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Banana Oatmeal Muffins


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Prep Time : 15 minutes

Cook dinner Time : 18 minutes

Banana oatmeal muffins are made within the blender with hearty entire grain oats, loads of bananas, and naturally sweetened with coconut sugar.

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Tremendous wholesome banana oatmeal muffins are naturally gluten free and so easy to make. They’re naturally gluten free and made with no butter, no oil and no refined sugar. Make the batter within the blender!

These healthy banana muffins are naturally gluten free and made with no butter, no oil and no added refined sugars. Make the batter in the blender!

What’s particular about these banana oatmeal muffins

When my kids had been small, it was at all times actually essential to me that they’ve a wholesome and hearty breakfast. Not everyone seems to be hungry very first thing within the morning, however these tremendous wholesome banana oatmeal muffins had been beloved by all 3 of my kids, and had been straightforward for little palms to eat on the bus cease.

They freeze superbly, they usually’re ridiculously straightforward to make with tremendous fundamental pantry components, together with bananas, bitter cream, eggs, coconut sugar, and oats. Add in some salt and a few leaveners (baking powder and baking soda), and you’ve got a high-rising, tender and hearty muffin that’s really satisfying.

I sometimes wish to make the batter for these muffins within the blender, because it’s the one strategy to make a clean batter. And a clean batter results in a clean muffin, but when you do not have a blender, you possibly can nonetheless make them so long as you will have oat flour available.

Vertical stack of 3 banana oatmeal muffins with top muffin with liner peeled and bite taken

A wholesome, hearty muffin for breakfast

Apart from a small handful of chocolate chips (which you could possibly simply exchange with far more virtuous chopped nuts of almost any variety), these muffins are simply.so.good.for.you. And since they’re filled with entire grains, they’re actually satisfying.

These banana oatmeal muffins additionally have little or no sugar. There’s simply 1/2 cup of coconut palm sugar in all 12 muffins. There is not even a lot fats. Simply that added by the bitter cream or yogurt and the egg yolks—no butter or oil.

However they’re nonetheless moist, tender and simply flat out scrumptious. Like a hearty gf banana bread, however with the batter made within the blender!

4 banana oatmeal muffins on a white tray

Find out how to make banana oatmeal muffins

These so-called “blender muffins” are made by inserting all the components apart from the chocolate chips in a blender or meals processor, and pulsing till clean.

Concerning the dimension of your blender or meals processor.

The blender I exploit most frequently has solely a 24 ounce capability. That is not giant sufficient to make the batter for these muffins in a single batch.

Once I’m utilizing a blender of that dimension, I divide all the components by half, and make in two batches, however bake them each on the similar time in the identical muffin tin. If you happen to’d desire, you possibly can mix the muffins in 2 batches and bake them 6 at a time.

If you do not have a 6-cup muffin tin, you should use a 12-cup muffin tin and fill the empty muffin wells with water to make sure even baking. The baking time is identical whether or not you are making 12 muffins or 6 muffins within the oven at a time.

banana oatmeal muffins ingredients in blender before and after blending
  1. Within the bowl of your blender or meals processor, place peeled and chopped bananas, bitter cream, eggs, vanilla, coconut palm sugar, baking powder, baking soda, and salt. It is essential so as to add the components on this order to make it as straightforward as potential in your blender to work.
  2. Flip your machine on excessive velocity and mix or course of the components till well-blended. Get the batter as clean as potential, however keep away from mixing till the machine begins to overheat, which can create a lumpy, gooey batter that makes much less tender muffins.
  3. Add about 3 ounces chocolate chips to the batter, and blend by hand till evenly distributed all through the batter. You possibly can really add as much as 5 ounces of chocolate chips for barely bigger muffins.
  4. Divide the batter evenly amongst greased and/or lined wells of a regular 12-cup muffin tin. The wells needs to be about 3/4 of the way in which full, however after all that can depend upon the scale of the wells in your muffin tin.
  5. Sprinkle the tops of the muffins evenly with a minimum of 1 extra ounce of chocolate chips. Press them down a little bit bit along with your fingertips to make sure that the chips rise together with the batter within the wells, moderately than being lifted off because the muffins develop bigger.
  6. Place the muffin tin within the middle of a 350°F oven and bake for 18 minutes, or till a toothpick inserted within the middle of a muffin comes out with a number of moist crumbs connected.
  7. Let the muffins cool for about 10 minutes within the muffin tin, after which fastidiously take away them and switch them to a wire rack to complete cooling.
Banana oatmeal muffins in metal 6 cup muffin tin with light brown cupcake liners first unbaked then baked

