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Say whats up to your new favourite lunch: this honey-glazed salmon bowl made with juicy air fryer salmon bites, broccoli, and shredded carrots over white rice!
Fast and simple lunches are the place it’s at! Listed below are a number of extra tasty recipes which might be excellent for busy life: Korean floor beef and rice bowls, rooster and rice meal prep bowls, or honey buffalo rooster wraps! They’re additionally nice for meal prep, so you’ll be able to get pleasure from them all through the week!
Honey-Glazed Salmon Rice Bowls
I get plenty of requests for fast and simple lunch recipes, as a result of let’s be trustworthy, none of us have time to be slaving away within the kitchen each day! (Which if you happen to haven’t already gotten a duplicate, you want my Tried & True Cookbook! It’s full of easy recipes!) This recipe for honey glazed salmon bowls has actually been a life-saver for these instances when I’ve one million and one issues to do… however I nonetheless desire a tasty, healthful meal! Plus, it’s macro-friendly and matches simply into my weight loss program.
To make it you simply want white rice, (or a rice various, see beneath for low-carb choices!) a pound of salmon filets, a number of pantry staple seasonings, and your favourite veggies! Belief me you guys- when you get a style of this salmon you’ll be hooked. It’s made with such easy elements however tastes prefer it got here straight from a restaurant! And the very best half? Even my youngest approves. And he or she often doesn’t like something however rooster nuggets, in order that’s a significant win!
Don’t Fear!
This recipe is Choosy Eater Accepted!
Ingredient Listing
- Salmon Filet: You’ll want a couple of pound’s price of skinless, boneless salmon. Minimize it into cubes which might be all about the identical dimension in order that they prepare dinner by way of evenly!
- Salt and Pepper: Give the salmon its first layer of taste. Alter based on your tastes!
- Soy Sauce: The bottom of the sauce for the honey glazed salmon bowls. It provides a savory taste and in addition retains the salmon good and tender. Use low-sodium soy sauce if you happen to don’t need your bowls to end up too salty. (I used common soy sauce, but it surely’s all as much as desire!)
- Honey: For some sticky-sweet goodness!
- Minced Garlic: As a result of you’ll be able to by no means have an excessive amount of garlic, particularly in these tasty salmon bowls! The recent garlic helps to steadiness out the sweetness within the dish for a well-rounded taste.
Rice Bowls / Meeting
- Greens: I used shredded carrots and broccoli florets, each precooked to avoid wasting time! I additionally added some sliced inexperienced onions on prime of my bowl for additional taste.
- Cooked White Rice: To assist fill you up! It’s also possible to use brown rice or a mixture of rice and grains for extra fiber.
- Sesame Seeds: Non-obligatory, however I really like the additional taste and texture that sesame seeds add.
Use these leftovers out of your fridge!
These honey glazed salmon bowls are excellent for including leftover veggies to. Whether or not its corn, peas, or salad greens, throw them in!
The right way to Make Honey Glazed Salmon Bowls
The salmon solely takes 6 minutes to prepare dinner, however quarter-hour to marinate. So use that point to assemble your bowl and steam any veggies if obligatory!
Getting ready the Salmon
- Minimize Salmon: Minimize the salmon filet into one-inch cubes and season with salt and pepper.
- Sauce Combination: In a medium-sized bowl add the soy sauce, honey, and garlic. Whisk collectively till easy. Reserve 2 tablespoons of marinade to brush on the salmon in the course of the cooking course of.
- Toss: Add the salmon to the remaining marinade and toss to coat. Then marinate for quarter-hour.
- Air Fry: Place the marinated salmon bites in a single layer into the air fryer. You could have to prepare dinner a few batches relying on the scale of your air fryer. Prepare dinner at 390 levels Fahrenheit for 3 minutes.
- Add Extra Glaze, Prepare dinner Once more: Open the air fryer and brush the reserved glaze on the salmon bites. Shut the basket and prepare dinner for an extra 3 minutes. The interior temperature for salmon needs to be 125-130 levels Fahrenheit.
Assembling Your Bowl
- Add Your Favourite Toppings: Benefit from the salmon over rice with the cooked shredded carrots, broccoli, and inexperienced onion.
- Garnish: Garnish with sesame seeds and a drizzle of extra soy sauce if desired.
Ideas and Methods
A number of methods that will help you excellent these honey glazed salmon bowls and make them simply the way in which you want!
- Low-Carb/Keto-Pleasant: This can be a nice choice for low-carb diets! Merely swap your white rice for zucchini noodles or a mattress of lettuce.
- Add Spice: Add a drizzle of sriracha, sriracha mayo, or some pink pepper flakes for warmth!
- Extra Veggies: Add sugar snap peas, edamame, sliced avocado, bamboo shoots, corn, spinach… the checklist goes on and on! Something works right here! The flavour of the salmon is tremendous versatile.
Cooking the Salmon Bites On the Range
Should you don’t have an air fryer or simply choose to prepare dinner your salmon in a skillet as an alternative, right here’s how!
Warmth a big skillet over medium warmth. Add the marinated salmon bites to the pan and prepare dinner for 3-4 minutes per aspect, or till cooked by way of and the inner temperature reaches 125-130 levels Fahrenheit. For the reason that salmon items are small, they need to prepare dinner by way of comparatively shortly. Remember to regulate them in order that they don’t burn! Get pleasure from!
Storing Leftover Salmon Bowls + Meal Prep
To retailer leftover honey glazed salmon bowls, let all the things cool utterly first. Then, divide the combination into separate meal prep containers with hermetic lids. It will forestall moisture buildup and lack of taste. Within the fridge, your prepped bowls will keep recent and scrumptious for as much as 4 days. Should you’d wish to get pleasure from them later within the week, think about freezing them. Merely retailer the cooled combination in freezer-safe containers for as much as 3 months.
If you’re able to eat, thaw in a single day within the fridge and reheat gently on the range or within the microwave! It’s also possible to reheat the salmon within the air fryer for about 5 minutes at 350 levels Fahrenheit.
Extra Tried & True Salmon Recipes
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Salmon
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Minimize the salmon filet into one-inch cubes and season with salt and pepper.
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In a medium-sized bowl add the soy sauce, honey, and garlic. Whisk collectively till easy. Reserve 2 tablespoons of marinade to brush on the salmon in the course of the cooking course of.
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Add the salmon to the remaining marinade and toss to coat. Marinate for quarter-hour.
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Place the marinated salmon bites in a single layer into the air fryer. You could have to prepare dinner a few batches relying on the scale of your air fryer. Prepare dinner at 390 levels Fahrenheit for 3 minutes.
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Open the air fryer and brush the reserved glaze on the salmon bites. Shut the basket and prepare dinner for an extra 3 minutes. The interior temperature for salmon needs to be 125-130 levels Fahrenheit.
To Assemble
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Benefit from the salmon over rice with the cooked shredded carrots, broccoli, and inexperienced onion.
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Garnish with sesame seeds and a drizzle of extra soy sauce if desired.
Energy: 636kcalCarbohydrates: 106gProtein: 34gFats: 8gSaturated Fats: 1gPolyunsaturated Fats: 3gMonounsaturated Fats: 3gLdl cholesterol: 62mgSodium: 1714mgPotassium: 1011mgFiber: 4gSugar: 26gVitamin A: 5737IUVitamin C: 44mgCalcium: 88mgIron: 3mg
Diet data is routinely calculated, so ought to solely be used as an approximation.
