A Nice Use of Zucchini: This recipe makes use of 4 entire zucchini, so in case your backyard is blowing up, that is the recipe for you! Plus, it’s an effective way to sneak in additional veggies!

What are Zucchini Roll-Ups?

Zucchini roll-ups have all the flavors of a traditional lasagna, however use zucchini to wrap up all the deliciousness for an incredible dinner! I really like how utilizing zucchini retains this lasagna impressed recipe mild and decrease in carbs and energy. Plus, it’s far more wealthy in vitamins, and the rolls are in excellent servings!

Components You’ll Want

Zucchini roll-ups would possibly look fancy, however they’re really really easy to make! Additionally they don’t require very many elements. Observe the recipe card beneath for actual quantities.

  • Zucchini: Sliced length-wise to create the rolls.
  • Olive Oil: For sautéing the meat, onion and garlic.
  • Yellow Onion: Sautéed so as to add depth of taste to the dish.
  • Italian Sausage: I like utilizing Italian sausage as a substitute of floor beef as a result of it provides a lot zest and taste to the meal.
  • Garlic: Infuses the sausage with garlic taste.
  • Ricotta Cheese: Makes this style similar to traditional lasagna with the creamy filling.
  • Egg: The egg helps to bind the ricotta combination.
  • Parmesan Cheese: Elevates the rolls with a nutty, salty style.
  • Seasoning: This recipe makes use of Italian Seasoning and salt and pepper for main taste.
  • Marinara Sauce: You need to use retailer purchased or strive my tremendous tasty selfmade marinara sauce.
  • Mozzarella Cheese: You probably have the time, I like to recommend freshly grated cheese for higher melting and taste.
Overhead shot of labeled ingredients.Overhead shot of labeled ingredients.

Easy methods to Make Zucchini Lasagna Roll-Ups

There are fairly just a few essential steps to observe when making zucchini roll-ups. Don’t fear, it’s really really easy! I’ll stroll you thru all the steps. The images actually assist, too!

  1. Preheat the oven to 400 levels Fahrenheit and spray a 9×13 baking dish with cooking spray.
  2. Clear the zucchini, minimize the ends off, and slice it lengthwise into ⅛ 18-inch-thick ribbons. You probably have a mandoline, utilizing it’s best. Place the ribbons in a bowl of water whilst you put together the remainder of the elements.
  3. Warmth the olive oil in a skillet over medium-high warmth. Saute the onion till it’s clear. Add the sausage to the skillet and prepare dinner till browned. Add the garlic and saute for one more minute. Take away from warmth.
  4. Whisk the ricotta cheese, egg, ½ cup of parmesan cheese, and Italian seasoning in a big bowl. Add salt and pepper to style.
  5. As soon as the sausage combine has cooled, add it to the ricotta combination and blend effectively to mix. In a separate bowl, combine collectively the remaining parmesan cheese and mozzarella cheese.
  6. Pour the marinara sauce into the 9×13 baking dish. Dry the zucchini and lay one out in entrance of you. Unfold a few tablespoon of the sausage ricotta filling midway up the zucchini ribbon.
  7. Roll the ribbon from the crammed aspect to the empty aspect and place it within the sauce. Proceed with the remaining zucchini and filling.
  8. As soon as the pan is crammed, prime all of the zucchini rolls with the mozzarella cheese combination. Cowl with foil and bake for 20 minutes. Uncover and bake for one more 5 minutes or till the cheese browns on prime.
  9. Take away the zucchini rolls ups from the oven, let cool at room temperature for no less than 5 minutes, and serve!

Suggestions and Variations for Zucchini Roll-Ups

Listed below are just a few suggestions and a few variation concepts to make the proper dinner!

  • Zucchini Slices: Ensure the zucchini is sliced into very skinny ribbons which are about ⅛-inch thick. Utilizing a mandoline slicer makes this very easy.
  • Marinara Sauce: I like to make use of my selfmade Marinara Sauce once I’m feeling formidable, however you should utilize retailer purchased. 
  • For the Sauce, if you happen to choose, you might strive utilizing a pesto sauce or alfredo instead of the marinara.
  • Add Spice: In the event you like spicy strive utilizing scorching Italian sausage.
  • Cowl with Foil: For the primary 20 minutes of baking, cowl the dish with aluminum foil. This manner, the highest doesn’t brown too rapidly.
  • Sprinkle on Contemporary Herbs: A sprinkle of freshly chopped parsley or recent basil provides the proper ending pop of colour to your zucchini rolls!

Overhead shot of zucchini rolls in marinara sauce in pan. Overhead shot of zucchini rolls in marinara sauce in pan.

Easy methods to Retailer Leftover Zucchini Lasagna Rolls

This dish is finest served recent. In the event you do have leftovers, right here is the way you retailer them so you possibly can get pleasure from them the following day.

  • Fridge: Retailer leftovers within the fridge in an hermetic container for as much as 3 days. 
  • Do Not Freeze: I don’t suggest freezing this dish, the zucchini will turn into mushy after freezing and reheating.

Side shot of two zucchini rolls on a large spoon being served out of the pan. Side shot of two zucchini rolls on a large spoon being served out of the pan.

Extra Scrumptious Zucchini Recipes

I really like how versatile zucchini is! Not solely is it an amazing aspect dish, like this tacky zucchini gratin, but it surely’s additionally nice for baking into desserts and bread. You may also use it as a fundamental course, like these zucchini rolls! Attempt these different favourite recipes subsequent, and be sure you try all of our zucchini recipes!

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  • Preheat the oven to 400 levels Fahrenheit and spray a 9×13-inch baking dish with cooking spray.

  • Clear the zucchini, minimize the ends off, and slice them lengthwise into ⅛ inch thick ribbons. Utilizing a mandoline is best if in case you have one. Place the ribbons in a bowl of water whilst you put together the remainder of the elements.

  • Warmth the olive oil in a skillet over medium-high warmth. Saute the onion till it’s translucent. Add the sausage to the skillet and prepare dinner till browned. Add the garlic and saute for one more minute. Take away from warmth.

  • Whisk the ricotta cheese, egg, ½ cup of parmesan cheese, and Italian seasoning in a big bowl. Add salt and pepper to style.

  • As soon as the sausage combine has cooled, add it to the ricotta combination and blend effectively to mix. In a separate bowl, combine collectively the remaining parmesan cheese and mozzarella cheese.

  • Pour the marinara sauce into the 9×13-inch baking dish. Dry the zucchini and lay one out in entrance of you. Unfold a few tablespoon of the sausage ricotta filling midway up the zucchini ribbon.

  • Roll the ribbon from the crammed aspect to the empty aspect and place it within the sauce. Proceed with the remaining zucchini and filling.

  • As soon as the pan is crammed, prime all of the zucchini rolls with the mozzarella cheese combination. Cowl with foil and bake for 20 minutes. Uncover and bake for one more 5 minutes or till the cheese browns on prime.

  • Take away from the oven, let it cool at room temperature for no less than 5 minutes, and serve!

Energy: 534kcalCarbohydrates: 13gProtein: 29gFats: 41gSaturated Fats: 18gPolyunsaturated Fats: 4gMonounsaturated Fats: 17gTrans Fats: 0.003gLdl cholesterol: 132mgSodium: 1.38mgPotassium: 884mgFiber: 3gSugar: 7gVitamin A: 1.109IUVitamin C: 31mgCalcium: 444mgIron: 3mg

Vitamin data is routinely calculated, so ought to solely be used as an approximation.



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