Find out how to make banana oatmeal muffins and not using a blender

In case you do not have a blender, you should use a mini meals processor to grind the oats right into a flour and to mix the sugar and bananas, after which merely combine the remainder of the batter by hand with a bowl and spoon.

It is not an ideal resolution, however the muffins are nonetheless completely scrumptious, hearty and wholesome as ever. There are such a lot of different gluten free breakfast concepts right here on the weblog, and most of them do not require any form of blender or meals processor.

If you do not have a blender or a meals processor, you will have to interchange 225 grams of oat flour instead of rolled oats. You’ll then need to mash the bananas with the crushed eggs as easily as potential, after which combine all the components collectively by hand in a big mixing bowl.

If you happen to grind your personal oat flour, make sure to grind it as finely as potential or the muffins shall be a bit grainy. Baking with oat flour that hasn’t been floor very finely will not be the identical challenge that baking with gritty rice flour is, so it isn’t a giant drawback.

Banana oatmeal muffins components and substitution options

Bitter cream

If you do not have bitter cream available, you possibly can nonetheless make these muffins. Simply strive plain, Greek-style yogurt. It have to be Greek-style otherwise you’ll be including an excessive amount of moisture and the recipe will not work correctly.

Dairy free banana oat muffins

The one dairy on this recipe as written is bitter cream. If you would like to make these muffins dairy free, strive utilizing plain dairy free Greek-style yogurt as an alternative. Make certain you are not utilizing something fats free or the muffins could also be robust.

Oat-free banana oatmeal muffins

Rather than the oats, since they’re blended right here, strive utilizing quinoa flakes and grind them right into a powder as finest you possibly can. For extra data, please go to our publish a few substitute for oats.

chocolate chips, salt, vanilla, eggs, baking powder, baking soda, oats, sour cream, coconut sugar and 2 bananas

FAQs

Can I make these banana oatmeal muffins and not using a blender?

Sure! If you do not have a blender, you should use a meals processor. If you do not have both one, so long as you possibly can exchange the oats with oat flour, you possibly can nonetheless make these muffins. Simply whisk collectively the oat flour, baking powder, baking soda, salt, and coconut sugar in a mixing bowl. In a separate, smaller bowl, peel and mash the bananas with the bitter cream and crushed eggs. Add the banana combination to the oat flour combination, and blend to mix. Comply with the recipe directions as written beginning on step 4.

Why are my banana oatmeal muffins robust?

Oatmeal tends to make baked items robust should you overmix the batter. Be sure you pulse the muffin batter simply till it is blended, and do not maintain mixing or processing previous that time.

Can I make these oatmeal muffins with out chips?

Sure! Attempt changing the chips with raisins, or your favourite dried fruit, reduce into small items. You possibly can depart the chips out totally, however your muffins shall be shorter.

Why did my muffins keep on with the pan, or the cupcake liners?

Did you grease the wells of the muffin tin and/or the cupcake liners with cooking oil spray earlier than baking? In any other case, muffins have a tendency to stay after baking.

Why did my muffins rise within the oven after which sink as they cooled?

When baked items rise within the oven after which fall as they cool, they’re normally underbaked within the middle. That’s usually as a consequence of a too-hot oven, that bakes the skin of baked items shortly, and earlier than the middle has had an opportunity to bake during. As steam escapes, the muffins fall.

Can I exchange coconut palm sugar with brown sugar?

