17 C
New York
Saturday, May 18, 2024

Buy now

Unstuffed Pepper Casserole (gluten-free, soy-free, nut-free choices)


For those who love stuffed peppers, you will love this unstuffed pepper casserole! It has all of the superb flavors and textures of stuffed bell peppers with no need to fuss with stuffing every pepper and needing a knife whenever you eat it. Choices for gluten-free Soyfree Nutfree

pan of unstuffed pepper casserole after bakingpan of unstuffed pepper casserole after baking
Desk of Contents

Unstuffed pepper casserole with rice is tremendous simple, two-step casserole the place every little thing bakes up within the casserole dish, so that you don’t have to face round to sautéing elements on the stovetop. A lot of the lively cooking time is simply chopping up the elements after which shortly mixing them collectively within the pan. 

bowl of unstuffed pepper casserolebowl of unstuffed pepper casserole

Even the rice cooks within the oven relatively than on the stovetop!

I exploit veggie grounds within the dish, however you can even use lentils, chopped soy curls, or different vegan meat substitutes as a substitute, for those who want.

A crunchy breadcrumb and cheese combination tops off this unstuffed pepper casserole, however if you wish to make it gluten-free, you’ll be able to omit the breadcrumbs and simply use cheese. 

We bake the aromatics and peppers first then add every little thing else to the pan to bake! It’s a flexible casserole. Change up the herbs and flavors to desire. Add some chickpeas to the combination. Use a mixture of rice and quinoa!

close-up of a pan of unstuffed pepper casserole after bakingclose-up of a pan of unstuffed pepper casserole after baking

Why You’ll Love Unstuffed Pepper Casserole

  • all the flavors of stuffed peppers with much less work
  • No must stuff particular person peppers, no must make the filling individually! Simply add to 1 Pan
  • veggie-packed casserole that cooks multi functional baking dish
  • crunchy, tacky topping!
  • simply made gluten-free, soy-free, and nut-free
extreme close-up of a bowl of unstuffed pepper casseroleextreme close-up of a bowl of unstuffed pepper casserole

Recipe Card

Save This Recipe in Your Inbox

Share your e mail and we are going to ship this recipe! Plus, take pleasure in all the brand new recipes as they publish!

By submitting this type, you consent to obtain emails from Vegan Richa.

close-up of a pan of unstuffed pepper casserole after bakingclose-up of a pan of unstuffed pepper casserole after baking

Print Recipe

Unstuffed Pepper Casserole

For those who love stuffed peppers, you will love this unstuffed pepper casserole! It has all of the superb flavors and textures of stuffed bell peppers with no need to make the filling individually, needing to stuff the peppers and to fuss with a knife whenever you eat it. Choices for gluten-free Nutfree Soyfree

Prep Time10 minutes

Prepare dinner Time40 minutes

Complete Time50 minutes

Course: casserole, Primary

Delicacies: American

Key phrase: unstuffed bell pepper casserole, unstuffed pepper casserole

Servings: 6

Energy: 252kcal

Creator: Vegan Richa

Elements

For the Bell Peppers

  • 2 teaspoons oil
  • 1 cup (160 g) chopped onion chopped into ½” or bigger items
  • 3 cloves garlic minced
  • 2 bell peppers chopped into 1” items. Use 1 pink and 1 inexperienced, if doable.
  • 2 ounces (56.7 g) sliced cremini mushrooms or use button mushrooms
  • ½ teaspoon salt
  • ½ teaspoon black pepper

For the Remainder of the Casserole

  • 1 teaspoon Italian herbs
  • 2 teaspoons vegan Worcestershire sauce or use tamari
  • ½ teaspoon salt
  • 4 ounces (113.4 ml) canned tomato puree
  • ½ cup (74.5 g) chopped tomato
  • 1 ½ cups (354.88 ml) sizzling water or inventory. Not essentially boiling, nevertheless it needs to be sizzling.
  • ¾ cup (138.75 g) white rice washed, soaked for five minutes, after which drained ( I exploit Indian basmati)
  • ¾ cup (177.44 g) veggie grounds or use ¾ cup of cooked lentils, chickpeas, or different beans
  • ¼ cup (25 g) vegan parmesan

For Topping

  • ¾ cup (81 g) vegan breadcrumbs
  • ½ cup (56 g) vegan mozzarella or a mixture of vegan mozzarella and vegan parmesan
  • beneficiant pinches of salt and pepper flakes
  • 1 teaspoon olive oil

Directions

Make the peppers.

