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Lentil Tabouli Salad | 10 Minute Recipe


A fast and straightforward lentil tabouli salad made with tinned lentils, parsley, mint and tomatoes with an olive oil and lemon dressing – able to eat in simply 10 minutes!

This fuss-free salad is filled with contemporary flavour and makes the proper summer season salad!

A close up of a white bowl filled with lentil tabouli.A close up of a white bowl filled with lentil tabouli.

This lentil tabouli – additionally spelled tabbouleh – is a gluten-free tabouli, utilizing tinned lentils as a substitute of conventional bulgar wheat. A vibrant lentil salad with a easy lemon and olive oil dressing and handfuls of contemporary herbs is the EASIEST salad recipe – simply chop, combine and serve!

Like my roast vegetable couscous salad, Cypriot grain salad and orzo pesto salad, this lentil salad will be served for lunch, in lunchboxes, at a BBQ or potluck, or function a aspect dish alongside your favorite predominant for an simple dinner.

Sure, it’s SUPER versatile! I additionally get pleasure from lentil tabouli spooned into lettuce leaf cups, or served with hummus and heat pita bread! It is SO good!

Overhead image of lentil salad in a white serving bowl.Overhead image of lentil salad in a white serving bowl.

Why You are Going To Love This Recipe

  • Fast and straightforward recipe – lentil tabouli salad would not require any cooking and is on the desk in simply 10 minutes!
  • Filled with contemporary flavour – with contemporary herbs, juicy tomatoes and a dressing flavoured with spices, that is positively NOT a boring salad!
  • Versatile – serve this salad as a lunch, or a aspect dish with a predominant meal.
  • Economical – lentils aren’t solely tremendous wholesome, however very economical as properly!
  • Nice for entertaining – this salad can simply be doubled to feed a crowd.
  • Vegan and gluten free – utilizing lentils instead of bulgar wheat makes this a grain free tabouli.

What You Want

My lentil tabouli salad is made with only a handful of economical and straightforward to seek out components!

Notice: Scroll to the recipe card on the backside for the components portions and full detailed technique.

  • Lentils – tinned lentils are an incredible supply of B nutritional vitamins, folate, iron, and potassium. Additionally they comprise excessive ranges of protein and fibre. Simply rinse and drain earlier than utilizing.
  • Tomatoes – use candy ripe tomatoes for the very best flavour.
  • Parsley – contemporary flat leaf parsley. Dried parsley is unsuitable for this salad.
  • Mintcontemporary mint leaves. As with the parsley, do not use dried mint, it can style very completely different. Recent mint and parsley are key flavours on this easy salad.
  • Olive oilcommon or additional virgin olive oil.
  • Lemon juice – because the salad dressing may be very easy, and lemon is a star flavour, I like to recommend utilizing contemporary lemon juice quite than bottled lemon juice.
  • Floor cinnamon – it is a quite common ingredient in conventional tabouli and supplies a delicate background flavour.
  • All Spice – like the bottom cinnamon, this spice is commonly utilized in Lebanese tabouli recipes and provides a refined trace of flavour.
  • Salt and pepper – to style.
Ingredients needed to make this recipe set out on a bench top.Ingredients needed to make this recipe set out on a bench top.

Tools Required

You do not want any fancy gear to make this salad!

  • Knife and chopping board – to arrange the greens.
  • Giant mixing bowl – to combine the salad components collectively.
  • Jar or small mixing bowl – to combine the dressing.
A white serving bowl filled with tabouli.A white serving bowl filled with tabouli.

Step By Step Directions

Have this scrumptious grain-free lentil tabbouleh on the desk in simply 10 minutes!

Notice: Scroll to the recipe card on the backside for the components portions and full detailed technique.

Step 1 – Place The Salad Components In A Bowl

Rinse and drain the tinned lentils and place right into a giant mixing bowl

Reduce the tomatoes in half and take away and discard the seeds. Chop the tomatoes into small chunks and place into the blending bowl.

Roughly chop the contemporary parsley and mint leaves and place into the blending bowl. 

