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Cajun Hen – Spend With Pennies


Cajun hen is a favourite method so as to add nice taste to hen breasts!

With simply 3 components, you’ll be able to merely season, bake, and luxuriate in. Serve it over sliced over salad or tucked right into a wrap or roll.

close up of Cajun Chicken

  • It’s quick and flavorful, merely season and bake (or air fry).
  • From scratch (or retailer purchased) seasonings
  • This DIY signature Cajun seasoning can be utilized for shrimp or salmon, or whisked into a fast and simple creamy dip.
cajun seasoning , oil , chicken , salt and pepper with labels to make Cajun Chickencajun seasoning , oil , chicken , salt and pepper with labels to make Cajun Chicken

Substances and Variations

Hen – Contemporary hen breasts, thighs, frozen strips, and wings can all be ready utilizing this recipe. Pound hen breasts to an excellent thickness to make sure even cooking, if mandatory

Seasonings – Purchase Cajun spice or make our DIY model, and modify the components to fit your palate, particularly the cayenne and pink pepper flakes.

Variations – Bake hen with a couple of slices of lemon or lime, or some roasted greens for a full meal deal!

seasoned chicken on a sheet pan to make Cajun Chickenseasoned chicken on a sheet pan to make Cajun Chicken

How you can Make Cajun Hen

Cajun Hen is a straightforward and flavorful dish that may be on the desk in below half-hour.

  1. Toss ready hen breasts in oil and seasonings, as per the recipe under.
  2. Bake till the breasts attain an inner temperature of 165°F.
  3. Let hen relaxation earlier than serving.

Methods to Serve Cajun Hen

Daring and flavorful Cajun hen is superb combined into fettuccine Alfredo, added to a hen and sausage gumbo, or added to summer season squash and rice. Slice items thinly and serve on prime of a hen Caesar salad.

Cajun Chicken on a cutting boardCajun Chicken on a cutting board

Leftover Cajun Hen

  • Preserve leftover Cajun hen in a lined container within the fridge for as much as 4 days.
  • Get pleasure from it chilly in a sandwich, wrap, or on prime of a salad, add it to a jambalaya, or make a hen noodle casserole additional zesty!
  • Freeze items in zippered baggage for as much as one month and thaw in a single day within the fridge earlier than reheating.

Finest Baked Hen

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Cajun Hen

Cajun hen breast is coated in a scrumptious mix of spices and oven-baked till completely tender and juicy!

Prep Time 5 minutes

Prepare dinner Time 25 minutes

Relaxation Time 5 minutes

Complete Time 35 minutes

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Forestall your display from going darkish

  • Preheat the oven to 400°F.

  • Brush olive oil over hen breasts, coating each side. Sprinkle Cajun seasoning over hen and rub to evenly coat.

  • Switch the hen to a rimmed baking sheet and bake uncovered for 20 to 25 minutes or till the hen breasts attain and inner temperature of 165°F.

  • Enable hen to relaxation for five minutes earlier than slicing.

Smaller hen breasts will take nearer to twenty minutes, bigger hen breasts will take nearer to 25 minutes. For greatest outcomes, use an prompt learn thermometer.
Hen breasts can range in dimension from 5 ozto 10 oz. The cooking time listed is for average-sized boneless breasts, 5oz to 7oz every.
If the hen breasts are very thick on one finish, pound with a meat mallet to a extra even thickness.

To make do-it-yourself Cajun seasoning, mix the next:

  • 2 tablepoons paprika
  • 1 tablespoon garlic powder
  • 2 teaspoons onion powder
  • 1 ½ teaspoons every salt, dried oregano, dried thyme leaves
  • 2 teaspoon floor black pepper
  • ½ teaspoon every cayenne pepper and pink pepper flakes

 

Energy: 201 | Carbohydrates: 2g | Protein: 24g | Fats: 10g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 6g | Trans Fats: 0.01g | Ldl cholesterol: 72mg | Sodium: 134mg | Potassium: 498mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 1758IU | Vitamin C: 1mg | Calcium: 14mg | Iron: 1mg

Diet data supplied is an estimate and can range based mostly on cooking strategies and types of components used.

Course Hen, Dinner, Entree, Fundamental Course
Delicacies American
sliced Cajun Chicken with a titlesliced Cajun Chicken with a title
oven roasted Cajun Chicken with writingoven roasted Cajun Chicken with writing
Cajun Chicken on a cutting board and close up of a piece cut into slices with a titleCajun Chicken on a cutting board and close up of a piece cut into slices with a title
sliced roasted Cajun Chicken with a titlesliced roasted Cajun Chicken with a title



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