  • Preheat the oven to 415° F (213° C).

  • Chop the veggies, for those who haven’t already, then add the oil to an 8 ½” x 10 ½” or similar-sized baking dish.

  • Add the onion, garlic, bell peppers, mushrooms. Sprinkle the salt, and pepper and toss nicely to coat. Bake for quarter-hour, in order that among the peppers can begin to sear.

In the meantime put together the remainder of the casserole.

  • Wash the rice and soak for five minutes, if you have not already, then take away the baking dish from the oven, combine within the Italian herbs, Worcestershire sauce, salt, tomato puree, and tomato.

  • Combine within the sizzling water or inventory, then combine within the rice, the veggie grounds, and vegan parmesan. Even out the highest, then cowl the dish with parchment paper, and bake for an additional 20 to 25 minutes. Test on the 20-minute mark. If the rice is finished, then take away it from the oven. The rice needs to be simply al dente, as a result of we’ll put it again into the oven with the topping, and you do not need the rice to overcook.

Make the topping whereas the casserole bakes.

  • In a bowl, combine the breadcrumbs, vegan mozzarella, salt, and pepper flakes, and sprinkle this all around the casserole. Drizzle the olive oil all around the prime, after which bake for two to three three extra minutes.

  • Broil for a minute to brown(non-compulsory) after which take away the casserole dish from the oven. Garnish with some recent herbs and serve with toasted sourdough or prime it with salsa or sizzling sauce. You can too add unstuffed peppers to tacos, burrito or wraps or serve it nonetheless else you want.

Video

Notes

To make this gluten-free omit the breadcrumbs or use gluten-free breadcrumbs. Make certain to make use of Soyfree vegan worchestershire sauce or use tamari. 
To make this soy-free and/or nut-free, use soy-free and/or nut-free veggie grounds or use lentils. Additionally ensure that your Worcestershire sauce, broth, and vegan cheeses are soy-free and/or nut free.
Storage: Retailer in a closed container refrigerated for upto 3 days. Freeze for months. Reheat in a microwave or bake for a couple of minutes.
Use brown rice: use precooked brown rice. Add to the baking dish with solely ¼ cup water/inventory and blend and even it out. Then prime with breadcrumb combination and bake for 5-7 minutes. Broil for a minute to brown the highest 
 
 

Diet

Diet Info

Unstuffed Pepper Casserole

Quantity Per Serving

Energy 252
Energy from Fats 63

% Day by day Worth*

Fats 7g11%

Saturated Fats 1g6%

Sodium 687mg30%

Potassium 366mg10%

Carbohydrates 41g14%

Fiber 4g17%

Sugar 5g6%

Protein 8g16%

Vitamin A 1451IU29%

Vitamin C 57mg69%

Calcium 68mg7%

Iron 2mg11%

* P.c Day by day Values are primarily based on a 2000 calorie food plan.

Did you make this recipe?Please do go away a remark and ranking under.. Tag me on Instagram @veganricha
bell peppers, rice, and other casserole ingredients on the kitchen counterbell peppers, rice, and other casserole ingredients on the kitchen counter

Elements and Substitutions

  • oil – To assist the bell peppers sear within the oven and to assist the breadcrumb topping get crispy.
  • aromatics – Onion and garlic roast up with the bell peppers to offer this dish an incredible taste!
  • bell peppers – You need to use no matter flavors you want, however pink and inexperienced make this very fairly!
  • mushrooms – Cremini or button mushrooms add meatiness to the combination.
  • salt and pepper – To season the veggies.
  • Italian herbs – To season the remainder of the casserole.
  • Worcestershire sauce – Provides umami and a meaty taste. Make certain it’s soy-free and gluten-free, if wanted.
  • tomato – You’re utilizing tomato puree and chopped tomato for moisture, texture, and umami.
  • sizzling water or inventory – Utilizing sizzling liquid helps the elements dissolve, so the flavors come collectively.
  • white rice – Make certain to clean, soak, and drain it for one of the best outcomes.
  • veggie grounds – You need to use your favourite vegan grounds, lentils, chickpeas, or different beans. Select a soy-free, nut-free, and/or gluten-free, if wanted.
  • vegan parmesan – Provides creaminess and taste to the casserole. Use soy-free and/or nut-free, if wanted.
  • breadcrumbs – Omit or use gluten-free, if wanted, for the topping.
  • vegan mozzarella – You need to use all mozzarella or a mixture of mozzarella and parmesan, if you need. Use soy-free and/or nut-free, if wanted.
  • salt and pepper flakes – To season the topping.
  • olive oil – Makes the breadcrumb combination get further crispy crunchy!
chopping onionschopping onions

