20.2 C
New York
Saturday, May 18, 2024

Buy now

Grilled Hen with Strawberry and Arugula Salad!

Spring and summer time, the time for easy, beautiful, simple to place collectively meals. We love this Grilled Hen with Strawberry and Arugula Salad for it’s simplicity, taste and wonder. See what we imply…
(This put up comprises affiliate hyperlinks from which I could make a fee. Your worth stays the identical.)

Grilled Chicken with Strawberry and Arugula Salad on a wooden serving board


The Hen:

Brining is the key to success with regards to boneless, skinless rooster breasts (don’t fear it’s simple!). These breasts had been brined in sea salt salt and water for half-hour, then grilled to juicy perfection. No dry, tasteless rooster breasts right here!

Grilled Chicken with Strawberry and Arugula Salad on wooden board with gold forks

The Salad:

Peppery arugula with candy, ripe, colourful strawberries, sprinkled with roasted pine nuts. So easy. So beautiful.

Grilled Chicken with Strawberry and Arugula Salad on white backdrop

The Dressing:

We offer you two selections: we favor an olive oil and white balsamic French dressing on this salad. It’s easy, recent and lightweight, excellent for spring and summer time. However it’s also possible to use a conventional balsamic.

Grilled Chicken with Strawberry and Arugula Salad on wooden cutting board set on white background


What you want: Himalayan or kosher sea salt for brining and a high quality white balsamic vinegar (<—our fave however we additionally like this one) In the event you favor you should use a conventional balsamic. Additionally, you will want parchment paper and a rolling pin for pounding rooster.

A recent, mild, lovely spring/summer time salad with a selection of white balsamic French dressing or conventional balsamic French dressing. Paleo and Complete 30!


dinner, Fundamental Course


American, BBQ, grilling

Key phrase:

#bbq, #simple dinner, Paleo, whole30

Servings: 4

Creator: Linda Spiker

For Hen:

  • 4
    smallish boneless skinless rooster breasts, pounded and brined
  • 6
  • 1/3
    sea salt, I exploit Himalayan sea salt, however you should use Kosher too
  • sea salt, pepper, olive oil

For Salad:

  • 4
    natural child arugula
  • 2
    sliced natural strawberries
  • 1/4
    roasted pine nuts

For White Balsamic dressing:

  • 1/3
    additional virgin olive oil or avocado oil
  • 3
    white balsamic
  • 1
    recent lemon juice
  • pinch
    sea salt and black pepper

If utilizing conventional balsamic

  • 1/3
    additional virgin olive oil
  • 3
    balsamic vinegar
  • 1/4
    dijon mustard
  • pinch sea salt and pepper

  1. Place water and salt in a big bowl and stir

  2. Place rooster breasts between folded parchment paper and pound with a rolling pin till uniformly thick (about 3/4″ thick is greatest)

  3. Place breasts in salt water for half-hour

Whereas breasts brine, put together salad and dressing, preheat grill:

  1. After breasts have brined for 20 minutes, place lettuce and sliced berries on platter, sprinkle with pine nuts and  whisk collectively dressing components

  2. Preheat grill on excessive, about  425 levels

  3. After breasts have brined for half-hour, take away breasts from water, pat dry with paper towels

  4. Brush with olive oil and season with salt and pepper, to style

  5. Place breasts on preheated grill, shut lid and prepare dinner till good golden grill marks are established (3-4 minutes), then flip the meat 1 / 4 flip (don’t flip, simply rotate the identical facet a 1/4 flip) and prepare dinner till new criss-cross marks seem.  (3-4 minutes)

  6. Flip breasts over, decrease warmth to med/low (about 350 levels) shut lid and prepare dinner for 5 extra minutes till simply cooked by means of. Do not over prepare dinner! Take away from grill

  7. Whisk dressing once more and gown salad

  8. Go away entire or if desired, lower breasts on the diagonal and serve topped with salad



We small bloggers want all the assistance we are able to get. Subscribing and sharing on social media could be very appreciated! 

STANDARD FTC DISCLOSURE and Privateness Coverage: To ensure that me to help my running a blog actions, I could obtain financial compensation or different varieties of remuneration for my endorsement, advice, testimonial and/or hyperlink to any services or products from this weblog. Please observe that I solely endorse merchandise which can be in alignment with The Natural Kitchen’s beliefs and that I imagine could be of worth to my readers.The Natural Kitchen is a participant within the Amazon Providers LLC Associates Program, an affiliate promoting program designed to offer a way for websites to earn promoting charges by promoting and linking to Amazon.com. View The Natural Kitchen’s Privateness Coverage

Related Articles


Please enter your comment!
Please enter your name here

Latest Articles