Banana Oatmeal Muffins

Tremendous wholesome banana oatmeal muffins are naturally gluten free and so easy to make. They’re naturally gluten free and made with no butter, no oil and no refined sugar. Make the batter within the blender!

What’s particular about these banana oatmeal muffins

When my kids had been small, it was at all times actually essential to me that they’ve a wholesome and hearty breakfast. Not everyone seems to be hungry very first thing within the morning, however these tremendous wholesome banana oatmeal muffins had been beloved by all 3 of my kids, and had been straightforward for little palms to eat on the bus cease.

They freeze superbly, they usually’re ridiculously straightforward to make with tremendous fundamental pantry components, together with bananas, bitter cream, eggs, coconut sugar, and oats. Add in some salt and a few leaveners (baking powder and baking soda), and you’ve got a high-rising, tender and hearty muffin that’s really satisfying.

I sometimes wish to make the batter for these muffins within the blender, because it’s the one strategy to make a clean batter. And a clean batter results in a clean muffin, but when you do not have a blender, you possibly can nonetheless make them so long as you will have oat flour available.

A wholesome, hearty muffin for breakfast

Apart from a small handful of chocolate chips (which you could possibly simply exchange with far more virtuous chopped nuts of almost any variety), these muffins are simply.so.good.for.you. And since they’re filled with entire grains, they’re actually satisfying.

These banana oatmeal muffins additionally have little or no sugar. There’s simply 1/2 cup of coconut palm sugar in all 12 muffins. There is not even a lot fats. Simply that added by the bitter cream or yogurt and the egg yolks—no butter or oil.

However they’re nonetheless moist, tender and simply flat out scrumptious. Like a hearty gf banana bread, however with the batter made within the blender!

Find out how to make banana oatmeal muffins

These so-called “blender muffins” are made by inserting all the components apart from the chocolate chips in a blender or meals processor, and pulsing till clean.

Concerning the dimension of your blender or meals processor.

The blender I exploit most frequently has solely a 24 ounce capability. That is not giant sufficient to make the batter for these muffins in a single batch.

Once I’m utilizing a blender of that dimension, I divide all the components by half, and make in two batches, however bake them each on the similar time in the identical muffin tin. If you happen to’d desire, you possibly can mix the muffins in 2 batches and bake them 6 at a time.

If you do not have a 6-cup muffin tin, you should use a 12-cup muffin tin and fill the empty muffin wells with water to make sure even baking. The baking time is identical whether or not you are making 12 muffins or 6 muffins within the oven at a time.

1. Within the bowl of your blender or meals processor, place peeled and chopped bananas, bitter cream, eggs, vanilla, coconut palm sugar, baking powder, baking soda, and salt. It is essential so as to add the components on this order to make it as straightforward as potential in your blender to work.
2. Flip your machine on excessive velocity and mix or course of the components till well-blended. Get the batter as clean as potential, however keep away from mixing till the machine begins to overheat, which can create a lumpy, gooey batter that makes much less tender muffins.
3. Add about 3 ounces chocolate chips to the batter, and blend by hand till evenly distributed all through the batter. You possibly can really add as much as 5 ounces of chocolate chips for barely bigger muffins.
4. Divide the batter evenly amongst greased and/or lined wells of a regular 12-cup muffin tin. The wells needs to be about 3/4 of the way in which full, however after all that can depend upon the scale of the wells in your muffin tin.
5. Sprinkle the tops of the muffins evenly with a minimum of 1 extra ounce of chocolate chips. Press them down a little bit bit along with your fingertips to make sure that the chips rise together with the batter within the wells, moderately than being lifted off because the muffins develop bigger.
6. Place the muffin tin within the middle of a 350°F oven and bake for 18 minutes, or till a toothpick inserted within the middle of a muffin comes out with a number of moist crumbs connected.
7. Let the muffins cool for about 10 minutes within the muffin tin, after which fastidiously take away them and switch them to a wire rack to complete cooling.

Find out how to make banana oatmeal muffins and not using a blender

In case you do not have a blender, you should use a mini meals processor to grind the oats right into a flour and to mix the sugar and bananas, after which merely combine the remainder of the batter by hand with a bowl and spoon.

It is not an ideal resolution, however the muffins are nonetheless completely scrumptious, hearty and wholesome as ever. There are such a lot of different gluten free breakfast concepts right here on the weblog, and most of them do not require any form of blender or meals processor.

If you do not have a blender or a meals processor, you will have to interchange 225 grams of oat flour instead of rolled oats. You’ll then need to mash the bananas with the crushed eggs as easily as potential, after which combine all the components collectively by hand in a big mixing bowl.

If you happen to grind your personal oat flour, make sure to grind it as finely as potential or the muffins shall be a bit grainy. Baking with oat flour that hasn’t been floor very finely will not be the identical challenge that baking with gritty rice flour is, so it isn’t a giant drawback.

Banana oatmeal muffins components and substitution options

Bitter cream

If you do not have bitter cream available, you possibly can nonetheless make these muffins. Simply strive plain, Greek-style yogurt. It have to be Greek-style otherwise you’ll be including an excessive amount of moisture and the recipe will not work correctly.

Dairy free banana oat muffins

The one dairy on this recipe as written is bitter cream. If you would like to make these muffins dairy free, strive utilizing plain dairy free Greek-style yogurt as an alternative. Make certain you are not utilizing something fats free or the muffins could also be robust.

Oat-free banana oatmeal muffins

Rather than the oats, since they’re blended right here, strive utilizing quinoa flakes and grind them right into a powder as finest you possibly can. For extra data, please go to our publish a few substitute for oats.

FAQs