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Smoky Shredded Tofu Taco “Meat”


Close up shot of a spoonful of our smoky shredded tofu taco meat

Have you ever tried shredded tofu but, buddies? We’re into it. Tremendous agency tofu + a field grater are all you must meet your new BFF that helps make this smoky, spicy shredded tofu taco “meat”!

Not solely is it fast & simple to make, nevertheless it’s endlessly versatile! It’s excellent for every little thing from tacos to burritos, bowls, nachos, and past. Simply 20 minutes required and ideal for making forward for a fast protein all through the week. Let’s shred! 🎸⛷️

Red onion, garlic, adobo sauce, spices, water, tofu, red bell pepper, and jalapeño

This 1-pan recipe begins with a candy and savory base of sautéed onion and crimson bell pepper, plus jalapeño and garlic for a little bit warmth and taste. Chili powder, smoked paprika, salt, adobo sauce, and water mix for a smoky, flavorful, saucy combination.

Drizzling water into a skillet of sautéed onions, peppers, and adobo sauce

Subsequent, we add the shredded tremendous agency tofu, which isn’t solely excessive in protein however has a agency texture that enables it to shred particularly effectively.

Adding shredded tofu into a skillet of sautéed peppers and onions

A couple of minutes of cooking to permit the tofu to absorb the flavors, and it’s time for dinner!

Stirring a skillet of vegan shredded tofu taco meat

We hope you LOVE this tofu taco “meat”. It’s:

Smoky
Savory
Subtly spicy
Protein-packed (virtually 20 grams/serving!)
Fast & simple
& SO versatile!

This recipe is ideal for making originally of the week to take pleasure in in numerous methods over a number of days. Strive it in a breakfast bowl with roasted potatoes, sliced avocado, and salsa. Or make a dinner bowl with beans, rice, roasted candy potatoes, and guacamole. It’s additionally nice for tacos, nachos, and extra. Let your creativity shine!

Extra Easy + Flavorful Methods to Season Tofu

If you happen to do that recipe, tell us! Depart a remark, charge it, and don’t overlook to tag a photograph @minimalistbaker on Instagram. Cheers, buddies!

Hand placing down a bowl with rice, black beans, limes, tofu taco meat, tortilla chips, jalapeños, and guacamole

Prep Time 10 minutes

Cook dinner Time 10 minutes

Complete Time 20 minutes

Servings 4 (~3/4-cup servings)

Course Important Course, Protein

Delicacies Gluten-Free, Mexican-Impressed, Vegan

Freezer Pleasant 1 month

Does it preserve? 3-4 Days

Stop your display from going darkish

TOFU

  • 2 Tbsp olive or avocado oil
  • 1/2 massive onion (any colour), finely diced (1/2 onion yields ~1 ¼ cups or 180 g)
  • 1 massive crimson bell pepper, finely diced (1 pepper yields ~1 ¼ cups or 120 g)
  • 1 medium jalapeño, finely diced, seeds eliminated (1 jalapeño yields ~1/3 cup or 60 g)
  • 4 medium cloves garlic, minced or pressed
  • 1 Tbsp chili powder (or store-bought)
  • 1 ½ tsp smoked paprika
  • 3/4 tsp sea salt
  • 2-3 Tbsp adobo sauce (from a can of chipotle peppers in adobo // optionally, for extra warmth, add 1/2-1 chipotle pepper, finely diced)
  • 1/4 cup water (plus extra as wanted)
  • 16 oz. tremendous agency excessive protein tofu, drained and shredded
  • If you happen to haven’t already shredded your tofu, accomplish that now. Drain the tofu and pat dry. Then, utilizing the biggest facet of a field grater, shred the tofu and put aside.
  • Warmth oil in a big skillet over medium warmth. As soon as sizzling, add the onion and prepare dinner for 3-5 minutes, till comfortable, translucent, and starting to brown.

  • Add bell peppers and jalapeños and prepare dinner for an additional 2-3 minutes, till softened. Add the garlic and toss to mix. Then add the chili powder, smoked paprika, and salt. Combine to evenly coat the veggies within the spices, then add the adobo sauce, optionally available chipotle pepper, and water and blend as soon as extra.

  • Add the tofu to the saucy veggies and toss to evenly coat. Unfold the tofu into a fair layer, flip the warmth up barely, and prepare dinner for 2-3 minutes till the underside of the tofu begins to sizzle. Stir the tofu and scrape up any browned bits. Style and modify as wanted, including extra water if too dry, adobo sauce for extra warmth/smokiness (we added the total quantity), or extra salt to style. If the tofu is simply too moist, proceed to prepare dinner uncovered to evaporate any further liquid (we didn’t discover this obligatory!).

  • Get pleasure from! We love serving this tofu in bowls with beans, rice, roasted candy potatoes, and guacamole, or in tacos topped with guacamole and slaw. This tofu additionally makes a scrumptious topping for nachos!
  • Leftovers preserve in a sealed container within the fridge for 3-4 days or within the freezer for 1 month (or longer).

*Diet data is a tough estimate calculated with avocado oil, the lesser quantity of adobo sauce, and with out optionally available elements.

Serving: 1 serving Energy: 267 Carbohydrates: 11.9 g Protein: 19.1 g Fats: 16.1 g Saturated Fats: 2.8 g Polyunsaturated Fats: 1.2 g Monounsaturated Fats: 4.9 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 547 mg Potassium: 361 mg Fiber: 5.1 g Sugar: 4.2 g Vitamin A: 694 IU Vitamin C: 61 mg Calcium: 139 mg Iron: 4.3 mg



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