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Veggie Black Bean Enchiladas – Cookie and Kate


vegetarian enchiladas recipe

These vegetarian enchiladas are a hearty and satisfying dinner. Make them on a weeknight and also you’ll get pleasure from leftovers for lunch the following day. Or make it on the weekend and invite mates over to make a celebration out of it! You would make a double batch and freeze the extras—you’ll discover freezing directions beneath.

You’ll love the contemporary filling in these enchiladas, product of sautéed bell pepper, broccoli, onion, spinach, black beans and warming spices. These enchiladas are properly tacky, however not overwhelmingly tacky like many eating places make them.

vegetarian enchilada ingredients

This enchilada recipe has grow to be fairly standard since I revealed it almost eight years in the past. I used my spinach artichoke enchiladas as a blueprint and lined them with my go-to home made enchilada sauce, in fact. They’re simply improbable and I hope you’ll give them a attempt, should you haven’t already.

In the event you’ve by no means made enchiladas earlier than, you are able to do it! You’ll discover a detailed recipe, step-by-step images, and an tutorial video beneath.

vegetarian enchilada components

How you can Make Vegetable Enchiladas

This recipe isn’t the quickest dinner possibility (enchiladas by no means are), however it’s completely well worth the effort. Right here’s a fundamental rundown with some notes and variations.

You’ll begin by making my crimson enchilada sauce, a easy, pantry-friendly recipe utilizing dried spices and vegetable broth. It has a tremendous depth of taste! If you wish to change it up, you might use my inexperienced enchilada sauce as an alternative, which is constituted of salsa verde (jarred is okay).

Then, you’ll sauté crimson onion, bell pepper, broccoli and spinach. Broccoli is an unusual ingredient in enchiladas, however I adore it right here. In the event you’re hesitant and need a extra impartial taste, substitute cauliflower as an alternative. Cumin and a small quantity of cinnamon (sure, cinnamon!) ramp up the flavour.

As soon as the greens are completed cooking, we’ll switch them to a bowl and add drained black beans, plus a small quantity of cheese and a splash of enchilada sauce for flavoring. Then we’ll assemble the enchiladas, drizzle the remaining sauce, sprinkle with cheese, and bake till golden. If you need additional tacky enchiladas, you might double the cheese (use a full 8 ounces).

This recipe requires flour tortillas. I like to make use of complete wheat for some additional taste and fiber. Corn tortillas are extra conventional, however my mother all the time used flour tortillas in her enchiladas once we have been rising up, so I used flour. In the event you’d like to make use of corn tortillas, you actually can. You’ll want greater than 8 of them, probably 12. Gently heat them within the microwave or one by one on the stovetop earlier than utilizing (in any other case, they may break when rolling).

Watch How you can Make Vegetarian Enchiladas

how to make vegetarian enchiladas

How you can Freeze These Enchiladas

You can also make these enchiladas as directed and freeze them as an alternative of baking them. I additionally tried baking and then freezing them, but it surely was extra work with no payoff. To assist reduce freezer burn, refrigerate the dish till absolutely chilled (about 4 hours), then cowl tightly and freeze absolutely.

Use a freezer-safe dish, like this Pyrex dish. I’ve efficiently used Pyrex baking dishes straight from the freezer to the oven. Beware there’s all the time a slight danger that the dish may break.

As soon as frozen, they may maintain for as much as six months within the freezer. Frozen meals technically by no means go unhealthy when the freezing surroundings is completely constant, although they typically style higher when consumed sooner.

To bake the frozen enchiladas, first be certain that the outside of the baking dish is dry by wiping it with a towel—this helps keep away from surprising the glass. Bake as directed within the recipe beneath, then cowl the dish snugly with parchment paper or aluminum foil and bake till it’s absolutely cooked by means of and effervescent, in all probability about 45 minutes complete or longer (overlaying the dish prevents it from turning into too browned). Get pleasure from!

Serving Options

These enchiladas are a well-rounded foremost dish providing greens, greens, complete grains and protein. In the event you’re internet hosting mates, maybe begin with guacamole or salsa with chips. For cocktails, attempt fresh-squeezed margaritas or ranch waters.

