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Crispy Hen Tenders – Spend With Pennies

These oven-baked hen tenders are crispy and scrumptious.

With a seasoned crispy coating, hen tenders are a brand new household favourite and ideal for dipping or dunking.

plated Chicken Tenders with dip

Components for Home made Hen Tenders

Home made hen tenders are really easy to make and liked by youngsters and adults alike! Skip the frying as a result of these oven-baked tenders have fewer energy with all the crunch!

Hen – Purchase hen tenderloins or slice boneless skinless hen breasts into ¾-inch slices.

Breading – A mixture of cornflakes and panko breadcrumbs add a deep-fried crunch to those hen tenders with out the mess! Change the cornflakes with crushed crackers (like Ritz or saltines) or double up on the Panko.

Variations—Play with the seasonings to alter the flavour of those hen strips. Attempt taco seasoning or a cajun seasoning.

coating Chicken Tenders in pankocoating Chicken Tenders in panko

Learn how to Make Hen Tenders

  1. Prep hen (if utilizing breasts) as directed within the recipe beneath. PRO TIP: Freeze hen breasts for about 20 minutes for simpler slicing.
  2. Dredge hen in seasoned flour then in egg, and eventually into the panko combination.
  3. Bake breaded tenders on a parchment-lined pan sprayed with pan launch till golden brown, about 20 minutes.
sheet pan with Chicken Tenders before cookingsheet pan with Chicken Tenders before cooking

Serving and Storing

Serve these hen tenders along with your favourite dipping sauces. Leftovers will be saved in an hermetic container for as much as 4 days. Reheat in an air fryer or within the oven for the perfect crunch.

dipping Chicken Tendersdipping Chicken Tenders

Did you make these crispy hen tenders?  You should definitely depart a score and a remark beneath!

Crispy Oven Chicken Tender being dipped in honey mustard sauceCrispy Oven Chicken Tender being dipped in honey mustard sauce

5 from 47 votes↑ Click on stars to fee now!
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Crispy Hen Tenders

These hen tenders are coated in a seasoned Panko combination, then oven-baked till crispy!

Prep Time 15 minutes

Cook dinner Time 30 minutes

Complete Time 45 minutes

Stop your display from going darkish

  • Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • If utilizing complete breasts, lower the ¾-inch strips. Season the strips or tenderloins with ¼ teaspoon every salt and pepper.

  • In a bowl, mix flour and seasoned salt. In a second bowl, whisk eggs with water.

  • In a 3rd shallow dish, mix cornflake crumbs, panko bread crumbs, paprika, garlic powder, and ¼ teaspoon salt & pepper to style.

  • Dip the hen in flour, shaking of any extra, then dip within the egg combination, and eventually into the breadcrumb combination gently urgent to stick.

  • Place the hen on the ready pan and generously spray with cooking spray or oil.

  • Bake for 18-22 minutes or till cooked by way of.

If utilizing complete hen breasts, freeze for 15-20 minutes earlier than slicing.
No Cornflakes? No Downside! For those who shouldn’t have cornflake crumbs, you should use cracker crumbs or additional panko.
Convection Oven: Scale back time to 15-18 minutes if utilizing convection. Make sure the hen reaches 165°F.
Air Fryer Instructions: Place hen tenders in a single layer within the air fryer basket. Cook dinner at 350°F for 10-12 minutes or till cooked by way of. The second batch might have a minute or two much less because the air fryer can be preheated.

Energy: 414 | Carbohydrates: 44g | Protein: 43g | Fats: 7g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.03g | Ldl cholesterol: 158mg | Sodium: 865mg | Potassium: 753mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1066IU | Vitamin C: 10mg | Calcium: 38mg | Iron: 13mg

Vitamin info offered is an estimate and can range primarily based on cooking strategies and types of components used.

Course Appetizer, Hen, Lunch, Fundamental Course
Delicacies American
Chicken Tenders with dip and a titleChicken Tenders with dip and a title
Chicken Tenders with writingChicken Tenders with writing
crispy Chicken Tenders on a plate with writingcrispy Chicken Tenders on a plate with writing
Chicken Tenders on a sheet pan and plated with a titleChicken Tenders on a sheet pan and plated with a title

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