Sure! You possibly can exchange palm sugar with an equal quantity, by weight, of brown sugar.

Can I exploit frozen bananas to make these banana oatmeal muffins?

Sure! You will have to defrost them, they usually’ll be fairly slimy whenever you do, however the muffins will not thoughts in any respect. Simply defrost both within the fridge in a single day (make certain they’re in a bowl or sealed container, as they’re going to leak liquid as they defrost) or within the microwave at low sufficient energy that they do not warmth a lot (relying in your microwave’s complete energy, I might defrost at 40% or 400 watts (decrease in case your microwave is extra highly effective than that) till mushy). Then peel, weigh (embody the liquid from the defrosted bananas), and mix.

Light brown muffins with light brown liners in metal 6 cup muffin tin

Banana Oatmeal Muffins

Banana oatmeal muffins are made within the blender with hearty entire grain oats, loads of bananas, and naturally sweetened with coconut sugar.

Course: Muffins

Delicacies: American

Prep Time: 15 minutes

Cook dinner Time: 18 minutes

Yield: 12 muffins

Forestall your display from going darkish

Substances

  • 2 ½ (250 g) peeled medium ripe bananas roughly chopped
  • ½ cup (114 g) bitter cream at room temperature
  • 2 (100 g (weighed out of shell)) eggs at room temperature, crushed
  • 1 teaspoon pure vanilla extract
  • ½ cup (80 g) coconut palm sugar (or the identical quantity of sunshine brown sugar, by weight)
  • 2 ¼ cups (225 g) quaint rolled oats (licensed GF if essential)
  • 1 ½ teaspoons baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon kosher salt
  • 4 ounces semi-sweet chocolate chips

Directions

  • Preheat your oven to 350°F. Grease or line the wells of a regular 12-cup muffin tin and set it apart.

  • In a blender or meals processor (See Recipe Notes; it might be essential to mix the batter in two equal elements), place the bananas, bitter cream, eggs, vanilla, sugar, oats, baking powder, baking soda, and salt.

  • Pulse or mix on excessive velocity till well-blended. (See Recipe Notes)

  • Add about 3/4 of the chocolate chips to the batter, and blend by hand till evenly distributed all through.

  • Divide the batter evenly among the many ready wells of the muffin tin.

  • Shake the tin backwards and forwards to distribute the batter into an excellent layer in every properly.

  • Sprinkle the tops evenly with the remaining chips.

  • Place the muffin tin within the middle of the preheated oven and bake for 18 minutes, or till a toothpick inserted within the middle of a muffin comes out with a number of moist crumbs connected.

  • Take away from the oven and permit to chill within the baking sheet for 10 minutes earlier than transferring to a wire rack to chill utterly.

  • Serve instantly or wrap tightly in freezer-safe wrap and freeze. Defrost at room temperature earlier than serving.

Notes

About utilizing a blender or meals processor.
The blender I exploit most frequently has solely a 24 ounce capability. That is not giant sufficient to make the batter for these muffins in a single batch. I divide all the components by half, and make in two batches, however bake them each on the similar time in the identical muffin tin.
If you happen to’d desire, you possibly can mix the muffins in 2 batches and bake them 6 at a time. If you do not have a 6-cup muffin tin, you should use a 12-cup muffin tin and fill the empty muffin wells with water to make sure even baking. The baking time is identical whether or not you are making 12 muffins or 6 muffins within the oven at a time.
If you do not have a blender or meals processor.
You need to use 1 7/8 cup (225 g) oat flour instead of rolled oats, mash the bananas with the crushed eggs as easily as potential, after which combine all the components collectively by hand in a big mixing bowl.
If you happen to grind your personal oat flour, make sure to grind it as finely as potential or the muffins could also be a bit grainy (which isn’t actually an issue, to be sincere).
Diet data.
Diet data is an estimate solely from on-line calculators, offered as a courtesy, and shouldn’t be relied on underneath any circumstances.

