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Ginisang Repolyo with Egg – Panlasang Pinoy


I really like my meat dishes simply as a lot as the following individual. However some days name for a meal that gained’t simply fulfill me, however would really make me really feel good due to all its wholesome elements. However for some, it might appear laborious to mix satisfying with nutritious as a result of greens don’t appear as filling.…

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I really like my meat dishes simply as a lot as the following individual. However some days name for a meal that gained’t simply fulfill me, however would really make me really feel good due to all its wholesome elements. However for some, it might appear laborious to mix satisfying with nutritious as a result of greens don’t appear as filling. When you have the identical doubts, let me attempt to show you fallacious with this merely nutritious Ginisang Repolyo with Egg recipe!

ginisang repolyo with eggginisang repolyo with egg

What’s Ginisang Repolyo with Egg?

This one is a good go-to while you need one thing heathy, however is on the similar time inside funds. We make use of a variety of inexpensive elements, a few of which you’ll even take out of the equation as a result of they’re non-compulsory. However to offer you an thought of what Ginisang Repolyo with Egg really is, our mixture of veggies together with cabbage and carrots will get an enormous taste enhance from the likes of soy sauce and garlic. We sauté all of those collectively for a wealthy, salty dish that’s bought its share of protein due to the eggs.

A easy veggie and egg recipe!

After all, there are some specifics we have to get to for the steps, however this altogether creates a fairly straightforward recipe you’ll be able to whip up rapidly. And under are the elements you’ll need to get this collectively.

Ginisang Repolyo Recipe with Egg Substances

ginisang repolyo recipeginisang repolyo recipe

To arrange our elements, we are going to do various chopping. And so simply chop up 1 head of cabbage, 1 onion, and 1 bunch of inexperienced onions. Subsequent, you need to seize 5 eggs, 3 tablespoons of soy sauce, 1 ½ tablespoons of oyster sauce, 2 tablespoons of salt, and 5 tablespoons of cooking oil.

Put together a small quantity of floor black pepper too. Then mince 5 cloves of garlic, and julienne 2 carrots. Though remember that you’ll be able to forego the carrots in the event you like. Different elements you’ll wish to add, however are non-compulsory, are 2 teaspoons of sesame oil and ½ teaspoon of sugar.

How one can Prepare dinner Ginisang Repolyo with Egg

1. Making ready the cabbage

Our cooking begins with our chopped cabbage. Put this in a container, after which sprinkle in your salt. Combine the 2 elements collectively earlier than letting them sit for 10 minutes. After that, it’s possible you’ll rinse the cabbage utilizing water, after which set it apart.

2. Cooking the eggs

Seize your eggs, and crack them open in a bowl. Beat them properly earlier than incorporating a little bit of salt and floor black pepper. We are able to proceed by pouring 2 tablespoons of cooking oil right into a pan, and letting this get scorching. Then add your crushed eggs, and cook dinner them till they get agency. Minimize these into small items with the tip of your spatula or cooking spoon. Afterwards, it’s possible you’ll take away the eggs, and set them apart.

3. Sautéing the greens

However don’t throw away your cooking oil simply but! We’ll simply add our onion and garlic, and sauté them within the pan with our remaining oil. When the onion will get comfortable, it’s possible you’ll toss in your carrots, and sauté for simply 30 seconds. Up subsequent is our cabbage, which we will sauté for two minutes.

4. Seasoning the combination

Pour your soy sauce and oyster sauce inside. Maintain cooking for 1 minute. And at this level, you may additionally combine the sugar. However that’s provided that you’re okay with a little bit of sweetness in your Ginisang Repolyo with egg.

5. Combining the eggs with the remainder of the elements

Get the eggs you cooked earlier, and place them within the pan alongside along with your inexperienced onions. You may additionally incorporate the sesame oil now. End this all off with some extra floor black pepper!

How one can Serve Ginisang Repolyo with Egg

ginisang repolyo with egg recipeginisang repolyo with egg recipe

And there you could have it—a colourful mixture of cabbage, eggs, inexperienced onions, and loads of seasonings and spices for a filling and wholesome lunch choice! You possibly can select no matter aspect dish you want for Ginisang Repolyo with Egg, however I’d say that rice additionally works nice. Be happy to have this solo too!

How one can Retailer Ginisang Repolyo with Egg

Should you occur to have any further servings, you’ll be able to merely retailer them for consuming in a while. It’s actually fairly easy; simply permit your Ginisang Repolyo with Egg to chill to room temperature. Then go on, and get your hermetic container. Place the leftovers inside as a result of arranging the container in your fridge. You possibly can anticipate this to stay protected for consumption for 3 to 4 days! As you’ll be able to see, this recipe would additionally make for some improbable meal prep that’s fairly nutritious.

sauteed cabbagesauteed cabbage

I really like listening to your ideas on my recipes so please give your suggestions within the feedback under! Questions are additionally welcome right here on Panlasang Pinoy!

Did you make this? Should you snap a photograph, please ensure tag us on Instagram at @panlasangpinoy or hashtag #panlasangpinoy so we will see your creations!

ginisang repolyo with egg recipeginisang repolyo with egg recipe

Ginisang Repolyo with Egg

Sauteed cabbage with cabbage and egg

Prep: 10 minutes

Prepare dinner: 20 minutes

Directions

  • Mix chopped cabbage and salt. Combine it altogether. Let it keep for 10 minutes after which rinse with water. Set the cabbage apart.

    1 head cabbage, 2 tablespoons salt

  • Beat the eggs and add a little bit of salt and floor black pepper.

    5 eggs, 1/4 teaspoon floor black pepper

  • Warmth 2 tablespoons of cooking oil in a pan. As soon as the oil will get scorching, pour crushed eggs. Prepare dinner it till agency after which lower into small items utilizing the tip of your spatula or cooking spoon. Take away the egg from the pan. Set it apart.

    5 tablespoons cooking oil

  • Warmth the remaining oil. Sauté the onion and garlic.

    5 cloves garlic, 1 onion

  • As soon as the onion softens. Add the carrots. Sauté for 30 seconds.

    2 carrots

  • Add the cabbage. Proceed sautéing for two minutes.

    1 head cabbage

  • Add the soy sauce , oyster sauce, and sesame oil. Prepare dinner for 1 minute. Observe: that is additionally the time so as to add sugar in order for you.

    3 tablespoons soy sauce, 1 1/2 tablespoons oyster sauce, 1/2 teaspoon sugar, 2 teaspoons sesame oil

  • Put the scrambled eggs into the pan after which add the chopped inexperienced onions and sesame oil.

    1 bunch inexperienced onions, 5 eggs

  • Season it with floor black pepper.

Video

Vitamin Info

Energy: 352kcal (18%) Carbohydrates: 23g (8%) Protein: 12g (24%) Fats: 25g (38%) Saturated Fats: 3g (15%) Polyunsaturated Fats: 7g Monounsaturated Fats: 14g Trans Fats: 0.1g Ldl cholesterol: 205mg (68%) Sodium: 4569mg (190%) Potassium: 664mg (19%) Fiber: 7g (28%) Sugar: 11g (12%) Vitamin A: 5675IU (114%) Vitamin C: 89mg (108%) Calcium: 156mg (16%) Iron: 3mg (17%)

© copyright: Vanjo Merano

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