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Hen Feta Pasta is a simple, 30-minute Mediterranean recipe that makes use of fundamental on a regular basis components and is ideal for household meals. Pan-seared rooster (generously seasoned with superb spices) is tossed along with the bow tie pasta, cherry tomatoes, spinach, garlic, and creamy feta cheese! This recipe makes nice leftovers and is freezer-friendly (good for meal prep).
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Hen feta pasta
Are you on the lookout for an easy-to-make HEALTHY consolation meals that takes solely half-hour? Let me introduce you to this Mediterranean rooster feta pasta! Each single chunk right here is full of taste and healthful components. This straightforward weeknight meal options the staples of the Mediterranean weight loss plan: tomatoes, spinach, feta cheese, lemon, olive oil, and recent herbs. There isn’t a cream, but you get simply the correct amount of creaminess from the feta cheese! Â It is the most effective rooster pasta recipes you will ever strive! And, if you happen to love Mediterranean delicacies as a lot as I do, you should definitely try these highly regarded recipes: rooster and lemon rice with chickpeas and tomatoes and family-favorite Greek shrimp orzo.
The components
- Hen. You should utilize skinless boneless rooster thighs, rooster breasts, or tenderloins. This recipe can also be nice for leftover cooked rooster or rotisserie rooster!
- Pasta. This recipe works effectively with short-cut pasta, reminiscent of bow tie (farfalle), rigatoni, penne, or fusilli. Utilizing this type of pasta, you get all of the deliciousness with each single chunk!
- Tomatoes. I used grape (or cherry) tomatoes in two colours. They make a phenomenal presentation, however you need to use common tomatoes, too.
- Greens. I used recent spinach. You may also use frozen spinach, thawed and drained of any liquid, arugula, or kale as a substitute.
- Garlic. I used recent minced garlic. It provides pungency and aroma to the rooster feta pasta.
- Feta cheese has a tender texture and briny taste. You should buy a recent block of cheese or crumbled Feta – both work!
- Olive oil is used to prepare dinner the rooster.
- Italian seasoning provides a ton of taste. You may also use Herbs De Provance or dried oregano.
- Paprika provides shade and taste to the rooster.
- Salt and pepper. Use these to style. I like to recommend utilizing freshly floor or coarse black pepper.
Variations and substitutions
- It is a nice recipe for leftover rooster or rotisserie rooster. Simply throw it along with the pasta, warmth it by way of, and serve!
- Veggies. What are you able to add along with the tomatoes and spinach? My favorites are asparagus, mushrooms, sun-dried tomatoes, marinated artichokes, and zucchini.
- Different leafy greens, apart from spinach, that you need to use are arugula or kale.
- Cheese. This recipe makes use of feta cheese. You may also add small Mozzarella balls (pearls), sliced Mozzarella, or cubed Parmesan. Or, add grated Parmesan.
- Shapes of pasta. Quick-cut pasta works nice, reminiscent of farfalle (bow-tie), fusilli, rotini, rigatoni, or penne. However you need to use any pasta you want, together with spaghetti, linguine, angel hair, farfalle, penne, or rigatoni.
- Lime or lemon will work nice. Freshly squeezed juice is at all times the very best!
Toppings
- Add pine nuts as a topping. I prefer to toast pine nuts briefly (and punctiliously!) within the oven for an excellent richer taste. Toast them within the oven at 350 F for about 5 minutes till they flip golden.
- Add a combination of kalamata, black, and inexperienced olives. That may add extra taste and briny accents to the rooster feta pasta.
- Add capers.
- Add different toppings, reminiscent of recent herbs (basil, thyme, or oregano), chopped inexperienced onions, or chopped chives.
Cooking Ideas
- Use thinly sliced skinless, boneless rooster breasts or rooster tenderloin meat. Both reduce of meat will work.
- You possibly can use cooked spinach, frozen spinach, or recent spinach. All will work.
- Add a splash of white wine while you deglaze the pan (when you take away the cooked rooster from the skillet) and earlier than you add the tomatoes and garlic.
- Make it dairy-free utilizing vegan feta cheese.
