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What’s patola (loofah)? – Panlasang Pinoy

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Apart from the Filipino slang time period derived from it, how nicely are you aware the nutritious ingredient that’s patola? You might need heard this phrase so much recently as a result of it has been used considerably interchangeably with the Filipino phrase “patol” to explain these prepared to answer web trolls. However for the cooks on the market, this holds a extra particular that means as a favourite amongst soup recipes and extra. This text is for the folks interested in what this meals brings to the desk by way of style, well being advantages and extra! Get to know our tasty patola with me.


Extra about patola

Patola in English is definitely the sponge gourd or the silk squash. Funnily sufficient, that is truly a fruit. However in case you are acquainted with the quite a few Filipino dishes that make use of the ingredient, it’s doubtless that you’ve got all the time thought it was a vegetable. Identical to the cucumber, our patola is technically a fruit, particularly an unripe one among a plant with the scientific title Luffa acutangular and Luffa aegyptiaca.

We are going to dive additional into this plant afterward, and the way we will develop some in our personal yard. For now, check out the benefits on your physique which might be ready once you prepare dinner up some pleasant patola recipes!

Patola advantages to your well being

Research present that sponge gourd is wealthy in beta-carotene. This part is nice for maintaining you protected against eye illnesses, in addition to strengthening your immune system. Patola additionally has blood-cleansing qualities, which helps in sustaining your pores and skin. Your liver well being can even get a lift from this ingredient.

As for different nutritional vitamins and minerals, you may anticipate to get the likes of zinc, iron, vitamin C, magnesium and extra simply from this ingredient alone. Vitamin C is one other part that’s excellent for enhancing your immunity. There’s additionally quite a lot of dietary fiber on this, and that may actually assist decrease the possibilities of constipation, whereas maintaining your bowel system so as.

Our patola can be nice for balancing your blood sugar ranges, which is useful for individuals who have sort 2 diabetes. We additionally can not neglect in regards to the anti-inflammatory qualities this fruit has. Now I’d say you’re fairly acquainted with how a lot you’ll profit from sufficient servings of patola. How about studying to plant your individual?

Learn how to plant patola

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The primary manner you could possibly check out in the case of planting your patola is direct seeding. This implies placing your seeds instantly within the backyard. I’d counsel that earlier than you plant your seeds although, strive soaking them in a single day with clear water to assist in germination. Then use a moist material to wrap the seeds with, and retailer this in a cool and darkish space till the seed coat has damaged.

Now once you plant the seeds, put round one to 2 of them at a distance of 1 meter. Then place a skinny layer of soil on prime. Throughout the moist season, I’d counsel planting the seeds in raised beds to maintain them protected against rotting due to floods.


As for this methodology, transplanting is greatest if you wish to profit from your seeds, ensuring that the seedling survives. This fashion is actually getting ready your seeds earlier than planting them in your backyard. And when you really need the most effective outcomes for patola, that is the best way to go. Begin by getting your soil media prepared. You could use the ready-mixed sort. However you even have the choice of constructing it with one half natural or compost fertilizer, one half backyard soil, and one half carbonized rice hull.

Get your seedling trays, and fill every with the soil media. Afterwards, water the potting media. Sow a pre-germinated seed like we did within the direct-seeded methodology for each gap. Make sure that that is round 1 to 2 centimeters deep not less than. Then cowl the seeds with superb soil. Put your trays underneath a short lived shade, and don’t neglect to water them frequently.

We might want to harden these seedling per week earlier than transplanting by slowly lessening our watering, and getting them extra daylight publicity. When true leaves have developed, or round 10 to fifteen days after emergence, you’ll know these are able to be transplanted. Put one seedling per hill with 1 meter of distance between them. 

Had enjoyable testing out when you’ve got a inexperienced thumb? Inform me about your expertise planting patola by leaving a remark within the feedback part beneath!

Which patola recipe ought to I check out?

