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IHOP Protein Pancakes – CopyKat Recipes

These hardy whole-grain and multi-seed pancakes are extremely scrumptious, however they’ve a secret. They’re filled with protein, due to whey powder. They’re a good way to begin the day!

Copycat IHOP protein pancakes topped with butter and syrup.Copycat IHOP protein pancakes topped with butter and syrup.

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What makes the IHOP Protein pancakes so good? 

If breakfast is a very powerful meal of the day, ensure you are fueling your physique the best manner by skipping the drive-thru. Whip up a stack of those wholesome protein pancakes IHOP type as a substitute.

Not solely are these fluffy pancakes tasty, however the all-natural components, together with whey powder, rolled oats, and seeds, provide you with a lift of long-lasting power that can assist you to overcome the mid-morning doldrums, so that you received’t have to succeed in for a sugary snack to make it to lunch!

Why you’ll love this protein pancake recipe 

What’s to not like? These more healthy pancakes style nice and are fast and straightforward to organize. No time for cooking within the morning? Go forward and make a double or triple batch over the weekend and freeze them. They freeze splendidly, and you’ll zap them within the microwave for a quick and satisfying weekday meal with none problem. 

IHOP Protein Pancakes components 

For the pancake combine, you’ll want:

  • All-purpose flour
  • Rolled oats, blended to a flour-like consistency (see under)
  • Whey protein powder 
  • Brown sugar
  • Buttermilk powder
  • Cornmeal
  • Baking powder
  • Kosher salt
  • Chia seeds
  • Flaxseeds

For making pancakes, you’ll want:

  • Pancake combine
  • Buttermilk
  • Maple flavoring
  • Massive egg
  • Canola oil
IHOP protein pancakes ingredients on a tray.IHOP protein pancakes ingredients on a tray.

Ingredient notes

You’ll find buttermilk powder on-line and within the baking aisle of some supermarkets. Anthonys Premium Buttermilk Powder is an effective model.

You possibly can combine a few of the buttermilk powder with water and use it as a substitute of buttermilk.

McCormick makes good maple flavoring and is priced at an ideal worth.

To make oat flour from rolled oats, fill the blender not more than half filled with rolled oats. Relying on the dimensions of your blender, you could have to make it in batches. Begin by pulsing the rolled oats a couple of instances. Cease the blender and use the wood deal with of a cooking spoon to stir the rolled oats. Then, mix till you get a superb powder, about 30 seconds. Retailer leftovers in an hermetic container within the cabinet for as much as a month. 

How you can make Protein Pancakes

To arrange the pancake combine:

  1. Whisk collectively all of the dry components. Because you received’t use all the combination to make a batch of Protein Pancakes IHOP type, it can save you the additional in an hermetic container within the cabinet for a few week. 
Copycat IHOP protein pancakes dry ingredients in a mixing bowl.Copycat IHOP protein pancakes dry ingredients in a mixing bowl.

To combine and prepare dinner copycat Protein Pancakes. 

  1. Measure the pancake combine into a big bowl. 
  2. In a separate bowl with a spout, whisk collectively the buttermilk, maple flavoring, and huge egg.
  3. Stir the moist components into the pancake combine simply till you may’t see any dry components within the combination. A couple of lumps is okay.
Copycat IHOP protein pancakes batter in a mixing bowl.Copycat IHOP protein pancakes batter in a mixing bowl.
  1. Warmth a forged iron griddle or heavy-bottom skillet over medium-low warmth. 
  2. Brush the canola oil onto the cooking floor. 
  3. Pour a 1/4 cup of pancake batter for every pancake onto the new skillet or griddle
  4. Prepare dinner till tiny bubbles seem within the middle of the pancakes and the sides of the pancakes begin to dry, about 1-2 minutes. Flip and prepare dinner for a minute or so on the opposite facet. 
Cooking copycat IHOP protein pancakes in a skillet.Cooking copycat IHOP protein pancakes in a skillet.
  1. Place the pancakes on a plate and canopy them with aluminum foil to maintain heat. End making the remainder of the pancakes, then serve them with butter and maple syrup.
A stack of copycat IHOP protein pancakes with butter and syrup on a plate.A stack of copycat IHOP protein pancakes with butter and syrup on a plate.