💡 Suggestions

  • Save time by overlapping prep and cooking! Whereas the peppers and onions roast within the oven, you’ll be able to prep the rice and different casserole elements. Whereas the casserole bakes, combine up your breadcrumb topping.
  • You’ll be able to omit the oil from the topping, nevertheless it actually helps it get so good and browned!
chopping mushroomschopping mushrooms

Easy methods to Make Stuffed Bell Pepper Casserole

Preheat the oven to 415° F (213° C). Chop the veggies, for those who haven’t already, then add the oil to an 8 ½” x 10 ½” or similar-sized baking dish.

Add the onion, garlic, bell peppers, salt, and pepper and toss nicely to coat. Bake for quarter-hour, in order that among the peppers can begin to sear.

adding onion to the veggie mixtureadding onion to the veggie mixture
adding mushrooms to the veggie mixtureadding mushrooms to the veggie mixture
veggies in the baking pan after bakingveggies in the baking pan after baking

In the meantime put together the remainder of the casserole.

Wash the rice and soak it for five minutes, for those who haven’t already, then take away the baking dish from the oven, combine within the Italian herbs, Worcestershire sauce, salt, tomato puree, and tomato.

adding tomato puree to the pan of baked veggiesadding tomato puree to the pan of baked veggies

Combine within the water or inventory, then combine within the rice, the veggie grounds, and vegan parmesan. Even out the highest, then cowl the dish with parchment paper, and bake for an additional 20 to 25 minutes.

adding rice and vegan mozzarella to the panadding rice and vegan mozzarella to the pan
unstuffed pepper casserole in the pan before bakingunstuffed pepper casserole in the pan before baking

Test on the 20-minute mark. If the rice is finished, then take away it from the oven. The rice needs to be simply al dente, as a result of we’re going to place it again into the oven with the topping, and also you don’t need the rice to overcook.

unstuffed pepper casserole in the pan after bakingunstuffed pepper casserole in the pan after baking

Make the topping whereas the casserole bakes.

In a bowl, combine the breadcrumbs, vegan mozzarella, salt, and pepper flakes, and sprinkle this all around the casserole. Drizzle the olive oil all around the prime, after which bake for two to three three extra minutes.

adding breadcrumb mixture on top of the casseroleadding breadcrumb mixture on top of the casserole

Broil for a minute to brown, after which take away the casserole dish from the oven. Garnish with some recent herbs and serve with toasted sourdough or prime it with salsa or sizzling sauce. You can too add unstuffed peppers to tacos or burritos or wraps or serve it nonetheless else you want.

unstuffed pepper casserole in the pan after browning the toppingunstuffed pepper casserole in the pan after browning the topping
spoon scooping up a bite of unstuffed pepper casserolespoon scooping up a bite of unstuffed pepper casserole

Ceaselessly Requested Questions

Is that this recipe allergy pleasant?

To make this gluten-free omit the breadcrumbs or use gluten-free breadcrumbs and ensure your Worcestershire sauce and veggie grounds are gluten-free.

To make this soy-free and/or nut-free, use soy-free and/or nut-free veggie grounds or use lentils or chickpeas. Additionally ensure that your Worcestershire sauce, broth, and vegan cheeses are soy-free and/or nut free.

can I make it forward?

Sure. Bake and cook dinner then Retailer in a closed container refrigerated for upto 3 days. Freeze for months. Reheat in a microwave or bake for a couple of minutes.

can I exploit brown rice

Precook the rice. Add to the baking dish with solely ¼ cup water/inventory and blend and even it out. Then prime with breadcrumb combination and bake for 5-7 minutes. Broil for a minute to brown the highest



Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest Articles