Diet

Energy: 187kcal | Carbohydrates: 27g | Protein: 4g | Fats: 7g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.01g | Ldl cholesterol: 34mg | Sodium: 176mg | Potassium: 219mg | Fiber: 3g | Sugar: 11g | Vitamin A: 120IU | Vitamin C: 2mg | Calcium: 58mg | Iron: 1mg

part of a banana oatmeal muffin and the top of a banana oatmeal muffin with chocolate chips on surface
These healthy banana muffins are naturally gluten free and made with no butter, no oil and no added refined sugars. Make the batter in the blender!

Banana Oatmeal Muffins

Banana oatmeal muffins are made within the blender with hearty entire grain oats, loads of bananas, and naturally sweetened with coconut sugar.

Course: Muffins

Delicacies: American

Prep Time: 15 minutes

Cook dinner Time: 18 minutes

Yield: 12 muffins

Forestall your display from going darkish

Substances

  • 2 ½ (250 g) peeled medium ripe bananas roughly chopped
  • ½ cup (114 g) bitter cream at room temperature
  • 2 (100 g (weighed out of shell)) eggs at room temperature, crushed
  • 1 teaspoon pure vanilla extract
  • ½ cup (80 g) coconut palm sugar (or the identical quantity of sunshine brown sugar, by weight)
  • 2 ¼ cups (225 g) quaint rolled oats (licensed GF if essential)
  • 1 ½ teaspoons baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon kosher salt
  • 4 ounces semi-sweet chocolate chips

Directions

  • Preheat your oven to 350°F. Grease or line the wells of a regular 12-cup muffin tin and set it apart.

  • In a blender or meals processor (See Recipe Notes; it might be essential to mix the batter in two equal elements), place the bananas, bitter cream, eggs, vanilla, sugar, oats, baking powder, baking soda, and salt.

  • Pulse or mix on excessive velocity till well-blended. (See Recipe Notes)

  • Add about 3/4 of the chocolate chips to the batter, and blend by hand till evenly distributed all through.

  • Divide the batter evenly among the many ready wells of the muffin tin.

  • Shake the tin backwards and forwards to distribute the batter into an excellent layer in every properly.

  • Sprinkle the tops evenly with the remaining chips.

  • Place the muffin tin within the middle of the preheated oven and bake for 18 minutes, or till a toothpick inserted within the middle of a muffin comes out with a number of moist crumbs connected.

  • Take away from the oven and permit to chill within the baking sheet for 10 minutes earlier than transferring to a wire rack to chill utterly.

  • Serve instantly or wrap tightly in freezer-safe wrap and freeze. Defrost at room temperature earlier than serving.

Notes

About utilizing a blender or meals processor.
The blender I exploit most frequently has solely a 24 ounce capability. That is not giant sufficient to make the batter for these muffins in a single batch. I divide all the components by half, and make in two batches, however bake them each on the similar time in the identical muffin tin.
If you happen to’d desire, you possibly can mix the muffins in 2 batches and bake them 6 at a time. If you do not have a 6-cup muffin tin, you should use a 12-cup muffin tin and fill the empty muffin wells with water to make sure even baking. The baking time is identical whether or not you are making 12 muffins or 6 muffins within the oven at a time.
If you do not have a blender or meals processor.
You need to use 1 7/8 cup (225 g) oat flour instead of rolled oats, mash the bananas with the crushed eggs as easily as potential, after which combine all the components collectively by hand in a big mixing bowl.
If you happen to grind your personal oat flour, make sure to grind it as finely as potential or the muffins could also be a bit grainy (which isn’t actually an issue, to be sincere).
Diet data.
Diet data is an estimate solely from on-line calculators, offered as a courtesy, and shouldn’t be relied on underneath any circumstances.

Diet

Energy: 187kcal | Carbohydrates: 27g | Protein: 4g | Fats: 7g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.01g | Ldl cholesterol: 34mg | Sodium: 176mg | Potassium: 219mg | Fiber: 3g | Sugar: 11g | Vitamin A: 120IU | Vitamin C: 2mg | Calcium: 58mg | Iron: 1mg

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