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Brown Rice Salad – Bake Play Smile


Say good day to essentially the most scrumptious Asian-style brown rice salad with cashews, currants and capsicum! A flavour-packed salad that takes simply 10 minutes to arrange!

Good for BBQs, a lightweight lunch, or served as a aspect to a straightforward midweek dinner… this salad is all the time a winner!

A white serving bowl of brown rice salad with cashews and currants.A white serving bowl of brown rice salad with cashews and currants.

When the climate warms up, you can’t beat straightforward salad recipes!

A traditional brown rice salad by no means goes out of favor and, identical to my curried rice salad, pesto orzo salad and roast vegetable couscous salad, this wholesome brown rice salad is filled with flavour and is SO straightforward to arrange!

This filling summer time salad is a meal by itself, or makes a scrumptious aspect that may be ready forward for the best household dinner.

Overhead photo of a serving bowl of the mixed brown rice salad.Overhead photo of a serving bowl of the mixed brown rice salad.

Why You are Going To Love This Recipe

  • Fast and simple recipe – by utilizing pre-cooked brown rice, this salad is on the desk in simply 10 minutes!
  • Versatile – not solely is brown rice salad nice for BBQs, picnics and lunchboxes, however it additionally makes a scrumptious mild lunch or aspect dish!
  • Nice for meal prepping – this salad is nice to make forward, because the flavours develop over time.
  • Stuffed with flavour – with creamy cashews, candy chewy currants, juicy capsicum and recent spring onions in addition to a salty soy dressing, this salad packs plenty of flavour into each mouthful!
  • Standard and Thermomix – each strategies are written within the recipe card on the finish of the submit.

What You Want

A handful of fundamental substances is all you have to make this summer time rice salad!

Notice: Scroll to the recipe card on the backside for the substances portions and full detailed methodology.

Ingredients needed to make the brown rice salad weighed out and placed in individual bowls.Ingredients needed to make the brown rice salad weighed out and placed in individual bowls.

For the salad

  • Brown rice – you’ll be able to both use 450g pre-cooked brown rice (I like to make use of Solar Rice rice pouches) or 3 cups of cooked brown rice.
  • Spring onions – or inexperienced onions.
  • Pink capsicum – also referred to as purple bell pepper or merely purple pepper.
  • Cashews – use roasted cashews for the perfect flavour, nonetheless be certain they’re unsalted cashews in any other case your salad will style too salty!
  • Currants – or substitute with sultanas.

For the dressing

  • Olive oil – common olive oil or further virgin olive oil.
  • Mild soy sauce – this provides a scrumptious savoury flavour to the dressing.
  • Caster sugar – additionally referred to as superfine sugar. This provides a contact of sweetness to the dressing, and caster sugar dissolves simpler than common white or granulated sugar.
  • Lemon juice – to steadiness out the sweetness. You should utilize recent lemon juice or bottled lemon juice.
  • Garlic – use a recent garlic clove crushed, or jarred minced or chopped garlic.

Tools Required

You do not want any fancy equipment to make this straightforward rice salad!

Merely a giant bowl to combine the salad substances collectively, and a small jar or Thermomix to combine the dressing substances.

Step By Step Directions

Have this flavour-packed brown rice salad prepared and on the desk in simply 10 minutes!

Notice: Scroll to the recipe card on the backside for the substances portions and full detailed methodology.

Step 1 – Cook dinner The Rice

Place the packet of brown rice into the microwave and cook dinner in response to the directions. Notice: if utilizing leftover cooked brown rice, you will want 3 cups. 

Step 2 – Mix The Salad Elements

Place the rice into a big bowl. 

Add the diced spring onions, purple capsicum, cashews and currants

Cooked brown rice, currants, cashews, spring onions and red capsicum in a bowl.Cooked brown rice, currants, cashews, spring onions and red capsicum in a bowl.

Stir to mix. 

The salad ingredients mixed together in a large glass bowl.The salad ingredients mixed together in a large glass bowl.

Step 3 -Make The Dressing

Place the olive oil, mild soy sauce, caster sugar, lemon juice and garlic right into a small jar.

