Harissa Hen and Chimichurri Rice Bowl

I LOVE rice bowl dinners and this Harissa Hen and Chimichurri Rice Bowl is scrumptious and straightforward to make.
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The Harissa Hen and Chimichurri Rice Bowl :

This lovely bowl is made with nutty quick grain brown rice, savory hen tenders seasoned with harissa spice mix, and topped with avocado, tomatoes, candy corn, pickled onions, and a straightforward chimichurri sauce. Whereas this bowl has many elements solely three have to be cooked: the rice, hen and corn, so this dinner bowl comes collectively shortly (just below half-hour!)

What’s Harissa Spice Mix?

Harissa is a Tunisian spice mix usually made out of dried chili peppers, paprika, onion, cumin and coriander. It provides meals a posh, smoky, curry-like taste with a contact of spicy warmth. It has a deep purple colour and distinctive taste that works completely for this dinner bowl. You’ll be able to often discover it on the spice aisle of most grocery shops or on AMAZON. 

THE CHIMICHURRI SAUCE:

Chimichurri is a very wholesome condiment made with olive oil and lemon juice mixed with recent herbs and dried spices. It provides a whole lot of taste when drizzled over steaks, hen, or on this case, a rice bowl! 

When it All Comes Collectively:

Put all of it collectively and you’ve got a dinner bowl with loads of protein, wholesome fat, complete grains and taste. You’re going to like it!

Love Chimichurri and Want Extra Recipes? 

Strive my Steak and Chimichurri Dinner Board.

The Recipe: Harissa Hen and Chimichurri Rice Bowl

What you want:  a good knife and harissa spice mix.

A scrumptious rice bowl made in lower than half-hour

Course:

dinner, Most important Course

Delicacies:

African

Key phrase:

harissa hen, rice bowl dinner

Servings: 4 servings

Rice:

• 4 servings of your favourite rice cooked in response to bundle directions (I take advantage of quick grain brown rice)

For Chimichurri:

• 1/4
  cup
  good high quality additional virgin olive oil
• 1/4
  cup
  recent squeezed lemon juice
• 1/4
  cup
  finely chopped parsley
• 2
  tablespoons
  white or yellow onion, finely chopped
• 1
  clove garlic, peeled and minced
• 1/4
  teaspoon
  harissa spice mix
• pinch of sea salt and some turns of freshly floor pepper

For Hen:

• 1
  pound
  hen tenders minimize into 1 1/2″ chunks. (when you cant discover tenders, slice 1 pound of hen breasts thinly, then minimize into 1 1/2″ chunks)
• 1 1/2
  tablespoons
  olive oil
• 1 1/2
  teaspoons
  harissa spice mix
• sea salt

Toppings:

• 1
  ear corn on the cob, kernels shaved off
• 20
  cherry tomatoes, minimize in half
• 2
  ripe however agency avocados, sliced
• 1/2
  cup
  pickled onions (they arrive in a jar and may be discovered within the grocery retailer or on Amazon)

Begin rice, cooking to bundle directions.

For chimichurri:

1. Mix all elements and blend effectively. Put aside.

For hen:

1. Reduce tenders into 1 1/2″ chunks and place in a bowl. In a small bowl, mix olive oil and harissa spice mix, stir. Pour oil and spice mix over hen, stir till effectively coated. Sprinkle with just a few beneficiant pinches of sea salt, whereas stir.

2. Warmth a pan on excessive warmth for one minute. Add a tablespoon of olive oil coating backside of pan. When oil is sizzling add hen items. Prepare dinner for 2-3 minutes all sides. This hen is sliced actually thinly and doesn’t take lengthy to cook dinner by means of so strive to not overcook. Whereas hen cooks:

3. Use a pointy knife to chop kernels off corn cobs, slice tomatoes and avocado.

4. When hen is completed, take away from pan, in a short time add corn to pan and cook dinner for 60-90 seconds whereas stirring right here and there.

Assemble bowls:

1. Add rice to bowls, high with hen, corn, tomatoes, avocado and pickled onions. Drizzle bowls with chimichurrri, serve!

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