Cajun hen is a favourite method so as to add nice taste to hen breasts!
With simply 3 components, you’ll be able to merely season, bake, and luxuriate in. Serve it over sliced over salad or tucked right into a wrap or roll.
- It’s quick and flavorful, merely season and bake (or air fry).
- From scratch (or retailer purchased) seasonings
- This DIY signature Cajun seasoning can be utilized for shrimp or salmon, or whisked into a fast and simple creamy dip.
Substances and Variations
Hen – Contemporary hen breasts, thighs, frozen strips, and wings can all be ready utilizing this recipe. Pound hen breasts to an excellent thickness to make sure even cooking, if mandatory
Seasonings – Purchase Cajun spice or make our DIY model, and modify the components to fit your palate, particularly the cayenne and pink pepper flakes.
Variations – Bake hen with a couple of slices of lemon or lime, or some roasted greens for a full meal deal!
How you can Make Cajun Hen
Cajun Hen is a straightforward and flavorful dish that may be on the desk in below half-hour.
- Toss ready hen breasts in oil and seasonings, as per the recipe under.
- Bake till the breasts attain an inner temperature of 165°F.
- Let hen relaxation earlier than serving.
Methods to Serve Cajun Hen
Daring and flavorful Cajun hen is superb combined into fettuccine Alfredo, added to a hen and sausage gumbo, or added to summer season squash and rice. Slice items thinly and serve on prime of a hen Caesar salad.
Leftover Cajun Hen
- Preserve leftover Cajun hen in a lined container within the fridge for as much as 4 days.
- Get pleasure from it chilly in a sandwich, wrap, or on prime of a salad, add it to a jambalaya, or make a hen noodle casserole additional zesty!
- Freeze items in zippered baggage for as much as one month and thaw in a single day within the fridge earlier than reheating.
Finest Baked Hen
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Cajun Hen
Cajun hen breast is coated in a scrumptious mix of spices and oven-baked till completely tender and juicy!
Forestall your display from going darkish
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Preheat the oven to 400°F.
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Brush olive oil over hen breasts, coating each side. Sprinkle Cajun seasoning over hen and rub to evenly coat.
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Switch the hen to a rimmed baking sheet and bake uncovered for 20 to 25 minutes or till the hen breasts attain and inner temperature of 165°F.
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Enable hen to relaxation for five minutes earlier than slicing.
Hen breasts can range in dimension from 5 ozto 10 oz. The cooking time listed is for average-sized boneless breasts, 5oz to 7oz every.
If the hen breasts are very thick on one finish, pound with a meat mallet to a extra even thickness.
To make do-it-yourself Cajun seasoning, mix the next:
- 2 tablepoons paprika
- 1 tablespoon garlic powder
- 2 teaspoons onion powder
- 1 ½ teaspoons every salt, dried oregano, dried thyme leaves
- 2 teaspoon floor black pepper
- ½ teaspoon every cayenne pepper and pink pepper flakes
Energy: 201 | Carbohydrates: 2g | Protein: 24g | Fats: 10g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 6g | Trans Fats: 0.01g | Ldl cholesterol: 72mg | Sodium: 134mg | Potassium: 498mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 1758IU | Vitamin C: 1mg | Calcium: 14mg | Iron: 1mg
Diet data supplied is an estimate and can range based mostly on cooking strategies and types of components used.
Course Hen, Dinner, Entree, Fundamental Course
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