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Candy Potato Frittata



sweet potato frittata with sausage, spinach, cheddar, and pepper jack cheese - in a cast iron skillet.

This fast and straightforward Candy Potato Frittata options breakfast sausage, spinach, cheddar, and pepper jack cheese. It is identical to a quiche however with no crust. You can simply customise this versatile recipe utilizing every kind of veggies, meats, and cheese. Serve it for breakfast, brunch, lunch, snacks, or a easy weeknight dinner! It is a gluten-free meal full of protein and veggies!

sweet potato frittata with sausage, spinach, cheddar, and pepper jack cheese - in a cast iron skillet.

Candy potato frittata – straightforward, versatile recipe

This easy frittata takes solely 40 minutes from begin to end. Use a 10-inch or 12-inch cast-iron skillet for finest outcomes or an oven-safe, high-sided, shallow baking dish of an analogous diameter. This recipe produces a well-balanced meal that has every little thing: protein (eggs, cheese, and sausage), greens (candy potatoes and spinach), and carbs (candy potatoes). It is nice for making forward and is an ideal brunch recipe as a result of you’ll be able to bake it a day upfront, particularly while you plan to have friends or firm over. You too can have it as a easy weekday dinner and freeze the remaining frittata slices for later (sure, this recipe freezes exceptionally properly!).

sweet potato frittata with sausage, spinach, cheddar, and pepper jack cheese - in a cast iron skillet.

Why this recipe works

  • Excellent for meal prep and making forward, candy potato frittata will final you for days (within the fridge) and freezes and reheats fantastically!
  • This can be a versatile recipe. You possibly can simply customise it primarily based on what you’ve gotten accessible or your private preferences. For instance, use common potatoes or butternut squash as a substitute of candy potatoes, Italian sausage as a substitute of breakfast sausage, and Swiss chard or kale as a substitute of spinach. The variations are limitless! Take a look at this frittata with ham and broccoli!
  • It is identical to crustless quiche! Candy potatoes will fulfill your carb cravings, and you will not miss the crust!

The elements

  • Eggs. This can be a fairly giant frittata made in a 12-inch forged iron skillet, so I used 8 eggs.
  • Heavy cream is whisked along with eggs. You too can use half-and-half or complete milk.
  • Sausage. I used Jimmy Dean’s scorching breakfast sausage. It provides a lot taste and spice. Be happy to make use of common, milder breakfast sausage.
  • Use a really giant candy potato, peeled and cubed into ½-inch items. I roasted cubed candy potatoes within the oven. You too can use cubed butternut squash or common potatoes.
  • Spinach. I used contemporary; you need to use frozen (thawed and drained of any water).
  • Pepper jack cheese provides taste, creaminess, and spiciness.
  • Cheddar cheese additionally provides taste and a wealthy yellow colour to the frittata. I used sharp Cheddar for probably the most intense taste.

How one can make candy potato frittata

Listed here are step-by-step pictures and an outline of the directions. Scroll right down to the recipe card for the entire recipe (together with the quantities of elements!).

1) Preheat oven to 375 F. Toss cubed candy potatoes with olive oil, salt, and pepper on a big, rimmed baking sheet and roast for 15 or 20 minutes till delicate.

roasted sweet potatoes - on a black plate.

2) In a 10-inch or 12-inch forged iron skillet, cook dinner the sausage on medium warmth till fully cooked

cooked breakfast sausage - in a cast iron skillet.
Add spinach and cook dinner it rapidly with sausage till it wilts. cooked breakfast sausage and wilted spinach - in a cast iron skillet.
3) Whisk the eggs and heavy cream collectively in a big bowl till fluffy. Add shredded Cheddar cheese and stir to mix. Pour the egg and cheddar cheese combination evenly over the cooked sausage and spinach in a forged iron skillet.

cooked breakfast sausage and wilted spinach with raw egg mixture in a cast iron skillet.
4) Prime with roasted candy potatoes.

Cooked sausage, spinach, roasted sweet potatoes, and raw egg mixture in a cast iron skillet.
5) Prime with shredded pepper jack cheese.

Cooked sausage, spinach, roasted sweet potatoes, shredded cheese, and raw egg mixture in a cast iron skillet.

6) Bake for 15 or 20 minutes till the frittata is not wobbly within the heart. Utilizing oven mittens, switch the skillet with frittata to a wire rack and let it relaxation for quarter-hour earlier than serving.

Sweet potato frittata with sausage, spinach, cheddar, and pepper jack cheese - in a cast iron skillet.

Finest pan to make use of for frittata

  • Forged-iron skillet is the proper pan for making candy potato frittata. It is heavy-bottomed, conducts warmth evenly, and creates an evenly baked frittata. You should use a 10-inch or 12-inch skillet.
  • Any oven-safe, high-sided spherical skillet or baking dish of comparable diameter would additionally work.
  • 9×13 rectangular baking pan. Assemble the frittata elements into the greased pan and bake for about 20 minutes.
  • Use a 12-cup muffin pan. To show this candy potato frittata into muffins, fill the muffin pan ⅔ of the way in which and bake for about 20 minutes till a toothpick comes out clear when inserted in the course of the muffin.

Substitutions and variations

  • Candy potato, yams, or butternut squash work equally properly. You too can use common potatoes.
  • Leafy greens. I like to recommend utilizing spinach, Swiss chard, collard greens, or kale.
  • Different veggies embody broccoli or asparagus.
  • Sausage. I used Jimmy Dean’s scorching breakfast sausage. You should use any crumbled breakfast sausage (milder in taste). You possibly can even use Italian sausage, hen or turkey sausage.
  • Cheese. I used a combo of sharp cheddar and pepper jack cheese. I additionally advocate Parmesan or Gruyere cheese.

