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Baked Rooster Breast – Spend With Pennies


Oven baked rooster breast is easy, scrumptious, and simple to arrange!

These juicy baked rooster breasts are merely seasoned and baked till tender and juicy!

They’re excellent for dinner, excellent for meal prep, and simple to cut for rooster salad.

close up of Oven Baked Chicken Breasts

Components for Baked Rooster Breast

This juicy oven baked rooster breast recipe is juicy and scrumptious – I make it on repeat. Baked rooster breast is nice for meal prep and ideal for including to casseroles or soups.

Rooster breast – This recipe makes use of boneless skinless rooster breasts, roughly 6 ounceseach. The rooster is drizzled with oil for higher browning on the skin and to assist the seasonings stick.

Rooster breasts can fluctuate in dimension from 5 ouncesto 10 oz, so the cooking time can fluctuate. Use average-sized boneless breasts (about 6oz) or alter the cooking time if wanted.

Seasonings – Save the rooster marinade for the grill and use seasonings for baked rooster breasts. I take advantage of seasoned salt, Italian seasoning, paprika and black pepper.

Variations

  • Add onion powder, garlic powder, or different spices like chili powder.
  • Use your favourite rooster seasoning, or strive cajun seasoning or taco seasoning.
  • You’ll be able to exchange rooster breasts with boneless rooster thighs. Bake them for about 20 – 22 minutes or till they attain 165°F.
Baked Chicken sliced diagonally for serving on a wood boardBaked Chicken sliced diagonally for serving on a wood board

The best way to Make Baked Rooster Breast

Making excellent rooster breasts may be very straightforward; the secret’s within the cooking time and temperature.

  1. Preheat the oven to 400°F.
  2. Combine rooster breasts with olive oil, herbs, & spices (recipe beneath).
  3. Place the rooster breasts on a greased baking pan for 22-26 minutes.

Keep away from Overcooking: My high tip for juicy rooster breast is to make sure you don’t overcook. A meat thermometer (which is cheap) is a must have in my kitchen.

chicken breasts tossed with seasoning for bakingchicken breasts tossed with seasoning for baking

How Lengthy To Bake Rooster Breast

Rooster breasts are naturally lean; overcooking will dry them out. The instances beneath are for 6oz rooster breasts (thaw if fozen).

  • To Bake Rooster Breast at 400°F: This can take between 22 and 26 minutes relying on the dimensions of the rooster breasts.
  • You’ll be able to prepare dinner rooster breasts at 350°F for nearer to 25-Half-hour (though I want the upper warmth above).

The rooster breast ought to attain an inner temperature of 165°F.

  • Rooster breasts fluctuate in thickness; for even cooking, use the flat aspect of a meat mallet (or perhaps a rolling pin) to pound the thicker dimension to a extra uniform thickness.
  • Take away rooster from the oven at 160-162°F. It’ll rise to 165°F because it rests on the pan.
  • As soon as cooked take away the rooster from the baking dish and switch to a plate to relaxation.
Baked Chicken resting on a cutting boardBaked Chicken resting on a cutting board

Extra Rooster Breast Recipes

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Oven Baked Rooster Breast

Baked rooster breasts are a easy and delicous – they’re excellent for dinner or meal prep!

Prep Time 5 minutes

Cook dinner Time 22 minutes

Resting time 5 minutes

Complete Time 32 minutes

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  • Preheat the oven to 400°F. Calmly grease a rimmed baking pan or line it with parchment paper.

  • In a medium bowl, mix rooster breasts, olive oil, Italian seasoning, seasoned salt, paprika, and black pepper. Combine effectively to coat.

  • Switch the rooster to the ready pan and bake uncovered for 22 to 26 minutes or till the rooster breasts attain an inner temperature of 165°F.

  • Switch to a plate or chopping board and relaxation for five minutes earlier than slicing.

  • Reduce into slices and drizzle with the juices.

Smaller rooster breasts will take nearer to 22 minutes, bigger rooster breasts will take nearer to 26 minutes. For greatest outcomes, use an prompt learn thermometer.
Rooster breasts can fluctuate in dimension from 5 ouncesto 10 oz. The cooking time listed is for average-sized boneless breasts, 5oz to 7oz every.
If the rooster breasts are very thick on one finish, pound with a meat mallet to a extra even thickness. 
Retailer rooster in an hermetic container within the fridge for as much as 4 days. Reheat within the oven, on the stovetop in a pan, or within the microwave. Or, rooster breast might be added to soups, salads, or casseroles! 

Energy: 236 | Protein: 40g | Fats: 7g | Saturated Fats: 1g | Ldl cholesterol: 120mg | Sodium: 412mg | Potassium: 696mg | Vitamin A: 100IU | Vitamin C: 2.2mg | Calcium: 15mg | Iron: 0.8mg

Diet data offered is an estimate and can fluctuate primarily based on cooking strategies and types of substances used.

Course Rooster, Dinner, Entree, Foremost Course
Delicacies American

What to Serve with Baked Rooster

We love baked rooster with a easy aspect dish and a recent vegetable. Listed here are a few of our fave sides.

close up of seasoned Oven Baked Chicken Breasts with a titleclose up of seasoned Oven Baked Chicken Breasts with a title
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easy Oven Baked Chicken Breasts sliced with writingeasy Oven Baked Chicken Breasts sliced with writing
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Oven-baked rooster breast is a yummy and simple dish that may make your style buds glad. It’s tender, juicy, and filled with taste! You’ll be able to take pleasure in it by itself, in a salad, or in a tasty sandwich. Irrespective of how you’ve it, oven-baked rooster breast is a flexible and attractive choice for a satisfying dinner. #ovenbakedchickenbreast #bakedchicken #easyrecipe #spendwithpennies



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