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Sunday, July 21, 2024

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Grilled Courgette Salad Recipe – Nicky’s Kitchen Sanctuary


When you’ve by no means made bacon bits earlier than, you’re lacking out! At any time when I make this grilled courgette salad, I often should make additional, as a result of they’re eaten so shortly. Strive them sprinkled on poached eggs or potato wedges.
This salad makes a implausible feast starter. I prefer to serve it with my gentle lemon dressing to chop via the saltiness of the bacon.

Close up picture of a blue bowl with a grilled courgette salad with sliced pear, crumbled stilton and bacon bits.

INSTRUCTIONS 

  • Preheat the oven to 350°F (175°C) – fan.

  • Prepare the bacon slices in a single layer on a wire rack, with a baking sheet beneath to catch any drips. Bake for 25 to half-hour, or till browned and crisp.

    8 strips streaky bacon

  • Take away the cooked bacon from the oven and permit the bacon to chill utterly on the rack (it ought to solely take a couple of minutes).

  • When the bacon is cool, switch it to a meals processor and pulse for just a few seconds till the bacon is damaged up into crumbs. Put to at least one facet.

  • Subsequent, put together the dressing: In a small bowl, whisk collectively all of the dressing components. Put to at least one facet.

    Zest and juice of 1 lemon, 1 clove garlic, ⅛ tsp salt, ⅛ tsp floor black pepper, 3 tbsp olive oil

  • Warmth a grill pan over excessive warmth.

  • Place the courgette ribbons in a bowl with the olive oil, salt and pepper. Place the courgette ribbons on the pan and prepare dinner for 30 to 60 seconds, or till grill traces seem (no want to show). Take away from the pan.

    2 small-to-medium courgettes (zucchini) – about 350g/12.3oz altogether, 2 tbsp olive oil, ⅛ tsp salt, ⅛ tsp floor black pepper

  • On 4 plates, organize the rocket and courgette ribbons. Prime with pear slices, crumbled stilton, bacon bits and chopped walnuts.

    75 g (3 packed cups) rocket (arugula), 2 pears, 55 g (½ cup) crumbled Stilton cheese, 60 g (approx ½ cup) roughly chopped walnuts

  • Serve with the salad dressing.

✎ Notes

Dietary data is estimated per serving, together with the dressing (this recipe serve 4).

Diet

Energy: 521kcalCarbohydrates: 20gProtein: 12gFats: 46gSaturated Fats: 11gPolyunsaturated Fats: 12gMonounsaturated Fats: 21gTrans Fats: 0.05gLdl cholesterol: 33mgSodium: 550mgPotassium: 604mgFiber: 5gSugar: 12gVitamin A: 785IUVitamin C: 25mgCalcium: 145mgIron: 2mg

Key phrases salad, salad dressing, summer time lunch

A number of the hyperlinks on this put up could also be affiliate hyperlinks – which suggests should you purchase the product I get a small fee (at no additional price to you). When you do purchase, then thanks! That’s what helps us to maintain Kitchen Sanctuary working. The dietary data supplied is approximate and may differ relying on a number of elements. For extra data please see our Phrases & Situations.

Hello I’m Nicky

I like to prepare dinner and I wish to share with you my favorite, scrumptious household pleasant recipes. I wish to encourage you to create implausible meals for your loved ones day-after-day.

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