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Microwave Omelet in a Mug

This Microwave Omelet in a Mug is very easy and the eggs come out so gentle and fluffy! Good for these busy mornings and it’s simple to make it simply the best way you prefer it!


As we speak I’m sharing certainly one of my favourite fast and simple breakfasts. All of us love this as a result of it might simply be tailor-made to our particular person tastes and might be made merely or with all of the fixins! I’m excited to share it as a result of it’s completely one thing you can also make on daily basis with out plenty of fuss. Personally, for me, if I begin the day with a protein-filled breakfast, then it makes me WAY much less hungry for the remainder of the day. So that is wholesome but in addition tremendous yummy!

Looking down on an Omelet in a Mug.


Is that this low carb?

As a primary recipe, it’s low carb. It must be famous that the carb rely given within the recipe card under is strictly for the eggs, water, salt and pepper. Something you add into the recipe will probably add to the carb rely. These are strictly concepts for you. Please use your individual trustable dietary calculator to determine the carb rely for each add-in you resolve to make use of in your omelet.

What sort of mug ought to I take advantage of?

It’s essential to make use of a microwave-safe mug. Keep away from utilizing mugs with metallic accents or ones that aren’t marked as microwave-safe. An ordinary 8-ounce mug ought to work properly.

Is it secure to cook dinner eggs within the microwave?

It’s secure to cook dinner eggs within the microwave so long as you utilize a microwave-safe mug and cook dinner them for the suitable period of time. Nonetheless, watch out when eradicating the mug from the microwave as will probably be sizzling.

What are some concepts for add-ins?

Shredded cheese, chopped greens, diced ham or bacon, cooked sausage, or herbs and spices. It is a nice recipe to make when you have got leftover ham. Have in mind since that is a person serving, all people could make their very own with no matter add ins they wish to embody. It is a enjoyable strategy to embody the kiddos in a enjoyable, household kitchen exercise and a good way to get them began in studying to assist in the kitchen.

Can I maintain leftovers?

Sure, you may. However, I’ll say that is greatest if you first make it. Retailer leftovers how you’ll with some other omelet, in an hermetic container within the fridge for a couple of days.

A homemade Omelet in a Mug with a fork removing a bite.A homemade Omelet in a Mug with a fork removing a bite.


  • eggs – I normally simply use giant eggs for this.
  • water – this helps to make the eggs gentle and fluffy.
  • salt and pepper – add no matter seasonings you like. If it is advisable maintain this low sodium then simply don’t add the salt or use a seasoning like Mrs. Sprint.
  • any extra add-ins you get pleasure from: ham, bacon, shredded cheese, inexperienced peppers, onions, and many others.
Eggs, onion, green bell pepper, salt, pepper, bacon, shredded cheese, and ham.Eggs, onion, green bell pepper, salt, pepper, bacon, shredded cheese, and ham.


Spray a microwave-safe mug with nonstick cooking spray. Crack 2 eggs into the mug. Add one tablespoon of water. Stir properly with a fork. 

A fork scrambling eggs in a mug.A fork scrambling eggs in a mug.

Season eggs with salt and pepper. 

Salt and pepper and scrambled eggs in a mug.Salt and pepper and scrambled eggs in a mug.

Add in desired fillings. 

Scrambled eggs with onions, peppers, ham and bacon in a mug.Scrambled eggs with onions, peppers, ham and bacon in a mug.

Microwave for 1-2 minutes (till eggs are cooked by means of and fluffy.)

Looking down on a mug with a bite of an Omelet in a mug.Looking down on a mug with a bite of an Omelet in a mug.


Initially Printed: July 2016
Up to date pictures & republished: April 2024

A fork removing a bite of an omelet from a mug.A fork removing a bite of an omelet from a mug.

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  • Please confer with my FAQ’s (Regularly Requested Questions) and ingredient record above for different substitutions or for the solutions to the commonest questions.

Course: Breakfast

Delicacies: American

Energy: 324kcal | Carbohydrates: 2g | Protein: 23g | Fats: 24g | Sodium: 666mg | Sugar: 1g

“The Nation Prepare dinner” just isn’t a dietician or nutritionist, and any dietary info shared is an estimate. If calorie rely and different dietary values are essential to you, we advocate working the substances by means of whichever on-line dietary calculator you like. Energy and different dietary values can differ fairly a bit relying on which manufacturers had been used.

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