- Make it gluten-free. All you might want to do is use gluten-free farfalle (bow-tie pasta) or another form of GF short-cut pasta. All different components are naturally gluten-free!
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Storage and reheating ideas
- Fridge. Retailer leftover rooster feta pasta refrigerated, in an air-tight container for as much as 4 days.
- Freezer. This recipe is freezer-friendly and excellent for meal prep! Freeze this dish for as much as 2 months.
- Range-top. Reheat the leftovers over low-medium warmth in any form of appropriately sized cooking pan. Add a small quantity of olive oil and only a contact of water when reheating, and stir the pasta typically.
- Microwave oven. Reheat the leftovers in a deep, high-sided microwave-safe dish (bowl) for about 1 minute. Take away from the microwave oven, and stir the pasta. Return to the oven and reheat for 30 extra seconds or extra, till heated by way of.
What to serve with rooster feta pasta
Different Mediterranean foremost dishes you would possibly like
Hen Feta Pasta
Hen Feta Pasta is a simple, 30-minute Mediterranean recipe that makes use of fundamental on a regular basis components and is ideal for household meals. Pan-seared rooster (generously seasoned with superb spices) is tossed along with the bow tie pasta, cherry tomatoes, spinach, garlic, and creamy feta cheese! This recipe makes nice leftovers and is freezer-friendly (good for meal prep).
Components
Pasta
- 8 oz farfalle bow-tie pasta
DirectionsÂ
Prepare dinner pasta
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Convey a big pot of water to a boil. Add pasta and prepare dinner in accordance with the package deal directions. Drain.
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Within the meantime, proceed with the remainder of the recipe.
Prepare dinner rooster
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In a big, high-sided skillet, warmth 2 tablespoons of olive oil. Season skinless boneless rooster tenderloins (or sliced thighs or breasts) with paprika, Italian seasoning, salt, and pepper.
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Add the rooster to the skillet and prepare dinner on medium warmth on either side for about 10 or quarter-hour till the rooster is totally cooked.
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Take away the cooked rooster from the skillet.
Prepare dinner veggies
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In the identical, now empty, skillet, mix the halved grape tomatoes, minced garlic, ¼ teaspoon of salt, and 1 tablespoon of olive oil. Prepare dinner the tomatoes on medium warmth for about 2 minutes till they soften and launch juices.
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Stir in recent spinach and prepare dinner till it wilts.
Meeting
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Add cooked and drained pasta to the skillet with the veggies. Add 3 tablespoons of freshly squeezed lemon juice and crumbled feta cheese. Reheat on medium warmth, stirring every part to mix, for 1 minute. Add 1 further tablespoon of olive oil if you happen to like.
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Add cooked rooster and reheat gently.
Notes
- Make it dairy-free. Use vegan feta cheese.
- Make it gluten-free. Use GF pasta.
- Veggies. Along with tomatoes and spinach, my favourite veggies on this rooster feta pasta are bell peppers, artichokes, sun-dried tomatoes, asparagus, zucchini, and arugula.Â
- Cheese. You should utilize grated Parmesan or recent Mozzarella cheese as a substitute of or along with Feta cheese.
- Fridge. Retailer leftover rooster feta pasta refrigerated in an air-tight container for as much as 4 days.
- Freezer. This recipe is freezer-friendly and excellent for meal prep! Freeze it for as much as 2 months.
- Reheating ideas. Reheat the leftovers over low-medium warmth in a pan on the stovetop or microwave-safe dish within the microwave oven. Add a small quantity of olive oil and only a contact of water when reheating to forestall the pasta from sticking, and stir it typically.
Vitamin
Vitamin Data
Hen Feta Pasta
Quantity per Serving
% Every day Worth*
* % Every day Values are based mostly on a 2000 calorie weight loss plan.
Vitamin Disclaimer:
The dietary info on this web site is simply an estimate and is offered for comfort and as a courtesy solely. The accuracy of the dietary info for any recipe on this website is just not assured. It shouldn’t be used as an alternative choice to an expert nutritionist’s recommendation.