The lentil salad ingredients placed in a large bowl.The lentil salad ingredients placed in a large bowl.

Step 2 – Make The Dressing

Place the olive oil, lemon juice, floor cinnamon, allspice, salt and pepper right into a small jar.

The oil, lemon juice and spices for the dressing in a jar.The oil, lemon juice and spices for the dressing in a jar.

Shake till mixed

A hand holding a jar of mixed dressing.A hand holding a jar of mixed dressing.

Step 3 – Mix The Dressing With The Salad

Pour the dressing into the blending bowl and toss the tabouli till all the components are coated within the dressing.

The lentil salad mixed with the dressing in the mixing bowl.The lentil salad mixed with the dressing in the mixing bowl.

Step 4 – Serve

Spoon the lentil tabouli right into a serving dish and serve!

A close up of the completed lentil tabouli in a bowl with salad servers.A close up of the completed lentil tabouli in a bowl with salad servers.

Knowledgeable Suggestions

  • Elective add ins¼ purple onion, very finely diced; shredded lettuce, or finely chopped cucumber for additional crunch!
  • Make forward – you can also make the salad dressing as much as 3 days forward and retailer within the jar or different small hermetic container within the fridge. Shake properly earlier than serving.
  • Storage – retailer any leftover salad in an hermetic container within the fridge for as much as 3 days.
  • This lentil salad is not appropriate for freezing.

FAQs

What nationality is Tabouli?

Tabouli is a hottest center japanese salad, and originates from Lebanon and Syria.

Ought to canned lentils be drained and rinsed?

For this tabouli salad recipe, the lentils ought to be drained and rinsed properly to take away the salty water they’re packed in.

Can I exploit curly parsley as a substitute of flat leaf parsley?

Completely! Each are related in style, so be at liberty to make use of whichever you like, or have out there, on this lentil tabouli salad!

Lentil salad in a serving bowl with salad servers just visible behind.Lentil salad in a serving bowl with salad servers just visible behind.

Love a fuss-free salad recipe that’s fast and simple to make? Me too!

Strive these different widespread simple salad recipes:

WANT EVEN MORE DELICIOUS RECIPES? Subscribe to my e-newsletter or comply with alongside on Fb or Instagram. And should you love baking, then please come and be a part of my Fb cooking membership group or subscribe to my YouTube channel. 

A bowl of tabouli made with lentils, parsley, tomatoes and mint.A bowl of tabouli made with lentils, parsley, tomatoes and mint.

Lentil Tabouli

A easy and wholesome Lentil Tabouli salad that is able to serve in simply 10 minutes!

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Course: Salads

Delicacies: Center Jap

Food regimen: Vegetarian

Prep Time: 10 minutes

Whole Time: 10 minutes

Servings: 6 serves

Energy: 319kcal

Forestall your display from going darkish

Directions

  • Rinse and drain the tinned lentils and place into a big mixing bowl.

  • Reduce the tomatoes in half and take away and discard the seeds. Chop the tomatoes into small chunks and place into the blending bowl.
  • Roughly chop the parsley and mint leaves and place into the blending bowl.

  • Place the dressing components right into a small jar. Shake till mixed.

  • Pour the dressing into the blending bowl and toss the tabouli till all the components are coated within the dressing.

Notes

RECIPE NOTES & TIPS

  • Elective add ins – ¼ purple onion, very finely diced; shredded lettuce, or finely chopped cucumber for additional crunch!
  • Make forward – you can also make the salad dressing as much as 3 days forward and retailer within the jar or different small hermetic container within the fridge. Shake properly earlier than serving.
  • Storage – retailer any leftover salad in an hermetic container within the fridge for as much as 3 days.
  • This lentil salad is not appropriate for freezing.

Diet

Energy: 319kcal | Carbohydrates: 45g | Protein: 18g | Fats: 8g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Sodium: 14mg | Potassium: 912mg | Fiber: 22g | Sugar: 4g | Vitamin A: 1586IU | Vitamin C: 30mg | Calcium: 62mg | Iron: 6mg



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