Oven baked rooster breast is easy, scrumptious, and simple to arrange!
These juicy baked rooster breasts are merely seasoned and baked till tender and juicy!
They’re excellent for dinner, excellent for meal prep, and simple to cut for rooster salad.
Components for Baked Rooster Breast
This juicy oven baked rooster breast recipe is juicy and scrumptious – I make it on repeat. Baked rooster breast is nice for meal prep and ideal for including to casseroles or soups.
Rooster breast – This recipe makes use of boneless skinless rooster breasts, roughly 6 ounceseach. The rooster is drizzled with oil for higher browning on the skin and to assist the seasonings stick.
Seasonings – Save the rooster marinade for the grill and use seasonings for baked rooster breasts. I take advantage of seasoned salt, Italian seasoning, paprika and black pepper.
Variations
- Add onion powder, garlic powder, or different spices like chili powder.
- Use your favourite rooster seasoning, or strive cajun seasoning or taco seasoning.
- You’ll be able to exchange rooster breasts with boneless rooster thighs. Bake them for about 20 – 22 minutes or till they attain 165°F.
The best way to Make Baked Rooster Breast
Making excellent rooster breasts may be very straightforward; the secret’s within the cooking time and temperature.
- Preheat the oven to 400°F.
- Combine rooster breasts with olive oil, herbs, & spices (recipe beneath).
- Place the rooster breasts on a greased baking pan for 22-26 minutes.
Keep away from Overcooking: My high tip for juicy rooster breast is to make sure you don’t overcook. A meat thermometer (which is cheap) is a must have in my kitchen.
How Lengthy To Bake Rooster Breast
Rooster breasts are naturally lean; overcooking will dry them out. The instances beneath are for 6oz rooster breasts (thaw if fozen).
- To Bake Rooster Breast at 400°F: This can take between 22 and 26 minutes relying on the dimensions of the rooster breasts.
- You’ll be able to prepare dinner rooster breasts at 350°F for nearer to 25-Half-hour (though I want the upper warmth above).
Extra Rooster Breast Recipes
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Oven Baked Rooster Breast
Baked rooster breasts are a easy and delicous – they’re excellent for dinner or meal prep!
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Preheat the oven to 400°F. Calmly grease a rimmed baking pan or line it with parchment paper.
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In a medium bowl, mix rooster breasts, olive oil, Italian seasoning, seasoned salt, paprika, and black pepper. Combine effectively to coat.
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Switch the rooster to the ready pan and bake uncovered for 22 to 26 minutes or till the rooster breasts attain an inner temperature of 165°F.
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Switch to a plate or chopping board and relaxation for five minutes earlier than slicing.
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Reduce into slices and drizzle with the juices.
Rooster breasts can fluctuate in dimension from 5 ouncesto 10 oz. The cooking time listed is for average-sized boneless breasts, 5oz to 7oz every.
If the rooster breasts are very thick on one finish, pound with a meat mallet to a extra even thickness.
Retailer rooster in an hermetic container within the fridge for as much as 4 days. Reheat within the oven, on the stovetop in a pan, or within the microwave. Or, rooster breast might be added to soups, salads, or casseroles!
Energy: 236 | Protein: 40g | Fats: 7g | Saturated Fats: 1g | Ldl cholesterol: 120mg | Sodium: 412mg | Potassium: 696mg | Vitamin A: 100IU | Vitamin C: 2.2mg | Calcium: 15mg | Iron: 0.8mg
Diet data offered is an estimate and can fluctuate primarily based on cooking strategies and types of substances used.
Course Rooster, Dinner, Entree, Foremost Course
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What to Serve with Baked Rooster
We love baked rooster with a easy aspect dish and a recent vegetable. Listed here are a few of our fave sides.
Oven-baked rooster breast is a yummy and simple dish that may make your style buds glad. It’s tender, juicy, and filled with taste! You’ll be able to take pleasure in it by itself, in a salad, or in a tasty sandwich. Irrespective of how you’ve it, oven-baked rooster breast is a flexible and attractive choice for a satisfying dinner. #ovenbakedchickenbreast #bakedchicken #easyrecipe #spendwithpennies