Listed below are some aspect dishes that may be beautiful with these enchiladas:

vegetarian enchiladas before and after baking

Extra Veggie-Packed Foremost Dishes

Craving extra hearty vegetarian meals with Mexican flavors? Listed below are a number of of my favorites:

Please let me understand how these veggie enchiladas prove for you within the feedback! I’m all the time so keen to listen to from you.

veggie black bean enchiladas

Print

Veggie Black Bean Enchiladas

  • Writer: Cookie and Kate
  • Prep Time: 15 minutes
  • Prepare dinner Time: 45 minutes
  • Whole Time: 1 hour
  • Yield: 4 servings 1x
  • Class: Entree
  • Technique: Baked
  • Delicacies: Mexican
  • Food regimen: Vegetarian

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4.9 from 619 critiques

Superb vegetarian enchiladas filled with black beans, broccoli, bell pepper and spinach, topped with home made crimson sauce. My favourite enchilada recipe! Recipe yields 8 enchiladas, sufficient for about 4 servings.


Scale

Substances

  • 2 cups home made enchilada sauce
  • 2 tablespoons olive oil
  • 1 cup chopped crimson onion (about 1 small crimson onion)
  • 1 crimson bell pepper, chopped
  • 1 bunch of broccoli or 1 small head of cauliflower (about 1 pound), florets eliminated and sliced into small, bite-sized items
  • 1 teaspoon floor cumin
  • ¼ teaspoon floor cinnamon
  • 5 to 6 ounces child spinach (about 5 cups, packed)
  • 1 can (15 ounces) black beans, drained and rinsed, or 1 ½ cups cooked black beans
  • 1 cup shredded Monterey Jack cheese, divided
  • ½ teaspoon tremendous salt, to style
  • Freshly floor black pepper, to style
  • 8 complete wheat tortillas (about 8 inches in diameter)
  • Handful of chopped cilantro, for garnishing

Directions

  1. Preheat oven to 400 levels Fahrenheit with one rack in the course of the oven and one within the higher third. Flippantly grease a 9 by 13-inch pan with olive oil or cooking spray.
  2. In a big skillet over medium warmth, heat the olive oil till simmering. Add the onions and a pinch of salt. Prepare dinner, stirring usually, till the onions are tender and translucent, about 5 to 7 minutes. Add the broccoli and bell pepper, stir, and cut back warmth to medium-low. Cowl the skillet and prepare dinner, stirring sometimes, for about 8 to 9 minutes, or till the broccoli is brighter inexperienced and simply beginning to flip golden on the perimeters.
  3. Add the cumin and cinnamon to the skillet and prepare dinner till aromatic, about 30 seconds. Add the spinach, a number of handfuls at a time, stirring till it has shrunk. Repeat with the remaining spinach and prepare dinner till all the spinach has wilted.
  4. Switch the contents of the pan to a medium mixing bowl. Add the drained beans, ¼ cup cheese and a drizzle of enchilada sauce (about 2 tablespoons). Season with ½ teaspoon salt and a few freshly floor black pepper, to style.
  5. Assemble the enchiladas: Pour ¼ cup enchilada sauce into your ready pan and tilt it backward and forward till the underside of the pan is evenly coated. To assemble your first enchilada, unfold ½ cup filling combination down the center of a tortilla, then snugly wrap the left aspect over after which the fitting, to make a wrap. Place it seam-side down towards the sting of your pan. Repeat with remaining tortillas and filling.
  6. Drizzle the remaining enchilada sauce evenly over the enchiladas, leaving the information of the enchiladas naked. Sprinkle the remaining shredded cheese evenly over the enchiladas.
  7. Bake, uncovered, on the center rack for 20 minutes. If the cheese on prime isn’t golden sufficient in your liking, rigorously switch the enchiladas to the higher rack of the oven and bake for a further 3 to six minutes, till sufficiently golden and bubbly.
  8. Take away from oven and let the enchiladas relaxation for 10 minutes (they’re tremendous sizzling!). Earlier than serving, sprinkle chopped cilantro down the middle of the enchiladas. Serve instantly. Leftovers will maintain effectively for as much as 4 days within the fridge, lined.

Notes

Recipe tailored from my spinach artichoke enchiladas.
Make it vegan: You would simply skip the cheese altogether and nonetheless find yourself with superior enchiladas. For some additional creaminess, you would possibly prime them with sliced avocado or a drizzle of vegan bitter cream.
Make it gluten free: Substitute licensed gluten-free “flour” tortillas, or use corn tortillas (they’re smaller than my 8″ tortillas, so that you would possibly want greater than 8 tortillas). In the event you use corn tortillas, gently heat them collectively within the microwave or individually on the range earlier than you attempt to roll them up, or they may break.

▸ Diet Info

The knowledge proven is an estimate supplied by an internet diet calculator. It shouldn’t be thought of an alternative choice to an expert nutritionist’s recommendation. See our full diet disclosure right here.

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