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Plum Spinach Salad



Plum Spinach Salad with Feta Cheese, Pecans, and Honey-Lemon Dressing - in a white bowl.

Plum Spinach Salad with Feta Cheese, Pecans, and Honey-Lemon Dressing is a wholesome recipe that balances candy and savory flavors.  Made with vibrant and colourful recent plums, this fruit and spinach salad is ideal for weeknights or entertaining. It is gluten-free and excessive in fiber. To make it dairy-free, use vegan Feta cheese.

Plum Spinach Salad with Feta Cheese, Pecans, and Honey-Lemon Dressing - in a white bowl.

Plum spinach salad

The recipe options solely 4 primary substances (spinach, plums, feta cheese, and pecans), a 4-ingredient do-it-yourself dressing (honey, lemon juice, olive oil, and Dijon mustard), and takes solely quarter-hour of your time! Spinach salad with recent plums, feta, and pecans is straightforward sufficient for a weekday meal but elegant for an important day. Serve it as a aspect, or flip it into a whole meal by including your favourite protein. It is a wholesome, simple, and scrumptious possibility whether or not you are making it for dinner, lunch, or a snack.

Plum Spinach Salad with Feta Cheese, Pecans, and Honey-Lemon Dressing (close-up photo).

Salad substances

  • Spinach is excessive in fiber and supply of many nutritional vitamins and minerals, together with nutritional vitamins A and C, folic acid, iron, and calcium. I used child spinach, however a mixture of child spinach and arugula works nice too.
  • Plums. I used 2 medium recent purple plums, thinly sliced. You may also use dried plums (prunes).
  • Pecans add crunch and texture to any salad. They’re filled with fiber and wealthy in lots of vitamins, together with zinc and Vitamin B1. I wish to flippantly toast them within the preheated oven at 350 F for about 5 or 10 minutes to freshen them up and make them crunchy.
  • Feta cheese is sort of nutritious, as properly, and is a superb supply of calcium. This scrumptious cheese has a tender texture and briny taste.

How you can make a plum spinach salad

  • Put together the salad substances. Mix spinach, sliced plums, crumbled feta cheese, and chopped pecans in a big bowl (or distribute all salad substances equally amongst 4 particular person salad bowls).
  • Make the salad dressing. You will want solely 4 substances: honey, additional virgin olive oil, Dijon mustard, and lemon juice. Add these to a small mason jar and stir with a fork for 1 minute till emulsified! You should utilize both maple syrup or honey; recent lemon or lime.
  • Meeting. Add the salad dressing to the bowl(s) with the plum spinach salad and toss to mix. Serve!
  • Word: That is the overview of the recipe directions. The main points (with quantities) are under, within the recipe card (scroll down).

Are you able to make it forward of time?

Sure! All it’s a must to do is slice the plums and crumble the feta cheese (for those who use a block of cheese). Make the salad dressing. Maintain all salad substances within the fridge in separate containers, and toss every thing collectively when prepared!

How you can serve it

  • Gentle meal. Plum spinach salad makes an incredible lunch, noon snack, and even dinner for while you need to maintain issues gentle.
  • Add protein, akin to grilled, baked, or cooked hen, steak, shrimp, or salmon, to make it a full meal! I like to recommend easy garlic butter shrimp or juicy, pan-seared hen thighs.

Variations, substitutions, and recipe notes

This simple fruit spinach salad options actually easy and simply accessible substances, and it will also be simply adjusted relying on what you may have out there.

  • Greens. Use your favorites: spinach, arugula, combined greens, backyard greens, lettuce, or butter lettuce.
  • Contemporary fruit. You do not have to restrict your self to plums. You should utilize recent peaches, apples, oranges, mangoes, and some other fruit you want!
  • Nuts. Costume it up together with your favourite nuts: pecans, walnuts, cashews, or almonds. If utilizing uncooked nuts, toast them briefly within the oven to make them crunchy. You may also buy roasted nuts or use candied nuts.
  • Add seeds. Add toasted sunflower seeds or pumpkin seeds along with or as an alternative of the pecans.
  • Add dried fruit. I like to recommend Craisins (dried cranberries), dried figs, blueberries, or cherries.
  • Cheese. I like to recommend utilizing goat cheese, feta, or gorgonzola.
  • Lemon juice in a salad dressing could be changed with lime juice.
  • Honey could be changed with maple syrup or agave nectar.

Plum Spinach Salad with Feta Cheese, Pecans, and Honey-Lemon Dressing - in a white bowl.

Storage Suggestions

  • It is best to serve plum spinach salad immediately, so I like to recommend making simply sufficient so you don’t have any leftovers.
  • When you have leftovers, the salad could be refrigerated for two days. It is best to refrigerate the salad and the dressing individually.

Different fruit and spinach salads you would possibly like

Plum Spinach Salad with Feta Cheese, Pecans, and Honey-Lemon Dressing - in a white bowl.

Print

Plum Spinach Salad

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Plum Spinach Salad with Feta Cheese, Pecans, and Honey-Lemon Dressing is a wholesome recipe that balances candy and savory flavors.  Made with vibrant and colourful recent plums, this fruit spinach salad is ideal for weeknights or entertaining. It is gluten-free and excessive in fiber. To make it dairy-free, use vegan Feta cheese.
Course Salad
Delicacies American, Mediterranean
Key phrase fruit spinach salad, plum spinach salad
Prep Time 15 minutes
Whole Time 15 minutes
Servings 4
Energy 330kcal
Creator Julia

Elements

Salad dressing

Salad substances

Directions

Make salad dressing

  • Mix olive oil, Dijon mustard, lemon juice, and honey in a mason jar. Whisk properly with a fork for a minute or 2 till emulsified. Add extra honey or mustard, to style.

Meeting

  • Mix spinach, sliced plums, crumbled feta cheese, and chopped pecans in a big bowl (or in 4 particular person salad bowls).
  • Add salad dressing and toss to mix.

Notes

  • You possibly can roast the pecans within the preheated oven at 350 F for about 5 or 10 minutes to freshen them up and add crunch!
  • You should utilize dried plums (prunes) as an alternative of recent.

Diet

Energy: 330kcal | Carbohydrates: 21g | Protein: 6g | Fats: 26g | Saturated Fats: 6g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 15g | Ldl cholesterol: 25mg | Sodium: 435mg | Potassium: 332mg | Fiber: 2g | Sugar: 17g | Vitamin A: 3567IU | Vitamin C: 18mg | Calcium: 189mg | Iron: 2mg

Plum Spinach Salad with Feta Cheese, Pecans, and Honey-Lemon Dressing - in a white bowl.

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