We could transfer on to the cooking half then? As I’ve informed you, it is a excellent ingredient for once you need one thing that offers you a wholesome increase. However it’s also actually nice style and texture-wise. And that’s the reason there are a bunch of recipes to select from in case you are hoping to combine extra sponge gourd into your food regimen. Come and let mel present you some recipes that convey out the most effective in our patola!

Misua with Patola And Meatballs

Comfortingly heat, meaty, and full of simply the correct amount of taste, Misua with Patola And Meatballs is definitely some of the optimum methods to have your sponge gourd. That is basically a meatball soup with skinny flour noodles that, in my view, could be a lot like a hug in a dish! That’s as a result of it has wholesome elements like patola to energise you, alongside a rooster broth soup that’s not too flavorful in order to overpower the remainder of the yummy components. You’ll need to put aside only a bit greater than an hour to get this achieved. 

As for our patola, I’d suggest going for the youthful sort as these are sometimes extra tender when cooked. And a enjoyable truth about this recipe— it’s considerably multi-purpose! This makes use of my pork burger patty recipe for the meatballs, and so if you find yourself with any extras, you may all the time attempt to make Salisbury Steak out of them!

Misua with Patola And Shrimp

Are you extra of a seafood type of diner? Nothing actually beats having some completely cooked and seasoned shrimp with a wealthy, sizzling broth. And that’s what you get with this Misua with Patola And Shrimp recipe! When you can not think about the style, it’s a lot like our Almondigas. Nevertheless it additionally has an excellent increase of savor from our tomato sauce. And as an alternative of meatballs, we make use of the semi-sweet and tender shrimp because the meat.

I additionally love this recipe due to how budget-friendly it’s. Plus we make the most of a bunch of components which might be already fairly widespread. And so you’re prone to have them at house. Some fish sauce, toasted garlic, salt and pepper can do the trick in seasoning this yummy dish.

Sardines With Misua and Patola

Talking of reasonably priced dishes, I discover working with sardines as a fast and budget-friendly approach to eat one thing that’s each flavorful and satisfying. This Sardines With Misua and Patola dish offers our ordinary misua dish a little bit of a twist by way of each taste and texture. Like our earlier recipe, it has the richness of tomato sauce from the canned sardines. 

And it is rather simple to make as a result of we solely want about 25 minutes for the complete cooking course of! The comfort of this dish undoubtedly makes it excellent for these days whereby you aren’t feeling like whipping up something difficult as a meal, however need one thing that’s each filling and nutritious.

Bulanglang na Gulay

If you need the complete vegetable expertise in the case of your meals, Bulanglang na Gulay is one among my favourite suggestions! This Batangas-based recipe I’ve is each tasty and satisfying. It accommodates the likes of unripe papaya, Indian eggplant and spinach to make you’re feeling full. Additionally, you will not have to fret about salt or fats content material as a result of we will simply add a little bit of salt. And as for seasoning, we are going to principally simply use that with pepper and a fish dice. 

You may truly take pleasure in this with numerous sorts of dishes on the facet. This may be loved with classics like fried fish, however it’s also possible to have simply this with rice. That’s as a result of our Bulanglang already has sufficient taste. And it has an excellent number of components you’ll not get bored with.

But when you end up struggling to get ahold of this fruit, no worries! Listed here are a few of my go-to substitutes.


Different Components for Patola

Zucchini – I discover this to be an excellent different to our patola. That’s as a result of it has qualities which might be similar to our patola. These are each greens which have a really delicate taste. However each can convey so much to the desk by way of well being advantages. For one, zucchini has excessive antioxidant content material. And due to the 2 elements’ similarities, you’ll undoubtedly discover misua soups that additionally make the most of zucchini.

Chayote – also called chayote squash or sayote, is one more fruit that lots of people mistake for a vegetable. Each our patola and the chayote have a really mild taste, and are a part of the gourd household. One of many essential variations lies within the look of those elements. Whereas chayote has wrinkled pores and skin, patola has segments and ridges, and might resemble a giant cucumber.

Is patola one among your favourite components to work with too? Inform me all in regards to the meals you prefer to prepare dinner up with patola within the feedback beneath!

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