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Wholesome Bliss Ball Recipes – Bake Play Smile


A set of uncooked & wholesome bliss ball recipes which might be good for a post-workout deal with, a day pick-me-up or a faculty lunch field filler. Plus they’re all freezer-friendly for scrumptious ‘seize and go’ snacks. 

A collage of healthy bliss ball recipes.A collage of healthy bliss ball recipes.

Our wholesome bliss ball recipes make up a few of our hottest recipes on Bake Play Smile! Whether or not you are making bliss balls in your children, for your self as a post-gym vitality enhance or as a breakfast on the run, there is a fast and straightforward bliss ball recipe to swimsuit each style!

Making Bliss Balls In A Thermomix, Blender Or Meals Processor

Bliss balls can simply be made in a Thermomix, blender or meals processor

  • make sure the blades are sharp in your machine
  • use pitted dried dates or pitted medjool dates
  • the combination shall be very sticky so scrape down the perimeters sometimes when mixing

Chocolate Bliss Balls

When you find yourself in want of a wholesome burst that tastes identical to a naughty chocolate deal with……. a chocolate bliss ball is the reply! You’ll be able to at all times swap cocoa powder for cacao powder too.

Wholesome Nutella Protein Balls

Fulfill your ‘Nutella’ repair in a extra wholesome means by utilizing simply dates, hazelnuts and cocoa powder to make your personal little chocolate hazelnut treats. So easy, so scrumptious!

Wholesome ‘Nutella’ Protein Balls | 3 Elements Recipe

The BEST ever Wholesome ‘Nutella’ Protein Balls made with simply 3 substances… dates, hazelnuts and cocoa powder! 

The BEST ever Healthy 'Nutella' Bliss Balls made with just 3 ingredients... dates, hazelnuts & cocoa powder! Thermomix & conventional methods included.The BEST ever Healthy 'Nutella' Bliss Balls made with just 3 ingredients... dates, hazelnuts & cocoa powder! Thermomix & conventional methods included.

Wholesome ‘Lamington’ Bliss Balls

With simply 5 minutes prep time, these protein balls make the proper morning pick-me-up or afternoon deal with – and so they truly style like lamingtons!

‘Lamington’ Bliss Balls Recipe

This wholesome ‘Lamington’ bliss balls recipe combines the scrumptious flavours of chocolate, coconut & strawberry in an vitality boosting snack!

A bowl of chocolate balls coated in coconut.A bowl of chocolate balls coated in coconut.

Double Chocolate Protein Balls

An ideal little vitality boosting snack for lunch bins or a publish exercise pick-me-up. Made with the pure substances of dates, almonds, honey, cocoa (or cacao) and cacao nibs, these are a fantastic snack to have available within the freezer for when wanted!

Double Chocolate Protein Balls Recipe

Guilt-free, uncooked and wholesome chocolate protein balls that take simply 5 minutes to arrange and have lower than 70 energy per serve.

A bowl of chocolate almond balls.A bowl of chocolate almond balls.

Peanut Butter Bliss Balls

These yummy little balls are the proper vitality booster (plus they’re our hottest bliss ball recipe ever!!). 

Peanut Butter Protein Balls

Once you make your personal protein balls you understand simply whats in them, and the mix of dates, cocoa (or cacao), almonds and peanut butter make these little bliss babes a profitable flavour combo!

Peanut Butter Protein Balls Recipe

These Uncooked & Guilt-Free Peanut Butter Protein Balls are the proper wholesome deal with… however better of all… they style tremendous naughty!

These Raw & Guilt-Free Peanut Butter Brownie Bliss Balls are the perfect healthy treat... even though they taste super naughty! Includes a simple step by step recipe video!These Raw & Guilt-Free Peanut Butter Brownie Bliss Balls are the perfect healthy treat... even though they taste super naughty! Includes a simple step by step recipe video!

Salted Caramel Bliss Balls (Nut Free)

Who can resist a wholesome bliss ball that tastes identical to a salted caramel dessert?