Cooking suggestions

  • Heavy cream or milk? I used ¾ cup of heavy cream right here. You should use half-and-half as a substitute. You possibly can even use milk, however cut back the quantity to ½ cup.
  • How can or not it’s made meatless? Omit the sausage or substitute it with plant-based sausage. Another choice is to cook dinner chopped portobellos with minced garlic, salt, pink pepper flakes, Italian seasoning, paprika, and olive oil. Portobello mushrooms have a deep, wealthy, “meaty” taste that works properly as a meat substitute.
  • How have you learnt when frittata is finished? Bake it within the oven at 375 F for about 20 minutes till it is not visibly liquid or wobbly within the heart. Don’t overbake. Take away it from the oven instantly, as it’ll proceed cooking within the residual warmth as soon as it is out of the oven.

Storage and reheating suggestions

  • Fridge. Cool and slice candy potato frittata into parts. Retailer the slices refrigerated in an air-tight container or freezer bag for as much as 7 days.
  • Freezer. Freeze the slices in an air-tight container or freezer bag for as much as 2 months.
  • How one can reheat: Reheat within the microwave oven for about 1 minute. This needs to be sufficient; in any other case, reheat longer in 30-second increments.
  • Excellent for making forward. This can be a nice recipe for meal prep because it retains properly refrigerated and frozen. It thaws properly and reheats properly.

Sweet potato frittata with sausage, spinach, cheddar, and pepper jack cheese - in a cast iron skillet.

 

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Sweet potato frittata with sausage, spinach, cheddar, and pepper jack cheese - in a cast iron skillet.

Print

Candy Potato Frittata

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This fast and straightforward Candy Potato Frittata options breakfast sausage, spinach, cheddar, and pepper jack cheese. It is identical to a quiche however with no crust. You can simply customise this versatile recipe utilizing every kind of veggies, meats, and cheese. Serve it for breakfast, brunch, lunch, snack, or a easy weeknight dinner! It is a gluten-free meal full of protein and veggies!
Course Breakfast, brunch, lunch
Delicacies American, Italian
Key phrase candy potato frittata
Prep Time 10 minutes
Prepare dinner Time 40 minutes
Complete Time 40 minutes
Servings 10
Energy 303kcal
Writer Julia

Elements

Directions

  • Preheat oven to 375 F.
  • Toss cubed candy potatoes with 2 tablespoons olive oil, salt, and pepper on a big, rimmed baking sheet (lined with parchment paper).
  • Roast the potatoes for 15 or 20 minutes till delicate.
  • Proceed with the remainder of the recipe whereas the candy potatoes are within the oven.
  • In a 10-inch or 12-inch forged iron skillet, cook dinner the sausage, crumbling it, on medium warmth on the stovetop for a number of minutes till it’s cooked via. Drain any grease.
  • Add spinach to the skillet with sausage and cook dinner till it wilts.
  • Whisk collectively the eggs and heavy cream in a big bowl till fluffy. Add shredded Cheddar cheese and stir to mix.
  • Pour the egg and cheddar cheese combination evenly over the cooked sausage and spinach.
  • Add roasted candy potatoes, distribute them evenly throughout the frittata, and sink a few of them.
  • Prime with shredded pepper jack cheese.
  • Bake for 15 or 20 minutes till the frittata is not wobbly within the heart.
  • Utilizing oven mittens, switch the skillet with frittata to a wire rack and let it relaxation for quarter-hour earlier than serving.

Notes

Recipe Notes

  • Sausage. I used Jimmy Dean’s scorching breakfast sausage. Some could discover it too spicy, so use common, milder breakfast sausage. Spicy or gentle Italian sausage would work, too.
  • You should use candy potatoes, yams, or butternut squash.
  • Different veggies moreover spinach embody Swiss chard, collard greens, kale, broccoli, or asparagus.
  • Heavy cream or milk? I used ¾ cup of heavy cream right here. You should use half-and-half as a substitute. You possibly can even use milk, however cut back the quantity to ½ cup.
  • Make it meatless! Omit the sausage or substitute it with plant-based sausage. Another choice is to cook dinner chopped portobellos with minced garlic, salt, pink pepper flakes, Italian seasoning, paprika, and olive oil. Portobello mushrooms have a deep, wealthy, “meaty” taste that works properly as a meat substitute.

What pans can you utilize?

  • A ten-inch or 12-inch cast-iron skillet is your best option. It is heavy-bottomed and conducts warmth evenly – good for baking candy potato frittata!
  • Any oven-safe, high-sided spherical skillet or baking dish of comparable diameter would additionally work.
  • 9×13 rectangular baking pan. Assemble the frittata elements into the greased pan and bake for about 20 minutes.
  • Use a 12-cup muffin pan and switch the frittata into breakfast muffins! Fill the muffin pan ⅔ of the way in which and bake for about 20 minutes till a toothpick comes out clear when inserted in the course of the muffin.

Diet

Energy: 303kcal | Carbohydrates: 8g | Protein: 13g | Fats: 24g | Saturated Fats: 11g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 9g | Trans Fats: 0.1g | Ldl cholesterol: 184mg | Sodium: 333mg | Potassium: 313mg | Fiber: 1g | Sugar: 2g | Vitamin A: 6507IU | Vitamin C: 4mg | Calcium: 179mg | Iron: 1mg

sweet potato frittata with sausage, spinach, cheddar, and pepper jack cheese - in a cast iron skillet.

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