What to serve with IHOP Protein Energy Pancakes

All you want is a pat of butter and a few actual maple syrup or butter pecan syrup to show a stack of those pancakes into an exquisite breakfast, However why not have a brief stack with a couple of sides, like these:

  • Bacon. The whole lot is best with bacon. Strive baking bacon for a reduced-fat choice, or go all out with Dunkin’s candy and spicy Snackin Bacon
  • Eggs. Whichever manner you like your eggs, they’ll pair nicely with these pancakes. Eggs are an ideal extra supply of protein and are straightforward to make. 
  • Whipped cream. Skip the syrup and add a dollop of whipped cream on high. So as to add a candy and tangy taste to your pancakes, attempt utilizing Cool Whip Fruit Dip as a substitute. 

IHOP Strawberry Banana Protein Pancakes

One of the in style methods to get pleasure from IHOP Protein Pancakes is with sliced glazed strawberries and bananas on high:

  1. Make the pancakes as above, however add a couple of slices of bananas to the pancakes as they prepare dinner. 
  2. High with extra slices of bananas and glazed strawberries earlier than serving. 

Glazed strawberry recipe:

  1. Wash and stem half a pound of contemporary strawberries. Lower the cleaned strawberries into quarters. 
  2. Puree half of the strawberries within the blender with a 1/4 cup of granulated sugar, half a tablespoon of contemporary lemon juice, and half a teaspoon of cornstarch. 
  3. Scrape the strawberry puree right into a small saucepan and convey it to a simmer to thicken. 
  4. Pressure by the thickened puree by a sieve right into a bowl and add the remaining sliced strawberries. Let the puree cool to room temperature earlier than utilizing. 

How you can retailer Protein Pancakes

You can also make pancakes forward of time and hold them within the fridge or freezer:

  1. Cool the pancakes to room temperature.
  2. Stack the pancakes with a sq. of parchment paper between every layer to forestall sticking. 
  3. Preserve them within the fridge for as much as three days or within the freezer for not more than a month. 

What’s the easiest way to heat them up? 

Whilst you can reheat IHOP Protein Energy Pancakes within the microwave, attempt the oven for the most effective outcomes. It received’t take too lengthy, and you’ll heat up sufficient for a crowd:

  1. Preheat the oven to 350°F.
  2. Unfold the pancakes out in a single layer on a baking tray. 
  3. Cowl with aluminum foil and warmth for about 5 minutes if chilly and eight to 10 minutes if frozen. 
Copycat IHOP protein pancakes with butter and syrup.Copycat IHOP protein pancakes with butter and syrup.

Extra copycat IHOP pancakes

Favourite breakfast recipes

Try my straightforward breakfast recipes and the most effective copycat restaurant recipes on CopyKat!

Copycat IHOP protein pancakes topped with butter and syrup.Copycat IHOP protein pancakes topped with butter and syrup.

IHOP Protein Pancakes

Gasoline up to your day with scrumptious and fluffy protein pancakes like IHOP.

Add to Assortment

Course: Breakfast

Delicacies: American

Key phrase: IHOP Recipes

Prep Time: 10 minutes

Prepare dinner Time: 10 minutes

Complete Time: 20 minutes

Servings: 1

Energy: 300kcal


Pancake Combine

  • 1/2 cup all-purpose flour
  • 1/4 cup rolled oats blended to a flour-like consistency
  • 1/2 cup whey protein powder 4 scoops
  • 2 tablespoons brown sugar
  • 1 tablespoon buttermilk powder
  • 1 tablespoon cornmeal
  • 1 teaspoon baking powder
  • 1 teaspoon kosher salt
  • 1/2 teaspoon chia seeds
  • 1/4 teaspoon flax seeds


  • 1/2 cup pancake combine
  • 1/4 cup buttermilk
  • 1/2 teaspoon maple taste
  • 1 giant egg
  • canola oil
  • butter and syrup for serving


  • Mix the pancake combine components in an hermetic container. Retailer it in a cool, dry place.

  • To make the pancakes, place the pancake combine in a bowl.

  • Whisk the milk, maple taste, and egg in a small bowl.

  • Add the moist components to the pancake combine, stirring till mixed.

  • Warmth a skillet or griddle over medium-low warmth. Brush with canola oil.
  • As soon as preheated, pour the pancake batter onto the skillet 1/4 cup at a time. When the pancakes start to point out tiny bubbles on high, flip them over. Proceed to prepare dinner till golden brown on either side.

  • High with butter and syrup.


The pancakes combine makes 2½ cups.
The diet data is for 1 serving of 4 pancakes with out butter and syrup.


Energy: 300kcal | Carbohydrates: 25g | Protein: 31g | Fats: 9g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.02g | Ldl cholesterol: 233mg | Sodium: 644mg | Potassium: 366mg | Fiber: 1g | Sugar: 10g | Vitamin A: 435IU | Vitamin C: 0.1mg | Calcium: 236mg | Iron: 3mg

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