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Apple Spinach Salad with Honey-Mustard Lemon Dressing is a scrumptious play of candy and savory flavors. It takes solely quarter-hour and goes with any principal course: grilled meats, seafood pasta, pizza, or soup! The salad additionally options feta cheese and pistachios and may be simply adjusted utilizing quite a lot of substances.
Apple Spinach Salad
The recipe options solely 4 fundamental substances (spinach, apples, feta cheese, and pistachios), a 4-ingredient do-it-yourself dressing (honey, lemon juice, olive oil, and Dijon mustard), and takes solely quarter-hour of your time! It is a versatile salad with many attainable variations and substitutions, corresponding to this plum spinach salad or a show-stopper pear spinach salad! I present extra concepts on that beneath. It is an ideal facet to any meal, or it may be a whole meal all by itself, particularly in the event you add your favourite protein, corresponding to grilled meats, salmon, or shrimp! Carry this crowd-pleasing facet dish to picnics, potlucks, barbecue events, and different gatherings with family and friends. It is good for weeknights or entertaining.
Salad substances
- Spinach is excessive in fiber and a very good supply of many nutritional vitamins and minerals, together with nutritional vitamins A and C, folic acid, iron, and calcium. I used child spinach, however a mixture of child spinach and arugula works nice too.
- Apples. I used 1 giant Fuji pink apple, thinly sliced. I like to recommend utilizing candy apples like Fuji or Honey Crisp. Select apples with a agency texture (not mushy ones!). To stop sliced apples from browning, you possibly can dip them in freshly squeezed lemon juice.
- Pistachios are a tremendous addition to salads! I purchase them salted, with no shells – so handy!
- Feta cheese has a comfortable texture and briny taste, it goes so properly with any salad!
How you can make an apple spinach salad
- Put together the salad substances. Mix spinach, sliced apples, and crumbled feta cheese in a big serving bowl (or distribute all salad substances equally amongst 4 particular person salad bowls).
- Make the salad dressing. You will want solely 4 substances: honey, additional virgin olive oil, Dijon mustard, and lemon juice. Add these to a small mason jar and stir with a fork for 1 minute till emulsified! You should utilize both maple syrup or honey; recent lemon or lime.
- Meeting. Add the salad dressing to the bowl(s) with the apple spinach salad and toss to mix. Prime with pistachios. Serve!
- Observe: That is the overview of the recipe directions. The small print (with quantities) are beneath, within the recipe card (scroll down).
How you can make it forward
Slice the apples and crumble the feta cheese (in the event you use a block of cheese). Make the salad dressing. Hold all salad substances within the fridge in separate containers, and toss every part collectively when prepared!
Variations, substitutions, and recipe notes
- Greens. Use your favorites: spinach, arugula, combined greens, backyard greens, lettuce, or butter lettuce.
- Contemporary fruit. You should utilize recent apples, pears, peaches, nectarines, oranges, mangoes, plums, and another fruit you want!
- Nuts. Gown it up together with your favourite nuts in addition to pistachios: pecans, walnuts, cashews, or almonds.
- Add seeds. Add toasted sunflower seeds or pumpkin seeds along with or as a substitute of the nuts.
- Add dried fruit. I like to recommend Craisins (dried cranberries), dried figs, blueberries, or cherries.
- Cheese. I like to recommend utilizing goat cheese, feta, or gorgonzola.
- Lemon juice in a salad dressing may be changed with lime juice.
- Honey may be changed with maple syrup or agave nectar.
Storage Ideas
- Apple spinach salad is finest served instantly, at its freshest. Nevertheless, you possibly can assemble the salad (with out including the nuts and the dressing) and hold it refrigerated for 48 hours. Add the nuts and the salad dressing solely proper earlier than serving.
- In case you have leftovers, the salad may be refrigerated for two days. It is best to refrigerate the salad and the dressing individually.
What to serve with it
Different fruit and spinach salads you may like
Apple Spinach Salad with Honey-Mustard Lemon Dressing
Apple Spinach Salad with Honey-Mustard Lemon Dressing is a scrumptious play of candy and savory flavors. It takes solely quarter-hour and goes with any principal course: grilled meats, seafood pasta, pizza, or soup! The salad additionally options feta cheese and pistachios and may be simply adjusted utilizing quite a lot of substances.
Directions
Make salad dressing
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Mix olive oil, Dijon mustard, lemon juice, and honey in a mason jar. Whisk properly with a fork for a minute or 2 till emulsified. Add extra honey or mustard, to style.
Meeting
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Mix spinach, sliced apples, and crumbled feta cheese in a big serving bowl (or in 4 particular person salad bowls).
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Add salad dressing and toss to mix. Prime with pistachios.
Notes
- I used salted pistachios with no shells (you should purchase these in most grocery shops).
- You should utilize feta, goat cheese, or gorgonzola.
Diet
Diet Info
Apple Spinach Salad with Honey-Mustard Lemon Dressing
Quantity per Serving
% Day by day Worth*
* P.c Day by day Values are based mostly on a 2000 calorie food plan.
Diet Disclaimer:
The dietary info on this web site is barely an estimate and is supplied for comfort and as a courtesy solely. The accuracy of the dietary info for any recipe on this website will not be assured. It shouldn't be used as an alternative to an expert nutritionist’s recommendation.
