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Saturday, May 18, 2024

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Spinach Bell Pepper Frittata- That Skinny Chick Can Bake

Eggs are such a flexible ingredient. I am going via dozens of eggs every month to make use of in desserts, however they’re simply as fabulous in breakfast, brunch, and even dinner recipes like this delectable Spinach Bell Pepper Frittata.

This Vegetable Frittata goes from stovetop to oven and is a straightforward, simply adaptable option to get a meal on the desk very quickly! For those who cherished my Roasted Broccoli Frittata, you’ll be thrilled with this one, too.

2 slices of egg frittata on a white plate with mini peppers in the background.

Why You Should Make

  • It’s simply adaptable to no matter greens and cheese you may have in your kitchen.
  • Leftovers are simply warmed up within the microwave for lunch, a low-carb snack, or one other day’s breakfast.
  • It has my choosy husband’s endorsement!

The hubby is out the door for work earlier than 6 AM almost daily. He’ll typically joke asking me whether or not I’m planning to have his bacon and eggs scorching and prepared by the point he’s set for breakfast. Uh, no. However he does get numerous yummy weblog leftovers like this frittata.

Ingredient Notes:

  • Shallots – Cube into small items. Could substitute with a tablespoon or so of candy onion or sliced inexperienced onions. 
  • Mini bell peppers – Take away the seeds, then slice. You might substitute chopped pink bell pepper if that’s extra available in your market.
  • Olive Oil – Further virgin if accessible
  • Child Spinach – the stems are extra tender than common spinach.
  • Eggs – I exploit massive in all my recipes until in any other case famous. Whisk, however don’t overbeat.
  • Heavy Cream – Provides a little bit of richness.
  • Salt – Kosher salt, although desk salt is okay, too, simply use a bit much less.
  • Black pepper – Freshly floor is essentially the most flavorful
  • Muenster Cheese – Any favourite cheese will do like Cheddar, Provolone, Swiss, Gouda
  • Contemporary Basil – Use recent if accessible. Use ⅓ the quantity when you substitute dried basil. Save a sprig to garnish, if desired.
Overhead view of Spinach Frittata in a red cast iron skillet.

Make a Frittata

A frittata is an almost easy egg dish that you just begin on the stovetop and end within the oven. I like including aromatics, veggies, and cheese. The choices are limitless. For this frittata, I had a stunning stash of mini bell peppers, so I sliced up a pair together with a shallot and a few cups of child spinach.

There have been a great deal of choices in my cheese drawer, however I chosen some easy-to-melt Muenster. A non-stick pan is right for this feat, however I managed simply fantastic with my forged iron skillet.

  1. First, prepare dinner the veggies in olive oil till tender.
  2. Whisk collectively the eggs and cream, and stir within the grated cheese.
  3. Pour the egg combination over the greens and prepare dinner briefly.
  4. Subsequent, pop the pan into the oven till the spinach frittata is puffed to perfection. 

Two slices of breakfast frittata on a white plate in front of a cast iron skillet

Incessantly Requested Questions

What’s a Frittata?

A frittata is an Italian omelet, and in distinction to a French omelet, has substances combined into the eggs vs folded inside. It’s cooked extra slowly than an omelet, making it firmer, too.

What’s the distinction between a Frittata and a Quiche?

A quiche is an egg custard baked in a pastry shell. A frittata doesn’t have sufficient dairy added to be thought-about a custard and is cooked in a pan. A quiche has French roots.

How Do You Retailer a Frittata?

Any leftover frittata needs to be saved within the fridge for as much as 4 days in an hermetic container. It will also be frozen, after which gently reheated within the oven earlier than serving.

You Could Additionally Like:

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  • 1 shallot, minced
  • 3 mini bell peppers
  • 2 teaspoons olive oil
  • 2 cups child spinach, chopped
  • 8 eggs
  • ½ teaspoon salt
  • ¼ teaspoon freshly floor black pepper
  • ⅓ cup shredded Muenster cheese
  • 1 tablespoon basil, chiffonade


  1. Preheat oven to 400º.
  2. Saute shallots and bell peppers in olive oil in a non-stick skillet until tender. Add spinach and saute until wilted. Stir in basil.
  3. Whisk collectively eggs, salt, pepper, and cheese and add to skillet. Cook dinner over medium-low warmth, and punctiliously carry the sides of the egg together with your spatula.
  4. to let a few of the raw egg movement below the frittata.
  5. Cook dinner for a few minutes, then pop the pan within the oven and prepare dinner until puffed and barely browned (time will range relying on the scale of your pan, however mine took 10 minutes). The middle ought to look set when it is accomplished.


Use different cheeses, leftover greens, and many others, to make it your individual!

Really useful Merchandise

As an Amazon Affiliate and member of different affiliate applications, I earn from qualifying purchases.

Diet Info:



Serving Measurement:


Quantity Per Serving:

Energy: 218Complete Fats: 15gSaturated Fats: 5gTrans Fats: 0gUnsaturated Fats: 8gLdl cholesterol: 382mgSodium: 484mgCarbohydrates: 5gFiber: 1gSugar: 2gProtein: 16g


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