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5-Ingredient Bell Pepper and Seed Crackers

5-Ingredient bell pepper and seed crackers are considered one of my favourite snacks. 5 substances and little or no hands-on work make them a simple snack to maintain readily available.

Bell Pepper and Seed Crackers (Grain Free)

It’s greatest to make use of soaked and dehydrated or sprouted sunflower seeds for this recipe. Uncooked sunflower seeds comprise phytic acid which might rob the physique of minerals and are additionally troublesome on the digestive system. So, consuming the seeds which have been historically ready is greatest.

Bell Pepper and Seed Crackers (Grain Free)Bell Pepper and Seed Crackers (Grain Free)

They’re so, so good with some natural butter on high (akin to Natural Valley Pastured Butter). They’re additionally nice with a skinny slice of cheese!


Grain Free Bell Pepper and Seed Crackers (Grain Free, Paleo, Gaps)

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  • Prep Time: 25 minutes
  • Prepare dinner Time: 10 hours
  • Complete Time: 10 hours 25 minutes
  • Class: Facet
  • Weight loss plan: Gluten Free


  1. Preheat oven to 170ºF and alter rack to center place. Place sunflower seeds within the bowl of a meals processor. Course of till finely floor. Add bell peppers, Italian seasoning, sea salt and cheese. Course of till easy.
  2. Line a big baking sheet with parchment paper. Spoon combination onto baking sheet and unfold utilizing an offset spatula till it’s about 1/8” thick. Dehydrate within the oven in a single day (about 7-10 hours relying on how a lot humidity is in your space) till crisp. Cool to room temperature. Break aside into massive crackers and retailer in an hermetic container for as much as 2 weeks.
  3. *To roast the peppers: Preheat the broiler. Place the entire peppers on a baking sheet and put underneath the broiler. Prepare dinner till the skins are simply turning black. Utilizing a pair of tongs, flip the peppers so the black pores and skin is going through down. Repeat till all sides of the pepper are turning black. Place peppers in a deep bowl and canopy the bowl tightly with plastic wrap. Let the peppers sit for 10 minutes (the steam will loosen the skins). When the peppers are cool sufficient to deal with, peel the pores and skin off and take away the seeds contained in the pepper.


  • Serving Dimension: Makes 1 massive baking sheet of crackers

Did you make this recipe?

Share a photograph on Instagram and use the tag #carriekorem — I am unable to wait to see what you’ve got made!


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