The salad dressing ingredients in a small jar.The salad dressing ingredients in a small jar.

Shake till effectively mixed

The salad dressing once shaken and mixed together in a jar.The salad dressing once shaken and mixed together in a jar.

Step 4 – Pour In The Dressing

Pour the dressing over the rice salad and blend to mix. 

The dressing mixed in to the rice salad.The dressing mixed in to the rice salad.

Retailer brown rice salad within the fridge till able to serve.

The brown rice salad in a serving bowl.The brown rice salad in a serving bowl.

Skilled Ideas

  • Rice – save time by utilizing a household sized 450g packet of store-bought precooked rice (and warmth within the microwave in response to the packet directions). Alternatively, use 3 cups of leftover cooked brown rice. 
  • This recipe is finest made no less than half-hour earlier than serving to permit the rice to absorb the flavour of the dressing. 
  • Retailer – retailer brown rice salad in an hermetic container for as much as 3 days. This salad isn’t appropriate for freezing.

FAQs

What different greens can I exploit on this brown rice salad?

Sweetcorn kernels, grated carrot, chopped cucumber and even roasted pumpkin would all be scrumptious greens so as to add to this rice salad.

What are the principle forms of rice?

The most typical classes of rice embody lengthy, quick, medium-grain, and may be in brown, black or white rice.
Plus, there are particular forms of rice equivalent to Basmati, which is principally utilized in Indian and Center Japanese cooking, and Arborio, finest utilized in risottos.

What is the distinction between brown rice and white rice?

White rice is a refined grain that has had the bran eliminated, making it softer and quick-cooking. Brown rice comprises extra fibre, nutritional vitamins and minerals than the extra processed white rice.

A fork holding a small amount of the rice salad with cashews and currants.A fork holding a small amount of the rice salad with cashews and currants.

For extra straightforward and scrumptious salad recipes which are filled with flavour, listed below are a few of my favorite recipes:

WANT EVEN MORE DELICIOUS RECIPES? Subscribe to my e-newsletter or observe alongside on Fb or Instagram. And should you love baking, then please come and be part of my Fb cooking membership group or subscribe to my YouTube channel. 

A bowl of brown rice salad with cashews, capsicum and currants.A bowl of brown rice salad with cashews, capsicum and currants.

Brown Rice Salad

A traditional Brown Rice Salad recipe packed filled with currants, cashews, purple capsicum and spring onions tossed in a soy dressing.

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Course: Salads, Aspect Dish

Delicacies: western

Eating regimen: Gluten Free, Vegetarian

Prep Time: 10 minutes

Whole Time: 10 minutes

Servings: 8 serves

Energy: 256kcal

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Directions

  • Place the packet of brown rice into the microwave and cook dinner in response to the directions. Notice: if utilizing leftover cooked brown rice, you will want 3 cups.
  • Place the rice into a big bowl.

  • Add the diced spring onions, purple capsicum, cashews and currants. Stir to mix.
  • Place the dressing substances right into a small jar. Shake till effectively mixed. If utilizing a Thermomix: combine for 10 seconds, Velocity 8.
  • Pour the dressing over the rice salad and blend to mix.

  • Retailer within the fridge till wanted.

Notes

RECIPE NOTES & TIPS

  • Rice – save time by utilizing a 450g packet of store-bought precooked rice (and warmth within the microwave in response to the packet directions). Alternatively, use 3 cups of leftover cooked brown rice. 
  • This recipe is finest made no less than half-hour earlier than serving to permit the rice to absorb the flavour of the dressing. 
  • Retailer – retailer brown rice salad in an hermetic container for as much as 3 days.
  • Freezing – this recipe isn’t appropriate for freezing.

Diet

Energy: 256kcal | Carbohydrates: 32g | Protein: 5g | Fats: 13g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 8g | Sodium: 386mg | Potassium: 235mg | Fiber: 2g | Sugar: 10g | Vitamin A: 547IU | Vitamin C: 23mg | Calcium: 29mg | Iron: 1mg



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