Wholesome Salted Caramel Protein Balls

These salted caramel bliss balls made with dates, rolled oats and coconut are so fast and straightforward, and completely GUILT FREE! Full of fibre and vitamins, they tick each field – nut-free, dairy-free, vegan, and the pure sweetness of dates – strive them!

Wholesome Salted Caramel Protein Balls Recipe

Deliciously Wholesome Salted Caramel Protein Balls comprised of medjool dates, rolled oats, desiccated coconut and a pinch of salt! YUM!

Deliciously Healthy Salted Caramel Balls made from medjool dates, rolled oats, desiccated coconut and a pinch of salt! YUM!Deliciously Healthy Salted Caramel Balls made from medjool dates, rolled oats, desiccated coconut and a pinch of salt! YUM!

Fruity Bliss Ball Recipes

Everybody loves a bliss-ball recipe flavoured with some pure sweetness … and if you happen to’re after a nut-free possibility, our apricot bliss balls are good!

Wholesome Lemon & Coconut Protein Balls

Here is a fantastic twist on the same old ‘date’ sweetness of protein balls. These are made utilizing cashews, lemon, coconut and rice malt syrup for an superior style sensation!

Coconut & Lemon Bliss Balls Recipe

These wholesome Coconut & Lemon Bliss Balls take simply 10 minutes to arrange, use solely 4 substances, are freezer-friendly and style AMAZING! It does not get any higher than that!!

A half eaten lemon bliss ball coated in coconut.A half eaten lemon bliss ball coated in coconut.

Wholesome Apricot, Coconut & Chia Balls

Apricots and coconut go so properly collectively together with rolled oats, and the chia seeds add that little little bit of crunch issue…good for little fingers and fussy eaters…

Wholesome Apricot Bliss Balls Recipe

Tremendous straightforward and wholesome Coconut, Chia & Apricot Bliss Balls – the proper kid-friendly lunch field snack! Simply 10 minutes prep time and fully no-bake… merely combine, roll and eat!

A bowl of apricot bliss balls with chia seeds.A bowl of apricot bliss balls with chia seeds.

Wholesome Almond, Date & Oat Balls

Loaded with nutritious oats, dates, roasted almonds and peanut butter, these bliss balls pack a punch of vitality! The pure sweetness of the dates and a bit of honey satisfies that candy repair too!

Wholesome Almond, Oat & Date Balls Recipe

These deliciously Wholesome Almond, Oat & Date Balls are the proper mid-afternoon ‘pick-me-up’ or post-workout vitality enhance. No-bake, fast, straightforward… actually 10 minutes to make!

A close up of round energy balls full of oats, chopped dates and almonds.A close up of round energy balls full of oats, chopped dates and almonds.

Wholesome Weet-Bix Balls

Sweetened naturally with honey and dates, these little fibre packed snacks are good to incorporate in lunch bins being nut-free. Did I say they’re price range pleasant and scrumptious too??

Wholesome Weet-Bix Balls Recipe

These Wholesome Weet-Bix Balls with medjool dates, honey, coconut, chia seeds and sultanas are really easy to make and take solely 10 minutes to arrange. 

A bowl of healthy bliss balls made with weet-bix.A bowl of healthy bliss balls made with weet-bix.

Skilled Suggestions & FAQ

Are you able to freeze bliss balls?

Bliss balls are freezer-friendly, making them the proper ‘seize and go’ snack or lunch field filler.

What number of energy are in a bliss ball?

Relying on the dimensions and sort of bliss ball, most typically vary from round 80 to 150 energy per ball. 

What kind of nuts can I take advantage of in bliss balls?

Almonds, cashews, hazelnuts, macadamias, pecans, walnuts, sunflower seeds, chia seeds, pepitas and linseeds are all nice choices!

Ought to I take advantage of dried pitted dates or medjool dates?

Both possibility is ok for bliss balls. You may discover that it’s essential to add a bit of water or honey/rice malt syrup if utilizing dried pitted dates as they aren’t as moist as medjool dates. 

WANT EVEN MORE DELICIOUS RECIPES? Subscribe to my e-newsletter or observe alongside on Fb or Instagram. And if you happen to love baking, then please come and be a part of my Fb cooking membership group or subscribe to my YouTube channel. 



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